Cat Humor – From MCASPETS (Guilt Trip!)

Another precious ad for rescue and adoption from MCASPETS in Texas (randomly found this on Facebook and love the fun and humor they use to gain support and exposure for these wonderful animals.)

Nutrition Humor – Forgetting to Eat?!

I have a friend who actually does forget to eat.  All the time.  I couldn’t imagine it because I’m constantly thinking of food!  I have snacks in the car, I take snacks on trips…hell, half my suitcase is Boom Chika Pop popcorn, chicken jerky, almonds, peanut butter crackers, apples and chia bars when I go away!

So yeah…this is totally me…

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Krave Bars

I was pretty psyched to see these new Krave Bars – they are available in-store and online, and come from a popular jerky snack brand, Krave. 

When trying to stay clean on trips, it’s always a struggle to find non-refrigerated protein options.  It isn’t at all impossible, mind you, it just requires forethought.  The great thing about these bars is that they offer savory flavors, and a dose of protein for minimal calories minus the need to have a cooler.

Stats range from:

  • 1 bar: 110 – 120 calories
  • 1.5 – 4g total fat (0 – 1.5g sat fat)
  • 240 – 290mg sodium
  • 12 – 13g carbs
  • 0 – 1g fiber
  • 6 – 11g sugars
  • 8 – 10g protein

There is a bit of sugar in there, so keep that in mind if you need to steer clear.  That said, sometimes a snack like this is better than wheat you’ll find at rest stops!  It’s also smart to have healthy snacks on hand so you don’t end up going hungry, and eating more than you’d like to later.

For those of you who don’t do red meat, the turkey one sounds pretty delicious, and very Thanksgiving-ish. 🙂 

The other thing?  There isn’t much IN these, which is always nice. AND…you can pronounce all the ingredients.  Refreshing!

  • Turkey, Cranberries, Quinoa Flour, Candied Orange Peel, Granulated Sugar, Sea Salt. 
  • Contains 2% or less of the Following: Thyme, Sage, Granulated Garlic, Onion Powder, Lemon Juice Concentrate, Black Pepper, Celery Powder. 

Traveling Nutrition IV

I’m always amazed – and sincerely touched – by the support of social networks from like-minded but total strangers.  We all have different goals, needs, and circumstances…but it’s neat to see the general camaraderie surrounding the broader aim to stay healthy, and make good choices for ourselves.  I posted a few photos from a recent trip and was touched by how many folks even cared.

I’ve enumerated at length how utterly terrifying traveling used to be for me – the eating disorders that accompanied my PTSD made leaving my parents’ home, at the time, nigh impossible – forget getting in a car for hours, or – god forbid – getting on a plane.

I worried about what I would eat, if I could eat, who would be eating what types a foods around me. . . The prospect was enough to launch a generally debilitating panic attack, so to be able to travel at all now…and with some ease…is a gift I never take for granted.

What makes it a TON easier is to have the support of those closest to me – I’m not sure where I’d be without it, to be honest.

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The most recent – a rather last-minute – trip was to a car show out in California.  Long flight, several hours in the car on both sides, and lots of fast food (that my stomach couldn’t handle if I wanted it to!) When I travel I always pack a plethora of snacks, but in this case, I brought extra.

The great news beyond that, though, is that SO many places have options – they may not be main menu options, but they do exist, you need only ask. Yes, even on the plane!

Protein can be a little tricky to travel with but there are packaged options that don’t need a refrigerator, such as turkey and chicken jerky, nuts, and tuna, chicken, or salmon packs. I get a few looks sometimes but I feel my best when I eat as close to my “usual” as possible so it’s all good. 🙂 

Whole fruits like apples and freeze dried version are a sweet option to tote along, as are pre-portioned snacks like peanut butter crackers. When out to dinner, fish and chicken prepared as simply as possible are great choices, along with veggies to fill you up.  One of the restaurants had a “salsa” as cocktail sauce with their shrimp and I actually used it as a salad dressing because it was so good, and had very little in it (versus a heavier dressing whose ingredients I’d be unable to decipher.) 

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As for airports there are lots of options hiding out – turkey slices or chicken breasts are generally available where sandwiches are made, salads are always available, fruit cups are offered at coffee bars and meal establishments…even boiled eggs can be found in some places as well (sometimes they are even in pre-packaged salads too!) It may be a mix and match but you can definitely find options that work.

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So don’t lose heart if you have to be on the road or away from your usual meals at home.  It is definitely doable to eat clean and to be satisfied – a few snacks in your bag can help when cravings hit, and most of the time a restaurant is MORE than happy to prepare something more simple.  Don’t be afraid to ask!

More Deliciousness

Staying On Track When Away From Home

Actually…in this case, I was traveling BACK home…from my new home…for ten days to attend to wedding preparations – I therefore knew about a gym location in advance BUT…had I not, I’d have scouted one out for sure.

Fitness isn’t a once in a while thing – it’s a lifestyle.  Staying fit is a commitment to making good daily choices – keeping in mind, of course, that life is fast-paced, and sometimes unexpected.  

But when we are traveling, or need to be out of our regular routine, there are ways to keep up with some activities.  Your body – and mind! – will thank you for going the extra mile and making sure your hotel has a fitness facility, or that there is a gym, bike trail etc nearby.

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With all of the crazy things i had scheduled, fitting in my cardio and lifting wasn’t going to be easy – but I made it work.  I got up earlier than I might have otherwise, put on my spin shoes, and headed out the door. *Making the time* is a huge part of it – that’s where your commitment comes in.  Your goals are achievable so long as you seize opportunity.

I made sure that I specifically put in the mornings that I wanted to go to the gym ON my schedule, in advance – it mattered to me enough (knowing I would physically and mentally not feel myself if I skipped it!) to get there, and having it penciled in already meant there were no excuses.

Being away from home meant I was missing eight Martial Art classes a week, and regular other exercise – without making the time, I’d have fallen into a slump for well over a week, which – for me – equals a terrible mood, and a tired body.  Don’t forget that exercise boosts your energy, and happy chemicals – endorphins to the rescue! Just because you aren’t home doesn’t mean  you can’t keep up with SOMEthing.  It’s worth looking into your options ahead of time so you don’t fall into a cycle of doing zero.

 

Healthy Eater – Even At The Races

This showed up in my FB memories recently and I had quite the laugh – I’ve always been a bit crazy (er…neurotic!) about snack packing when I travel.  When I’m going to a car show, I have to be especially on the case, though.  Unless, of course, I don’t mind a corn dog, fried food, and / or beer (yes I’ve seen it be treated as a food group!) I can only imagine my fiancé saying to himself “yeah, because those are exactly the OPPOSITE of what she’d eat!” Annnnd, he’d be correct!  I’d rather go hungry, which is also a TERRIBLE idea!

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The one I was prepping for above was a drive away (not a flight), and the rooms at the hotel had refrigerators, so I was actually able to take some perishables along.  Typically my choices have to be non-refrigerated items…which isn’t as easy for the protein, but absolutely doable (note the salmon packs! 😉 )

Inevitably, my father will shoot me looks as if to say what I’m eating is positively grotesque.  People walking by, pizza dripping in hand, will sometimes also do a double take, and offer the same look of confusion and / or disgust.  But…my salmon packs and I are just as happy having lunch together as the rest of them are!

I think what made me smile about this in particular is the image is so typical – but then consistency is really the key to maintenance success (for me that means staying around the weight I am, nourishing my muscles, and giving me enough fuel to perform in my sports.)  

Everyone is different but where we are the same is that what we take in MATTERS – the fuel you provide your body with will determine your success as far as your own goals (and your goals are your own.)  Whatever they may be, they are achievable, even when you aren’t home in your own kitchen!

More of my Nutritional Silliness

Yes, Even At Airports You Can Eat Clean…

It isn’t always a total cinch to find healthier options at some airports, but it is NOT impossible by any means.  Sometimes you just need to be a little creative – there really aren’t any excuses.  (Nice try, though.)

There’s ALWAYS fruit salad to be found – fresh, cut up fruit is far better for you than a candy bar, or the multitude of other not-so-great-for-you food options at the gate!  I haven’t found a single gate at any single airport that doesn’t have fruit salad or at least apples and bananas.

And generally speaking…SOMEone sells sandwiches!  I may have paid a sandwich price for my turkey, but they gave me a double helping and, trust me, it was ENORMOUS.  

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Serious protein, no junk added = happy and healthy (non-hungry!) girl.

If your goal is to stay clean and healthy, you really don’t have an excuse these days – there is always a way to make it work, no matter where you go.