Fearless

Fear of failure is common amongst us all… It is a painfully debilitating attitude which not only keeps us from learning, but potentially also from something we may truly love.  

To impose such binding limitations without offering our minds, bodies, and souls the opportunity to experience and grow with life is an injustice beyond reason.  There is never a rational explanation, nor any excuse – we must, in the face of fear, step forward, lest our lives slip from our fingers while we watch.

 

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Courage

Courage isn’t always that stoic, fearless lion’s face people post all the time.  It isn’t necessarily stronger than the storm, like quotations always say…

Courage isn’t necessarily so earth-shattering that anyone else even sees it but you. . .

Often, it is that gentle whisper in your ear. . .that feeling within you that says, “I have tomorrow to try again.”  

Don’t give up, or allow discouragement to take hold – small steps are still progress. One day at a time is more that good enough.

Tell Me I Can’t

Dead on.  I’ve found others’ negativity and / or lack of confidence in me as fuel for my fire on more occasions than I can count. . .

Health, titles, belts…so many times I was discouraged, and I did it anyway.

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Let it go in one ear, and out the other.  Do it anyway.  Because you can.

Hard Work

Nothing in Life worth having is free, or easy.  Period.

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We all have a different path, different goals, different failures and struggles… But the one thing we can have in common – if we choose it – is opportunity.

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If you want it, you have to be willing to work.

Blood.  

Sweat.  

Tears.

Some days the journey feels insurmountable, but the results are always within reach if you keep at it.  There would be no meaning, nor joy, in any of it were it not the case – to be handed what we have not earned will never give the satisfaction.

 

Fitness Humor – Dream Big. No Matter What.

Dreams work, as they say, if you do.  But no matter how big and daunting they may seem, never forget that you CAN achieve them.

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Take care of you and your health, and everything will fall into place…

And – at all costs – Ignore the naysayers and those who discourage you.

You can do anything you put your mind to…you just have to start.

I believe in you.

 

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It Doesn’t Have To Be Your Best, Just START

I general dread traditional cardio – I DO it, because I know it’s important.  But…it’s a struggle most days!

I recently gave myself a lovely bout of plantar fasciitis from running too hard, too fast, too intensely – I woke up the next day and knew EXACTLY what happened.  

Frustrated I may have been, I knew it was a cue from the grand ol’ Universe telling me to slow down.  My feet have been hurting, I’ve been overly exhausted, and frankly. . .I’ve derided cardio even more than normal.  Did I take a break?  NOPE!

So…the Universe HANDED me one.

Instead of busting my buns of the treadmill, I’ve done a few days of moderate spin.  My session aren’t stellar – I haven’t drilled myself for a while, so my pace and power isn’t necessarily where it could be.  But, I put in the effort.  I get on knowing that it may not be perfect, and it doesn’t have to be – the point is, I’m doing SOMETHING.  I’m getting on and giving it a whirl – there’s no need to be breaking records every time you do an activity (maybe I’m writing that as an extra reminder to myself! 😉 

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So don’t worry about making one session or another your absolute best – just START.  A little CAN go a long way towards your goals of staying fit and healthy. ❤

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Fitness Humor – The Easy Road

Ummm…

So these are two fine examples of not taking the healthy opportunity an activity presents – instead, these represent going for the easier, less exhaustive (and effort-LESS) road.  Yikes.

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I can’t speak to either person in the photos (nor their circumstances).  What I CAN say is that, unless I have an injury, walking the dog, the baby, heck…the groceries, is an opportunity to move my body and do something healthy and positive for myself.  

There are days we can’t fit much in, if at all, so those moments where we can move about are a gift. Falling victim to ease might seem attractive, but it only cheats you in the end.  Funny…but NOT!

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