New Month Affirmation

Affirmations are wonderful things, and can – quite literally – shift one’s mindset. By so doing, we are then open and able attract the good things we want and need to create our desired reality.

Yes, you can start anew – it’s never too late!

Magic, really. . .

Without The Darkness, And Without The Storms…

Some days are good, many are great, and some feel insurmountably uphill. I really do try my best to see the world as “I’m thankful I have a glass” as opposed to “it’s half empty or half full,” because I actually do harbor that much gratitude – life is a gift on every level.

On the tough days, though, I give myself so hard a time it’s nigh unconscionable. While I have uncovered the part I had to play in some disastrous situations of the past, it is also important to remember that I didn’t deserve bad things…and neither was I the cause. It is important that we ALL remember that – we are nothing more than a bundle of experiences and lenses colored by those experiences. It isn’t always easy to step back – recovery takes a lifetime, not just a handful of years.

It’s also important to be gentle with ourselves for our shortcomings – many of which, I daresay, we are neither proud of nor want! Frankly, I’d love to not have some of the conditioned responses I have. As a person who knows I have a choice in everything surrounding ME (my attitude, my actions, my inactions, my REactions, my responses…) it frustrates me to the hilt that I am unable to “will away” the things I do that I can’t stand. That said, I’m also not less of a person because I struggle…and neither are you.

While I am acutely aware that without a “yang” there is no “yin,” I sometimes need a reminder. A friend today gave me one such virtual hug… Without the storms and darkness, we aren’t able to have or appreciate the calm or the light in life. I really believe that both are necessary, and that product of both is a life that is collectively more (far more!) beautiful than it is not. . .


“Progress, not perfection” as it goes… I don’t have a right to judge myself or anyone else – I know deep down that I try to be better each day, and I know (in advance) that I won’t always be able to make that mark. In spite of human flaws and fragility, I see so much good in the world. Through the words and support of others, I also have the comfort of knowing I am not alone, and that the personal difficulties I have weathered in my own life (or how I have been affected and altered by those experiences) are also not so strange and unusual. In fact, far from it…

Some days I need a spiritual hug. Others, I require room to breathe… Overall, though, patience, positivity, and understanding are always welcome, and I’m thankful to have that in my life. What a joy to know that the journey is one we never have to make alone, and that the darkness will always give way to light.

Rest Days

Some days, we just need a little extra self-love and rest. As an active person, sitting around makes me nuts (and ugly!) but if I don’t listen to my body, things will get worse...fast.

We all need to tune in to what our bodies are saying, and to give ourselves the rest we might need from time to time. As I’ve gotten older, I’ve needed more of it…and that’s okay!

It’s important not to beat ourselves up for wanting or needing the respite – as a dear friend once said to me “once I’ve made the choice to rest on a given day, I embrace it and let go of the guilt.” It’s easy to feel like we are doing something wrong but as she – and ancient wisdom (or Gandalf if you’re a Tolkien fan!) points out – we only have the time given to us. To accept and appreciate our decision means we are free to enjoy the present, allowing our body and mind to get what it so richly deserves.

Martial Arts Wisdom – Thankful and Present

In spite of things that may not go your way, or things you wish you had…there are a thousand more things that, if you looked closely, you’d realize were blessings beyond measure.

To remain within the present moment is to appreciate, to the fullest, the gifts we have been given.  In so doing, we tap into the deeper magic of abundance, allowing more of the “good” to come into our lives and consciousness.  

Life is bound to time, and time will wait for no one…but in each moment is the opportunity and promise of love, life, joy, breath, health…should we choose to stay within the present, and recognize that which we do have.

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Fearless

Fear of failure is common amongst us all… It is a painfully debilitating attitude which not only keeps us from learning, but potentially also from something we may truly love.  

To impose such binding limitations without offering our minds, bodies, and souls the opportunity to experience and grow with life is an injustice beyond reason.  There is never a rational explanation, nor any excuse – we must, in the face of fear, step forward, lest our lives slip from our fingers while we watch.

 

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Commit Your Mind

Until a person invests themselves fully – with a commitment not only in heart and spirit, but also in the mind – his goal will remain just beyond reach. If the mindset isn’t on board, it will be a long, and generally endless road. One cannot expect change when the mind is in opposition.

Along those lines, understand that no one ELSE is going to change unless they want it for themselves.  

That’s the secret.  That‘s the magic. When the mind believes and is committed, the change will occur. . .but never before that. The Universe knows when you are half-assing your beliefs and / or effort. 

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The great news?  If you DO want it…whatever it is…you can have it.  You can create and choose how your story will end.