Campbell’s Well Yes! Soup

Wintertime is always perfect soup weather – I’ve been favoring the incredibly delicious, stew-like version my husband makes in the crock pot, but sometimes connivence trumps making something more involved.

Campbell’s has come out with a new line – Well Yes! – whose 7 flavors steer clear of preservatives, MSG, and BPA (nice!), as well as artificial colors, flavors, and ingredients.

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Beyond those points, and saying they are “nutritious and deliciously crafted” I’m not sure these boast anything spectacular…but they do have a selection of flavors with a lot less of the un-pronouncables on the label (that, actually, goes a long way.)

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So if you are feeling the chill, these are a nice way to stay toasty, full, and healthy at the same time. (If you are sodium sensitive, do mind the label!)

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Surf And Turf

Last night my hunnie made a veggie Surf & Turf stew – SO GOOD!  

The dish was made with the following:

  • Rao’s tomato sauce (one that has a lot less sugar and added “junk” than many others)
  • 2 zucchini
  • 1 box of sliced mushrooms
  • 1 bag of sweet mini peppers
  • 1 sweet onion
  • 3 bags of broccoli (which is probably 3 large heads, chopped)
  • 1 lb or so of Argentine shrimp
  • 1 lb + of chicken tenderloins
  • Salt and spices

He’s quite the chef, and I am always impressed with how much he keeps track of at once!  The chicken was broiled separately, and the shrimp done towards the end – both came out perfectly. ❤ 

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It’s such a healthy meal and honestly, it was so good I couldn’t stop eating it – I had it for breakfast and lunch! 😀 It’s filling, and good for you – lean protein and veggies?  It doesn’t get much better!

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I’m not a big “sauce” person because I don’t like to add calories to my meals that aren’t particularly necessary.  But this wasn’t the kind of thing that will break your bank, so to speak, unless you are using way too much, and / or having it all the time!  We usually have grilled or broiled chicken, shrimp or fish and keep condiments to a minimum.  With the right spices, you don’t even need sauce!  I never understood the whole “smother” phenomenon…  

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If you love the idea but DON’T want sauce, use a little bit and cut up whole and cherry tomatoes to lighten up the nutritional stats. 

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The only fat in the meal (or in the sauce) was derived from olive oil, and that’s always a good thing!  I don’t have a ton of fat in my nutritional scheme (not on purpose at all!  I eat salmon, almonds, pistachios etc to add it in, as it is vital to proper function of the body!) so I like to have “good” oils here and there.  Also keep in mind, that’s where some of the calories are coming from – it wasn’t a sugar-laden dish at all!

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Something fun, especially as the colder winter moths are coming. I’m so thankful and appreciative of his cooking, and it’s fair to say, so is my tummy!!