Magnify The Strengths

I have the great fortune to work with many individuals with disabilities, and to learn alongside their families and those in special education. I have always lived my life believing that kindness is not only valuable…but crucial. I believe that when we have something nice to say, or we recognize something beautiful in another person, that we should speak up.

Working in this community has extended the importance of this even further. There is nothing more wonderful than seeing the face of a child when they suddenly believe in themselves. When we share a kind word and focus on their strengths (often in spite of great adversity) we have the power to illuminate their world. I take that responsibility very seriously, and frankly…I feel it is an honor to be in such a position. As all human beings, they already know where they struggle…they don’t need to be reminded of where they fall short, but rather to see all the things they do well.

No matter who you are, no matter who someone else is…if you have something kind to say...SAY IT. Don’t hold back because a few supportive words could make all the difference in someone’s day…or in their life. We all remember certain compliments we’ve received over the years, and we remember how those comments made us feel. Share that gift with others that they too may recognize their wonderful contributions to the world.

 

It’s Not Who You Are, But Who You Think You Are Not…

It’s alarmingly easy to beat oneself up – never mind our own inner dialogue, society is ever-imposing “shoulds” on us. For example, it’s difficult not to associate one’s worth with one’s work when the first question anyone ever asks when meeting for the first time is, “what do you do [for a living]?” 

I recently was discussing this with someone – the idea that when we have a certain job or title or paycheck, we feel better about ourselves. When we are looking for work, out of a job entirely, or even trying something new later in life, there’s a sense of unsuccessful.” Why is that?

There’s a huge pressure to live up to this unspoken-but-understood standard when, in truth, it’s nothing more than a society-made, human construct. Certainly that depends on where you live, but as tech has gotten bigger, and more is thrust onto our psyche…it’s tough to ignore the global definition(s) of success. It looks a lot like ostentation and pop stars from where I’m sitting. But in my heart, I don’t actually believe that’s the way it is…or should be.

I struggle with this one myself – big time. I beat myself up for choices (past tense) that I need to completely let go of – the past had its place, and…it’s done with. I sit there in a funk questioning my contribution to life in general…and then I get the glimmer of “I’m doing pretty damn well!”

I remind myself of all the good that I do, including giving back to others for no other reason than I care. I am not able to say I have some remarkable title, I’m not paid to do the work, I’m not a celebrity…(all things I know I currently am NOT)…but what about the true value?  Those facts don’t have a right to determine my self-worth, my success (in my own eyes or those of others), or my validity as a wonderful human being. And such facts have no right to determine yours either.

We are all on a different path, and we have no way of knowing how the journey will end. But while we are trodding along, we need to remember all the GOOD that we do, and all of the ways in which we DO contribute – to ourselves, our lovers, our society and community. We need to remember that a definition of a word to one person may differ from our own – sometimes wildly. That’s okay.

If it takes a mantra, self affirmations, meditation…whatever…that’s all well and good. Just make sure the reminders are FREQUENT. It’s easy to get lost in the shuffle and pace of “today” but we are with ourselves 100% of time. As such, we deserve to feel good about who we are, and what we do…and we need to let go of all those things we aren’t (because…that isn’t part of the equation for a reason.)

We don’t need to impose any other false limitations on our lives… We deserve to live and love life fully – whatever that means to us. Success is not black and white, and it isn’t up to someone else.

We are so much more than we often give ourselves credit for and we must remember…leading by example means we set the tone as much for ourselves as for others.

Be more gentle with yourself today. Write down, or speak aloud, all the “AMAZING” that you represent. The energy we put out, and the things we tell ourself in the silence are the very foundations of our own success.

 

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Acceptance – An Autism Home Leads By Example

I loved this post from @autism_lovers – it demonstrates how much acceptance is part of daily life in a home with autism.

Living with autism means that differences are not just tolerated, but that they are appreciated.

It means being a top-notch detective and trouble-shooter.

Living with autism means learning to be flexible, patient, and – above all – incredibly creative. 

I feel blessed to have the opportunity to work with children with autism in the realm of physical activities – I make a point to take note of the parents when they drop their children off, and during any and all interactions they may have. Each child is different and I am ever astounded by how well parents navigate often choppy seas. I know that behind the scenes it isn’t always the smooth sailing we see…and I think that makes me appreciate, all the more, how much those parents do each day to ensure the best communication and opportunities possible. 

As someone on the outside, I want to commend those parents who live this daily. In a way that you may never realize, you touch others’ lives too. You teach the rest of us how important it is to accept one another as we are, to be patient, to love to the full, and to laugh (especially to laugh!) even in the face of adversity.

#doL ❤ VE”

 

Advice From Stephen Hawking

Advice I believe is great for everyone, regardless of circumstances…

As someone who has the honor to work with children and adults with disabilities, I can safely say I have never found a more motivational set of individuals. In spite of sometimes substantial adversity, I watch them not only push their limitations, but sometimes also overcome them entirely. I believe it is absolutely crucial to focus on the positive – the unique talents, interests, and abilities of each individual – and to downplay the weaknesses.

Now, that’s not to say we can’t recognize areas that need improvement – whether for ourselves or another individual, we need to know what in our lives and development needs some TLC (or flat-out hard work!) However, making a point to emphasize our abilities is a surefire way to keep us in the most positive head space possible. When facing some of life’s challenges, a great attitude will make all the difference. 

The other day at a volunteer session, a mother was inquiring about activities for her daughter, including Martial Arts – beyond autism, her child has been through surgeries to correct club foot and other impairments to the feet and lower extremities. The doctor was trying to steer her clear of many activities and yet…here was this young lady actually running around. I spoke to the mother, making clear I have no medical background (but a lifetime’s worth as an athlete), and explained that sports can be modified. So long as we have the proper instructor who is aware of our challenges, there is no reason that many more sports could be available to her than suggested.

For example, this young lady was able to participate in ballet to some degree. I watched her not only walk briskly in our gymnasium, but also run at times, further confirming that she has a great deal more ability that it appears she is (externally) being credit for. I encouraged the mother to look into specific Marital Art programs, and to not be discouraged by the “can’t do”s. As Stephen Hawking alludes to, to handicap ourselves mentally can be incredibly damaging – we needn’t add to our own, or another’s physical difficulties.

The truth of it is, we all have strengths, weaknesses, injuries and physical limitations. In the majority of cases, we all have some mental challenges as well – low self-esteem, insecurity, self-doubt to name a few. To focus on what IS possible, and what we ARE able to do can make a massive difference in the quality of our lives overall, as well as contribute to our success in our activities, careers, and relationships.

I will ever and always be in full support of “focusing on the positive.”  It isn’t about being idealistic, but recognizing that what we focus on can literally alter the course of our lives – what we dwell on becomes our reality and all we see.

Focusing on our strengths not only helps us to weather the working-on-our-weaknesses better, but also the ups and downs of life. It gives us the strength and courage to carry forward, to makes strides in spite of anxiety or fear, and to find happiness, fulfillment and success in spite of tipped scales. The sky is the limit when we have the right attitude. Period.

A “Happy” Filter

There’s something about this “Bokehful” filter that imbues “happiness”… I mean, it’s like jumping in a pool of happy, bright-light bubbles…  (Which pretty much sums up how I feel about life!)

I was wearing my volunteer hoodie in this picture and that’s yet another aspect of living that feels so incredibly joyous and “right.” Sometimes we find passions later in the journey. . .

On the tougher days it’s especially important to find our “happy” filters – whatever they may be – because life isn’t  always so peachy (and neither are we. I’m sure not all the time!)

Maybe it’s a cup of coffee, a love note, or a listening to the laugh of someone we love. Maybe it’s a call to an old friend, listening to your favorite song, or curling up in the arms of your best friend. Whatever those “happy” things are, keep them on tap for the rainy days.

If you find yourself in short supply? Take a quick picture and slap on a slew of glowing bubbles. If nothing else, it’s worth a smile to see yourself surrounded in so colorful an effervescence. It lifts the mood just looking at it! (“What if I’m frowning,” you say? All the better! The juxtaposition of a frown face with all that bubbling brilliance ups the humor quotient –  laughing at the gloom is half the battle. DON’T underestimate simple tricks and tools!)

A bad-day band-aid? Maybe. But when you smile your brain actually begins to produce more of our “happiness” chemicals (hint: dopamine and serotonin?) so seriously…what’s the harm in that?

Um… N A D A !

What Are The Odds…? Sharing Our Stories And Offering Kindness In Return.

I received this note along with a purchase I made on eBay and it absolutely warmed my heart. I’d say “what are the odds?!” but then I really do believe the Universe finds away to align things for the good…

I wrote this lovely woman a note in return to let her know her words fell into loving hands, and to offer words of support…which she so readily deserves. She is hoping to help her son “chase his dreams” to which I said how blessed he is to have her, and that as a team they will succeed.  

I then shared this Audrey Hepburn quotation:

The world is made a much smaller and warmer place when kind hearts lead the way. 

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Autism Humor – I’m Taking It With Me

I have the honor to volunteer with many children with autism and there are some things that just go with the territory (aside from the fact that I’m always smiling – they light me up every time! 🙂 )

Many of the children I have the joy to work with like to bring personal items along with them to play time (or wear something they love.) We typically don’t allow them to bring toys from home, heaven forbid something is lost in the shuffle – the organization I work with has a TON of toys for the children to play with, so outside items could easily disappear.

Still, when they really WANT to bring something (for example, little felt pieces in the shape of animals) chances are a mountain will be made into a molehill by not going with the flow. Trying to separate them from a comfortable “known” can be a lot more trouble than it’s worth and frankly, at the end of the day, there’s nothing at all wrong with that (particularly in a less frequented environment.)

We do, however, have to keep a sharp eye out so that they also go home with everything they brought along!