Healthy Mother’s Day

I’m a firm believer that you can be healthy on “holidays” and at celebrations, and still really enjoy yourself and stay full!  

This weekend I had the fortune to be with my family, and the tradition is to go to this INSANE brunch (I’m sorry I didn’t take a photo of the dessert table – it is always outrageous!  Cakes, pies, truffles, candies, ice cream bar… It *could be* trouble…)

But there are also, among the countless buffet options, healthy choices too.  I prefer everything as simple and clean as possible – with a buffet, that often takes being a little bit more selective, but it is indeed achievable!

I headed for some of the best options this particular crew offers – shellfish, fruit, and grilled veggies.  A little olive oil can actually be a good thing, so despite that I don’t use much myself (or allow it at a restaurant, where they can easily be too heavy-handed) I certainly didn’t mind here.  Shrimp, lobster and crab are terrific options – high in protein, low in calories, and definitely filling.  

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Fruit is always a great option too – the volume from the water content helps to fill you up, and the natural sugar can help stave off that sneaky sweet tooth!  The latter is incredibly important because sometimes we don’t eat the goodies because we are even hungry – it’s a “oh-it’s-there-why-not” kind of thing.  If you do fill up with nature’s sweets, you help give yourself more reason NOT to go bingeing on the bad stuff!

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We also keeps fresh fruits around the house – my whole family snacks (me most of all!) It’s helpful to have healthy options around not only for those need-to-munch moments, but also sometimes as a pre-pigout-filler!  If you feel like you might go overboard when you go to a celebratory meal, event, buffet, etc…try having a little something healthy beforehand so you aren’t ravenous when you get there!  It’s a great way to stay on track, but to still enjoy the fun!

For more of my meals and deliciousness

 

Staying Healthy When Eating Out

It is definitely possible to eat clean when you eat out – don’t let fancy menus intimidate you, peers pressure you, or options overwhelm!  

I’ve written tons of posts about eating at restaurants and on the road because the reality is…you aren’t always going to be in the safety of your own kitchen!  When you have goals – whether to lose weight, maintain fitness, optimize performance, compete…whatever – you know how important it is to stay clean.  Nutrition IS about 85% of it – let’s not kid ourselves.

Clean, however, doesn’t have to be boring!  Nor, equally important, does it have to leave you starving!  The whole idea is to set yourself up for SUCCESS, right?!

My family visited this weekend, and we had a three meals planned at restaurants – back in the day, that would have terrified me (having eating disorders is nothing short of being held hostage by delusional thoughts – it’s a living nightmare.)  Nowadays, I feel so blessed and thankful, not only that I can eat out and really enjoy it (sans anxiety!), but that my loved ones are supportive of my choices. ❤

One of our meals was in a restaurant that made Diners, Drive-Ins and Dives…so you can imagine, it wasn’t poised as the most healthy.  Still, ordering steamed shrimp, broiled fish (no oil, no butter), and plain, steamed veggies was a CINCH!  It was delicious, filling, and totally in line with my needs.

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Dinner was at a fancier place, where richer dishes are commonplace.  But, again, easy-peasy – basic grilled fish, grilled vegetables, and an appetizer with plain crabmeat.  Clean, delicious, satisfying! 🙂

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Breakfast was at a hotel…with an OUTRAGEOUS buffet! The majority of foods were ones that I don’t really allow on my meal plan, but there we also many healthy, wonderful options.  I ordered my usual poached eggs, snagged some boiled shrimp, and a bowl of fruit.  

I never like to eat too much in once sitting (I CAN, but I’d rather break it up – both because I know I can overdo it easily, but also my body can better assimilate the nutrients when I leave time in between.)

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So what preparations should you look for / ask about when you find yourself at a restaurant?

  • Steamed
  • Grilled
  • Boiled
  • Broiled
  • No sauce, oil or butter (or on the side if you must)

Trust me, they have been asked before so DON’T be embarrassed.  Sticking to what works best for you…and, most importantly, leaves you feeling GOOD about you…is always okay!

For more food-related jazz…! 

 

Holy Whole Foods!

I remember when getting healthier options wasn’t “a thing.”  It wasn’t trendy to seek out specialty grains, certain types of algae for energy, probiotics, less-ingredient-foods…(though in figure skating and dancing, many top athletes were promoting them, so I learned early!)  But somewhere along the line (within the last decade), the notion hit the mainstream.

I don’t much care for being trendy and honestly, I’m not about to go pick up some herbal cleanse concoction or extreme take on a protein shake just because the larger population (at least the larger, health-conscious population) says it’s the “it” item of the moment.  But what I am incredibly thankful for is that the level of trendiness has prompted countless retail establishments to open their doors and cater to those of us looking for healthy options

The other day I happened upon a MASSIVE Whole Foods – one that, quite possibly – dwarfed two or three normal ones.  I was in heaven!  The prepared section is one I don’t tend to purchase a lot from, however, as I find many things are overcooked (no doubt over concern regarding internal temperatures, the feeding of the general public, and the potential for suits!)  BUT…everything else?  I was thrilled!

I don’t use cow’s milk for one – milk and I don’t much care for one another.  The sheer number of choices of almond, coconut, hemp, cashew, and other nut milks was (albeit overwhelming) astounding!  I was also able to find my crunchy seaweed snacks in spades…IN the flavor I prefer. 😀

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Oils…another wonderful example.  The “personal care” area was enormous – I had a pick of countless essential oils, herbal supplements, body lotions, whatever…  The seafood looked amazing… The pick of nut butters, produce, soups…even olives! (healthy fats)…was phenomenal.

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Oh, and then there was the coffee.  I personally use Maple Syrup in my coffee – why?  It’s one of the healthiest sweetener options out there.  Agave actually IS more like sugar BUT…I’d SO much rather use a drop of honey than use sucralose, aspartame, nutrasweet etc.!  And of course, they had almond AND soy milk over on the fixing station – at Starbucks, you have to ask for (and sometimes PAY for) that option.

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So for me…the trendiness is something I embrace, because then I have the wonderful luxury of finding stores with monstrous footprints, filled to the brim with healthy meal choices.  Definitely not complaining about that!  (More like stuffing my face! 😉 ) 

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