Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤ 

Nutrition Humor – “Snaccident”

This definitely was me once upon a time.  I still do this, but nowadays it’s me realizing the Boom Chika Pop (yellow bag!) is empty.  What the…??

McCormick Spices Up Breakfast

I’m so happy to see this!  I don’t deviate a whole ton in my nutrition – I can’t say I get bored, thankfully, but having a variety of spices really helps me avoid that trap to begin with.  I typically use whatever savory seasoning I feel like in the morning, and generally prefer that to sweet.  That said, it is always nice to have more…and new…options!

Enter McCormick’s “Good Morning” breakfast enhancers! These newbies focus specifically on breakfast and are designed to add a flavor boost to your yogurt, oatmeal, smoothies, slow-cooker breakfasts…or whatever else you might desire.  

I personally LOVE spice blends and dry seasonings because they tend to be a lot less caloric, giving me the opportunity to eat more of the protein, for example, instead of bulking up on empty condiment calories and less food.

Even more exciting…there are purportedly 18 items in the lineup, scheduled to hit stores later this year.  BOOM!

 

 

 

Nutrition Humor – They Believed In Miracles

Never give up on your dreams.  A bran muffin might one day wake up with swirls of sassy frosting and sprinkles.  

You just don’t know.  

Rebel Circus

Easter Bun-San

If I was recruited to fill in for the Easter Bunny, I’d basically be dressed just like this…

I’d be hippity-hoppity, and happily chopity, looking for some delicious eggs to eat!

Nutrition Humor – My Kind Of Eggs

Poached: difficult level = easy.  

Anyone with “Eggs Benedict” can make them for you.

Hard Boiled: difficulty level = medium.

Most establishments have these already made for salads (easy) but it is possible (provided it is earlier in the day) to make hard-boiled eggs as well.  Less concern with timing.

Medium Boiled: difficulty level = hard.

You’d think it wouldn’t be so dang difficult, but apparently IT IS.  This is the way I like my eggs – so much so that it’s a default. About seven minutes give or take in already boiling water, and that’s it. Still…it’s a challenge.

Ninja Style: difficulty level = nigh impossible.

Downright sneaky little buggers (and dangerous) but the BEST preparation I know. Worth the struggle.

suman0102-2

Flickr suman0102 photo

Flickr suman0102 photo