Rest Days

Some days, we just need a little extra self-love and rest. As an active person, sitting around makes me nuts (and ugly!) but if I don’t listen to my body, things will get worse...fast.

We all need to tune in to what our bodies are saying, and to give ourselves the rest we might need from time to time. As I’ve gotten older, I’ve needed more of it…and that’s okay!

It’s important not to beat ourselves up for wanting or needing the respite – as a dear friend once said to me “once I’ve made the choice to rest on a given day, I embrace it and let go of the guilt.” It’s easy to feel like we are doing something wrong but as she – and ancient wisdom (or Gandalf if you’re a Tolkien fan!) points out – we only have the time given to us. To accept and appreciate our decision means we are free to enjoy the present, allowing our body and mind to get what it so richly deserves.

A Mighty Flame. . .

Even in utter darkness…should an hour so shrouded in Stygian shade come to pass…there is hope.

One need only – as the illustrious poet once said – a tiny spark. For the smallest flicker is all one needs to unleash his mighty flame. . .

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Martial Arts Wisdom – Thankful and Present

In spite of things that may not go your way, or things you wish you had…there are a thousand more things that, if you looked closely, you’d realize were blessings beyond measure.

To remain within the present moment is to appreciate, to the fullest, the gifts we have been given.  In so doing, we tap into the deeper magic of abundance, allowing more of the “good” to come into our lives and consciousness.  

Life is bound to time, and time will wait for no one…but in each moment is the opportunity and promise of love, life, joy, breath, health…should we choose to stay within the present, and recognize that which we do have.

Sekai Karate Kyokai image

 

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Martial Arts Wisdom – Revenge and Anger

In Martial Arts we say we hope we never have to use what we learn – the idea isn’t about trying to prove something, nor to assert any kind of feigned dominance.

Along those lines, we are taught that ideas like “revenge” and “anger” serve only as injurious deviations from our true paths.  The Universe finds a way to right things without the heavier, shall we say, karmic repercussions of going down that road.

To seek revenge or harbor ill will is, as Buddha says, holding the proverbial hot coals and assuming both that they will burn another…and also that we are impervious.

The truth is the reverse – to seek such things is to diminish our own self-worth. It is a disservice to ourselves as willfully negative actions and thoughts hinder the flow of “good” that has the potential to continually manifest in our lives.  It is far wiser to let go of resentment, and to be as the Martial Artist aspires to be – free of the burdens that come with animosity and bad blood. 

It isn’t always an easy pursuit, but it is a noble one and worth the aspiration. Neither human being nor circumstance has the right to turn us from the higher road.

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Knowing Your Darkness

To face oneself head-on is to show true strength, for none of us shine without some darkness in the mix.  To openly delve into our depths is to learn, to grow, and to better grasp the nature of Life.  No man is without some sin or flaw, but if we can see our own shortcomings rightly, we are all the more able to accept, understand, even appreciate those around us – the battles are always raging, though often they are invisible to the outside eye.

There is no perfection among us, neither any living species. Perfection is an elusive and false idea that cannot be achieved nor, frankly, should it – without darkness, as they say . . .

Life molds us in such a way – through beauty and pain – but with gentle acknowledgement, and a lot of work, we can be better people each day.

The journey takes time – sometimes a life to its full.  It takes failure, making mistakes, patience, forgiveness of ourselves and others, and willingness to learn. . .but it is possible not only to come out unscathed, but grateful, healthy, happy and wise in the end.   

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