Sometimes you just want to stay up!
I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)
As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth. (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.
One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.
I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.
Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way. It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.
We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them. I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time. For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)
In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had. In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.
Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.
I was definitely more “fit” when I was younger – who wasn’t!? I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.