Cat Humor – Have You Seen This Cat?

I wouldn’t put it past some felines to – on the down low, obviously – have a sign like this made.  So aloof sometimes!  (Fortunately not our boys, nor their big brother and sister.  Though the little one would have said “your f*cking loss” if he wrote it, and his big sister wouldn’t have made the sign to begin with.)

Trust. . .

Trust, faith, whatever you want to call it. . . Have some.  

Cultivate it in every aspect of you Life.

You aren’t where you are by accident – trust the process, and embrace what it, and those around you, are teaching you. . .

Martial Arts Humor – Danger

Someone sent me a photo of this a few years ago.  It randomly cropped up again and all I could do was laugh…  I definitely have a ninja thing going on, and helllooooo…who doesn’t like pirates and weaponry?!

Anyway…

I think I should post it on our apartment door.  You know, just in case…

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It Doesn’t Have To Be Your Best, Just START

I general dread traditional cardio – I DO it, because I know it’s important.  But…it’s a struggle most days!

I recently gave myself a lovely bout of plantar fasciitis from running too hard, too fast, too intensely – I woke up the next day and knew EXACTLY what happened.  

Frustrated I may have been, I knew it was a cue from the grand ol’ Universe telling me to slow down.  My feet have been hurting, I’ve been overly exhausted, and frankly. . .I’ve derided cardio even more than normal.  Did I take a break?  NOPE!

So…the Universe HANDED me one.

Instead of busting my buns of the treadmill, I’ve done a few days of moderate spin.  My session aren’t stellar – I haven’t drilled myself for a while, so my pace and power isn’t necessarily where it could be.  But, I put in the effort.  I get on knowing that it may not be perfect, and it doesn’t have to be – the point is, I’m doing SOMETHING.  I’m getting on and giving it a whirl – there’s no need to be breaking records every time you do an activity (maybe I’m writing that as an extra reminder to myself! 😉 

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So don’t worry about making one session or another your absolute best – just START.  A little CAN go a long way towards your goals of staying fit and healthy. ❤

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