Forever

The temporal confines of the human existence are but man-made constructs. . .

Depending on what is happening at any given moment in our lives, a single instant can feel as an eternity – both a gloriously utopian endlessness, or a perpetual hell.

Let not the prospect of enduring some abhorrent permanence frighten you, though… We DO have some choice in the matter.  (Certainly the White Rabbit would say we do)!

Regardless of our situation, or the fervid pursuit your deepest fears make upon your wavering mind…we have the choice to still ourselves and focus on the positives in our lives.  (And I’m willing to bet there is much to be thankful for).  When we take a moment to breathe…to recognize we are still able to breathe…we give our system a chance to value “time.”  We can tap into the present and either enjoy the pure bliss of it…or ground ourselves in the midst of fury, allowing our hearts, minds, and bodies to recognize “this too shall pass.”

I personally believe we are where we need to be, that life is ever presenting us with gifts in the form of lessons and experience.  And though some moments are tougher than others, we find a way not only to survive…but to be stronger as a result.

Sometimes a moment is but a second in the eyes of – or at the hands of – the great clock. . .  Sometimes a moment is so beautiful that we wish to capture and bottle it whole, to cherish for every new day we are given.  Others are so dark we try to hold our breath in a prayer that it will vanish as quickly as it came…

In either case, the “deep breath” and a positive thought can help us to attain either… The elongation of the beauty, or a swift, but manageable end to tribulation.  All in one split second.

Yesterday You Said “Tomorrow”

This has always been a favorite, ass-kicking quote of mine. When I say I’m going to do something and I lollygag, I’m in for a nice trip to Self-Disappointment Central. This quote reminds me that if I commit to something – doesn’t matter what – come hell or high water, I’m going to go for it.

I don’t have to be perfect – it’s about progress, NOT perfection! – but I damn well need to try. SOME effort is better than ZERO effort in my book.

Never mind that… The prospect of spiraling downwards, getting stuck, or making life harder for myself (longer climb the longer I “put off what can be done today”) is absolutely horrifying. So much so that I flash this quote in front of my face and I start somewhere.

Ever have a moment where you think, “holy smokes! Is it (- day of the year –  ) already?!” or...”when the hell did I turn 40?! Where did the rest go?!”

Life moves FAST – in the nigh-literal blink of an eye. Cherish what you have today.

START working on your goals today.

Today turns into tomorrow, then next week, then next year before you know it – instead of drowning while your head is reeling, take a step forward. A little one is still in the right direction. You got this!

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Empath Humor – Psyching Up For Plans

This is SO INFJ.  I have to do this with everything from trips to evening events… It’s almost ridiculous but given that there are memes and quotes about it…well, I feel a whole lot better I’m not the only one! *LOL*

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Find Happiness In The Moment

As the wise saying goes. . .

It isn’t designed to put Life into a negative light, nor to add a sense of morbid urgency. . .but the idea is that Life – truly – is a gift.

The people we love, the blessings we have. . .most of all, our own breath, are gifts.

To recognize the temporal confines of this “go ’round” is to bring our awareness to the beauty, the good, the positive, the happy.

We have no control over how much time we are – or are not – given, nor the time given those we cherish. . .

We can, however, find joy in each present moment.  We have the choice.

If you find you cannot. . .endeavor to seek it out – fervently – lest time march past before you discover you had the power all along.

Health – The Freedom Of Having A Choice

This came my way this week and though it sounds a little harsh, it’s a very in-your-face truism that shouldn’t be ignored (hence, I’m sure, why it was phrased this way.)  

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Everyone is different – nutritional requirements, for example, vary depending on a TON of factors, some of which are not in our control (age is a fine example.)  But at the end of the day, we all have a responsibility to take care of ourselves – we have one “vessel” this go around, and while it can take some beating…it isn’t impervious.

Not everyone can fit in a long-winded routine during the day – I’ve been there.  At one time it was 12 to 14 hour days, sometimes with only three hours of sleep (with a three-hour commute split in half on each side.)  At another, there were weeks of frequent overseas travel with 12 to 14 hour days, and a nonexistent gym (not that I would have had the energy anyway!)  And yet another, I was balancing a competitive sport with long days and total exhaustion – work, train, sleep…with a little bit of food in between. 

BUT…despite the timeline being against me most of the time, there were things I could do – whether walking to work, taking the stairs at the hotel, doing a quick routine in my room…something…ANYthing…to get a little movement in.  It matters.  The body is designed to move – not just take in fuel and do nothing with it..

On that latter point, clean eating – a component equally as vital – doesn’t mean you need follow the same diet as a body builder (you’d be amazed how much a body builder’s diet can vary from a figure competitor, or bikini competitor…forget about just a healthy, fit adult!) What it does mean, though, is caring about the fuel you put into your body so you feel – and function – your best.  You wouldn’t put low quality fuel into a Ferrari and expect it to hit it’s potential, right?  You’re the Ferrari!!!

Keeping in mind that everyone’s needs are unique, sticking to whole, real foods (ones nature produces) and less processed items is your best bet.  Your body needs calories, by the way – it needs protein, carbohydrates AND fats to function…not only optimally, but at all!  

I see two things happen a lot in society – in the USA, at least, it’s become about convenience, and size.  If it’s easy to get, and / or the portions are enormous for the money, people flock to it without internalizing the longer-term effect.

(C) Randy Glassbergen

(C) Randy Glassbergen

I feel like if more time was spent either making food…or sitting down to savor it…and / or people ate smaller portions and let themselves digest a moment, that health would be less of a national concern.  Yes, it can be that simple. (Think I’m crazy?  The awareness is out there – example 1, example 2, example 3, example 4…yikes!  There are also, obviously, have been a ton of articles on the topic over the last few years.)

Given the time of year, as an aside, it’s helpful to remember that just because the calendar says it’s a holiday, doesn’t mean we have to go overboard – it doesn’t feel good to be overstuffed (I don’t know anyone who thinks so, honestly.) There is truly no need – most supermarkets carry holiday food items for a while before and after…so you don’t have to worry about getting it all in at once.  Smaller portions also allow you to enjoy everything, without that horrible, ruined-my-night-feeling-sick aftermath.  

There are a lot of factors going into determining our overall health – some, again, are ones we aren’t in charge of (wouldn’t it be nice if we were?!)  But there are A LOT of things we *CAN* do to take care of ourselves, to stay healthy, and in shape.  Neglecting ourselves is a quick route to sickness (and for you active people, that goes for us too – doing too much might be our trouble spot, landing us in overtraining drudgery.)  

One of many thoughts on the issue, this from Mike Adams

One of many thoughts on the issue, this from Mike Adams

We really DON’T get that many chances.  And honestly, no one wants to have to be in a precarious situation first to get the message that loving and taking care of our health is up to us, and a huge priority.

Shutter stock image

Shutter stock image

If you are new to it, DON’T WORRY!  Baby steps are a-okay. 🙂 There are a ton of resources out there to help you (like the snappy food portion visuals below.)  One day at a time always seems to be the best advice – for, ohhh, EVERYTHING!  Remember that you are in control – YOU get to choose – and that you deserve to feel your best every day. ❤

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Hungry Girl also has a few HOLIDAY TIPS…

More on the food front