A “Happy” Filter

There’s something about this “Bokehful” filter that imbues “happiness”… I mean, it’s like jumping in a pool of happy, bright-light bubbles…  (Which pretty much sums up how I feel about life!)

I was wearing my volunteer hoodie in this picture and that’s yet another aspect of living that feels so incredibly joyous and “right.” Sometimes we find passions later in the journey. . .

On the tougher days it’s especially important to find our “happy” filters – whatever they may be – because life isn’t  always so peachy (and neither are we. I’m sure not all the time!)

Maybe it’s a cup of coffee, a love note, or a listening to the laugh of someone we love. Maybe it’s a call to an old friend, listening to your favorite song, or curling up in the arms of your best friend. Whatever those “happy” things are, keep them on tap for the rainy days.

If you find yourself in short supply? Take a quick picture and slap on a slew of glowing bubbles. If nothing else, it’s worth a smile to see yourself surrounded in so colorful an effervescence. It lifts the mood just looking at it! (“What if I’m frowning,” you say? All the better! The juxtaposition of a frown face with all that bubbling brilliance ups the humor quotient –  laughing at the gloom is half the battle. DON’T underestimate simple tricks and tools!)

A bad-day band-aid? Maybe. But when you smile your brain actually begins to produce more of our “happiness” chemicals (hint: dopamine and serotonin?) so seriously…what’s the harm in that?

Um… N A D A !

Martial Arts Humor – That’s (Just Like) Me In Front

This little kid…aaaalll the way up front…is totally what I look like at the dojo. *lol*

#martialartist #passion #joy

Cat Humor – My Daughter, The Vampire

My baby girl looked a vampire with those beautiful fangs (ones which, I daresay, she bared to all but her thankful mum.) ❤

I had the  painful task of helping her transition – with her permission, which I had – just under four months ago.  I still cry when I think of her, and I feel a void where once her little voice sounded, but I will ever be thankful that she and I were united nearly 13 years ago – she was the closest life I had for a while.

She was, without question, my little girl, through and through…and how blessed I was she chose for me to fulfill that role for her, because wild animals DO choose. ❤

When we open our hearts to the Universe, it gives us the gift of being able to be present with others – human or otherwise – to offer our love, and to be there when friendship, compassion, trust, and mercy are needed most.  

While in some ways I felt I didn’t have the right, it was a responsibility I would fulfill to the very best of my ability…for her. For my angel. 

 

 

Dog (And Life) Humor – The Power Of Affirmations

Whether or not it’s the “right thing” to not want affirmations from others, I’d be lying if I said it didn’t matter to me – I’ve always valued language, and kind verbal expression, whether from friends, family, coaches, training partners, even a purr from the boys!

Words, to me, are a huge deal, and I will always take them at face value, even when also internalizing the context, the non verbal cues, and the motivations behind them.

Like this pup, a sweet word can really light up my day. This lil guy is precious all around so I’d be showering him with “you’re so adorable”s all the time. . .in which case we’d definitely have the “after” effect regularly. ❤

As for my Keku and Musashi…food (or specifically shrimp) seem to have more of an effect than my “gooooood boyyyy!”s! Can’t win ’em all!