Nutrition – Sweet (Healthy) Snacks

There’s really no need to reach for candy – I know it’s delicious BUT…when you haven’t had it in a while, it truly becomes TOO sweet.  It tastes unnatural and overboard, and never as good as it sounds.  That said, cravings are notorious for overriding your best efforts and willpower from time to time… A great option?  Nature’ sugar…!

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Eating TONS of grapes or mounds of fresh fruit isn’t necessarily recommended…but generally you don’t need nearly that much to satisfy a sweet tooth.  A small amount, a snack here or there…that WILL do it. Fresh fruit is also best (as opposed to dried, in which your sugar concentration is much higher) because it’s VOLUME – you get to eat a good amount of it.  The water and fiber content will help to fill you up, and it will be more than a spoonful of the other stuff.  

My favorite options are a couple of sweet grapes – I LOVE Grapery! Cotton Candy grapes, Moon Drops grapes – organic Fuji apples, or pineapple.

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Give your body a healthy option first – you might be pleasantly surprised that the craving for something that will derail you actually disappears.

Other in the world of DELICIOUSness…

Wait…120 Calorie LAVA CAKE!?

I came across this recipe on FoodieFiasco the other day and nearly fell over.  120 calories for the awesomeness that is lava cake?!  SIGN ME UP!

Let’s just be clear from the get-go…because my jumping for joy chocolate dance may seem a little strange, especially to those who regularly indulge in sweets.  For starters, I don’t eat sugary foods – Fresh fruit and maybe whatever is in my coconut creamer constitute the bulk of my regular intake.  I never order dessert when I’m out, and I haven’t in years – if it isn’t in front of me, it’s much easier to behave.

I have the kind of willpower that would have the Gods (take your pick of the Pantheons) emerald with envy, but that doesn’t mean I don’t want to cuddle up to all things warm and chocolatey sometimes!  I also work my ass off when I’m in the gym, doing cardio, or attending my Martial Arts classes, so the idea that I’d be negating those efforts for short-term, short-lived deliciousness doesn’t balance out.  “It smells better than it tastes!” I remind myself.  

Often.

My crazy habit – and total “cheat” – is snagging a Dr. Praeger’s chocolate chip muffin in the middle of the night.  But the prospect of a lava cake for the same amount of calories?  I’m not going to lie, it’s more than kind of tempting to whip up the ingredients and have it ready when I wake up…

Anyway, this is designed for one person – I rather like that idea since you don’t end up with more than one serving (that will – make no mistake – be heard calling even when the fridge door is shut.  Amazing how those voices work!)  A little bit annoying from an ingredient prep standpoint but whatever – once you get the hang of the recipe, maybe it will be easier! 🙂

I don’t really cook much, but I might be willing to give this one a go… Volcano cakes are probably the one dessert I actually WOULD break down and have…were my Olympian self-discipline to falter.  Which (furrowing brow into a determined look) it won’t.  (And thanks to this rockin’ recipe, I don’t have to chance it either!)

PS, check out my Low Cal Yums board on Pinterest.  Ohhhh, the shenanigans! 

 

Healthy Mother’s Day

I’m a firm believer that you can be healthy on “holidays” and at celebrations, and still really enjoy yourself and stay full!  

This weekend I had the fortune to be with my family, and the tradition is to go to this INSANE brunch (I’m sorry I didn’t take a photo of the dessert table – it is always outrageous!  Cakes, pies, truffles, candies, ice cream bar… It *could be* trouble…)

But there are also, among the countless buffet options, healthy choices too.  I prefer everything as simple and clean as possible – with a buffet, that often takes being a little bit more selective, but it is indeed achievable!

I headed for some of the best options this particular crew offers – shellfish, fruit, and grilled veggies.  A little olive oil can actually be a good thing, so despite that I don’t use much myself (or allow it at a restaurant, where they can easily be too heavy-handed) I certainly didn’t mind here.  Shrimp, lobster and crab are terrific options – high in protein, low in calories, and definitely filling.  

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Fruit is always a great option too – the volume from the water content helps to fill you up, and the natural sugar can help stave off that sneaky sweet tooth!  The latter is incredibly important because sometimes we don’t eat the goodies because we are even hungry – it’s a “oh-it’s-there-why-not” kind of thing.  If you do fill up with nature’s sweets, you help give yourself more reason NOT to go bingeing on the bad stuff!

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We also keeps fresh fruits around the house – my whole family snacks (me most of all!) It’s helpful to have healthy options around not only for those need-to-munch moments, but also sometimes as a pre-pigout-filler!  If you feel like you might go overboard when you go to a celebratory meal, event, buffet, etc…try having a little something healthy beforehand so you aren’t ravenous when you get there!  It’s a great way to stay on track, but to still enjoy the fun!

For more of my meals and deliciousness

 

Hungry Girl Cruise

So I’ve followed Lisa Lilien since she founded Hungry Girl back in the early 2000’s.  Having been through two eating disorders, as a result of PTSD, I was more mindful than ever about what I ate (to get WELL, that is.)  What I loved about Lisa’s blog was that she shared healthier options, but also kept things realistic.  She isn’t a nutritionist, but she likes to eat, she likes to eat on the healthier side of things, and she loves to share what she learns along the way.

I recently read that Hungry Girl is organizing a cruise with Royal Caribbean, aiming at January 2017.  I smiled because I DESPISE cruises.  There, I said it!  I know the many people love them but…I always felt uncomfortable about being confined to a space (albeit a large one!) with the predominant focus being on FOOD.  I mean…I have awesome willpower but let’s be honest…being surrounded by goodies makes it tough to have a good time – you feel this pressure to “be good” when all you see are delicious, not-so-healthy options!

But a cruise run by Hungry Girl?!  Holy smokes, that’s AMAZING!  The concept is one I absolutely love – for people who DO enjoy cruises, this offers them the opportunity to have the best of the islands, the onboard fun, AND healthy selections for their meals.  

All too often I hear people lament after a week-long vacation that they had “too much” and went “overboard” with the food.  Well…if this cruise comes to pass, you will not only have the great vacation you are looking for but you will also come home feeling great about yourself (and not overstuffed!)

Brilliant, Ms. Lilien!

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