Fear Magnifies

A solid point to remember…

When in fear. . . or consumed with stress . . .a few deep breaths can help to slow the body and the mind, and in turn reduce the subject of discomfort to the appropriate size.

SaveSave

Stress – We Always Have A Choice

I’m still working on this one, and I am certain I’ll be at it for a while.  But deep down, I fully believe in this concept, and I am getting better about stopping myself when my thoughts *try* to sabotage my mind, emotions, and body.  Like I said...*working on.*

The key is consistency – the efforts we make to apply it to ourselves, every…single…day, regardless of what’s going on around us.  In my mind it isn’t necessarily a lofty goal, so much as a slow-and-setady one.  It also happens to be an incredibly noble one and – should we truly desire peace in our lives – wholly achievable.

SaveSave

Empath Humor – Surprise

I don’t like surprises.  I’m a total killjoy and even feel awkward receiving presents.

This…?  So funny I nearly laughed myself off my chair…

All you empath, INFJ, introvert types will probably do the same.

SaveSave

The Sun Always Rises

As they say, worry is a not a present emotion, but a future projection (potentially horrendously false!)

Remember your strengths, and stay in the moment – often when the world is said to be ending, the sun comes up unhindered the next day (along with the birds joyfully singing.)