Fitness Humor – The Magic Pill

There’s definitely some humor in this at first glance, but the quote also suggests that nutrition is vital to our health – what we take in to fuel our bodies matters, and it’s almost amazing that it isn’t one of the first things many doctors look into for chronic illness.  

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I think a lot of folks assume “clean eating” is bland, boring, and flat-out awful…but it ISN’T.  I’ve never heard someone say that they tried eating healthier foods and found themselves to be more lethargic, or that they suddenly were getting sick all the time, or that they gained weight… It has always been the TOTAL opposite – people have more energy, they feel refreshed and stronger physically, they sleep better, get sick less, have more mental clarity…and they often lose some stubborn pounds while they’re at it.

Sautéing your spinach in a cup of olive oil isn’t going to help…but let’s say you added a dash of oil (healthy fats) and some salt and pepper.  You’d be amazed how great that can taste!  Veggies, fruits, lean proteins…they’re absolutely DELICIOUS and they certainly don’t have to be devoid of flavor.  Spices can make a marked difference, and what’s really great is that no sauce = you can actually taste THE FOOD.  

If, however, we just reach for sugar, products with more ingredients that you can’t pronounce than you can, fried foods (the list goes on), it may taste and feel good in the short term…but it will kick your butt later.  You might find that you are dragging a lot, or that your skin has become dull or temperamental.  It may be that you are even feeling more depressed than normal, heading to the doctor more frequently, or that your clothes have started to feel too snug.  The side effects of a poor diet are doing as much damage to your internal organs too – they heart, brain, blood, ALL of you, needs clean sources of fuel to keep it functioning optimally.  Imagine putting the lowest-end fuel in the Ferrari – it’s not going to do what it is capable of, period.

Challenge yourself – even if in small doses, or for a short, manageable time frame – to try more whole foods, and start to lessen the processed ones.  Being creative with cooking isn’t hard these days with all of the apps and recipes you can find online.  There are also tons of recommendations out there about spices to use, or lower-calorie condiments if necessary, to keep your meals tasting as delicious as you deserve them to be.  

Cutting out the junky stuff might be tricky at first – withdrawal is a real phenomenon.  But stick it through and give your body a chance to adjust – you will find that you had the “magic pill” all along.  Caring about what you put in your fuel tank can make ALL the difference.

Courage

Courage isn’t always that stoic, fearless lion’s face people post all the time.  It isn’t necessarily stronger than the storm, like quotations always say…

Courage isn’t necessarily so earth-shattering that anyone else even sees it but you. . .

Often, it is that gentle whisper in your ear. . .that feeling within you that says, “I have tomorrow to try again.”  

Don’t give up, or allow discouragement to take hold – small steps are still progress. One day at a time is more that good enough.

Be Kinder

Kindness needs to start with YOU.  

Being kind to others is nigh impossible if you have nothing positive to give yourself. . .

When you do find self-love, compassion, and appreciation. . .then you are like an inextinguishable candle that can light the world without losing in the process.

It’s okay if you aren’t there yet.  I get reminders often that I’m being too tough on me.  And I appreciate that, because it’s true.  I’m so thankful and blessed, and I love to give…but I need to remember that the fuller I am, the more I have to offer.

The world needs more of it anyway – positivity is contagious, just like laughter.  And who doesn’t want that?!

Imperfection

I sincerely, and truly believe this. . .

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“Perfection” feels so boring-Ken-and-Barbie-doll.  It’s a plastic word, and sadly one many of us strive for – to our detriment – with ferocity.  

But it’s the IMperfections that add the layers of depth to an otherwise mundane surface. . .and mundane just won’t do.  It is – without question – a matter of how we perceive our surroundings and reality, NOT the surroundings and reality themselves.

We get to choose how we see.  We get to choose the light in which we cast our experiences.  We get to choose “positive,” if we want it.

How beautiful is that?

One Of Many Resolutions

I’ve got a bunch of things that I’m working on – the New Year isn’t necessarily the starting point, I feel like “working on” is a lifetime pursuit of sorts.  But one of the things that I’m particularly (read: habitually) bad about is taking care of myself.  It sounds a little ridiculous, I know, but I have struggled with it my whole life.

In the past, my parents not only implored, but essentially had to fight me to go to the physical therapist when I had an injury (second ACL tear, meanwhile.)  They had to fight to get me to go to the chiropractor (which I nearly didn’t do, save that I actually couldn’t lie down without severe pain.)  They’ve fought me to go to the ER when I thought I could glue my own finger. They’ve had to tell me to take it easy when I don’t feel as up to my routine because I somehow tell myself I *should* still proceed ahead despite that I have a collapsed lung.

DUMB.

Yes, I know that our conversation with the Universe has a massive impact on our lives (I’ve seen it time and time again – good, bad, and ugly.) But I also feel it’s important to admit mistakes when necessary, as well as shortcomings.  And frankly. . .

I’m not smart sometimes!  

I push too hard, and I refuse – never for a great reason – to do the right thing for myself.

Take Jiu-Jitsu for example… Master Cycle is not just one jump up from Combatives.  It’s SEVERAL.  You learn more techniques, and build on the knowledge that got you to Blue Belt, but you also roll a lot more – free sparring means the injury level goes up.  Generally Blue Belts have learned some control, but it takes YEARS to become proficient enough to be smooth.  Injuries are going to happen at a high level too, but less so from lack of body control… Either way, you have to protect yourself – the element of possibility is always present.

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In the last few months I’ve had my nose fractured twice.  I’m blessed (and thankful!) that it wasn’t worse than it was…but it definitely makes you pause.  I wasn’t wearing a mouth guard and it would have been only an inch difference to have possibly lost teeth.  My husband has urged me to wear my mouthguard from the get go. “It’s uncomfortable,” I said.  “It’s harder to breathe.” 

“Would you rather lose teeth?!”

Of course I thought “NooOoo!” But. . .I still didn’t wear it.

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So I’ve decided that my obstinacy and bullshit stops six days ago.  It’s a perfect time for me to pull it together, and do the right thing to take care of myself.  Loved ones shouldn’t have to fight me over my self-care, for crying out loud – and they aren’t pushing me for any reason beyond that they want me healthy, happy, and able to do what I love.

My parents put up with it for nearly 40 years.  At almost 40, it’s fair (though possibly unfortunate) to say I’m pretty set in my ways.  But that doesn’t mean I don’t learn, that I don’t care, or that I won’t make an effort to be a better person.  We all have room to grow, and I do not consider myself unusually immutable.

For me, being a better person is a top priority – I feel distressed when I fall short of being anything but a positive influence on anyone in any regard (especially my family!)  Of course I will fall short – I forgive myself in advance, knowing I’m human.  But I do try – even if a little later in the game.

Better late than never, so they say, right? 

Or, better before I lose some teeth.

NOW

Self-explanatory, applies to every aspect of your life, and perfect motivation for the New Year!

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GET IT!

Taking a Moment With Mindfulness

Many years – moons ago, it seems –  I was introduced to the concept of “mindfulness.”  I’d been practicing mindfulness most of my life without realizing it…and I hadn’t realized, because I’d not always *quite* had the hang of it. Still, I was vastly more spiritual than I had words to explain, and my ever-wandering mind, and proclivity for all thing magical, led me – both knowingly and not – down the path.

After at least a decade and a half of Alexander Technique, Craniosacral and Somatic work, EMDR, Brainspotting, Martial Arts, and countless spiritual endeavors, I fumble a little bit less. . .  But I’m still learning, and have leagues yet to go – lifetime pursuit, as so many things are.

But it isn’t required that we are necessarily graceful with it.  Fluidity comes with consistency, and mindfulness is very much a way of life.  It is therefore a quotidian ritual of sorts that we evolve with, and as a result of –  to expect mastery instantly is almost an injustice, as the (sometimes clumsy!) journey is what facilitates learning at the deepest levels.  It’s not unlike meditation – widely known to be a challenge at first – as it becomes smoother with time.

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Life these days feels intensely hectic – I want to say more so than ever but I’ve only know this Earth, and time, for 38 years!  The influx (and imposition – *cough* *cough* social media!) of technology has created a reality in which “connectivity” is at the ultimate high. 24/7, to be exact.  There are many blessings born of such advances, but there are also massive changes afoot – ones which I daresay are reprogramming human beings at the most fundamental level.

We are all born with a magical capacityALL of us.  We all have the ability to tap into the same natural resources that have allowed us to survive as a species from the beginning of time.  But it feels frighteningly apparent that even children – generally more adept at awareness than overly-conditioned adults – are also losing the ability.  

It isn’t just about looking down at a phone while crossing the street – awareness out the window and then some!  It’s also in losing the ability to “read” others – the read the non-verbal cues, to FEEL, to SENSE… Children drown nearly as much in the virtual world these days, to the degree that even THEY don’t see the full picture anymore… 

Scary thought…

The good news?  That extra-sensory ability never truly goes away.  What’s happening is more that we are – byproduct of a civilized, modern society – conditioned OUT of our natural abilities.  Our senses become duller because who needs to be aware of danger when getting dinner involves takeout, or benign shopping aisles?!  

Oh, and that “6th” one?  It gets completely shrouded by all the noise.  Sadly, modern man somehow thinks a 6th sense is actually supernatural.  Ever notice that animals have it?  Right…well. . . *reminder* : we ARE animals.  We have it too.  Just —> noise, noise, noise! 

Enter mindfulness.  

The practice of mindfulness brings back the precise moment in time in which we find ourselves.  For me, it is seeing each letter as I type my words, hearing myself speak them as they form, seeing the pause of my fingertips, hearing the  music that is playing in the background…

Human beings have always projected ahead, and reflected on the past – for instance, planning a hunt to gather food, and drawing the hunt on the walls of a cave after the fact.  But nowadays, that practice is so multi-fold that stress tends to weasel its way in to the process, leaving us frazzled and forgetful of the moment we are actually IN.

When we DO take a deep breath…and take the moment in…our heart rate actually slows down with us.  Our very life force, how about that?

Mindfulness is the place in which perspective is purest, in which our emotions no longer control us (this is a wonderful practice for anger and the anxiety-prone), in which our innate magical abilities awaken.

It can have other great effects too – we might actually enjoy our food, eat less instead of devouring (I’m guilty of that!) It gives stress a swift kick for a time too (something we all need!) Mindfulness can catch us in the act of judging, or just before an argument that we needn’t have… It helps us to become better all around.

Mindfulness is like the free gift of wizardry!  We have the power to create, to subdue, to awaken, to affect, to manifest, and to see.  Our feelings are deeper, our heart unfolds, and suddenly. . ?  It’s like we are truly alive.

At a time of the year when life is particularly stressful – and focused on the superficial in many ways – take a moment (or, better…SEVERAL) and relax into your breath. 

Feel.  

Sense.  

BE.

The magic will do the rest.

Blessed be,

❤