Staying On Track When Away From Home

Actually…in this case, I was traveling BACK home…from my new home…for ten days to attend to wedding preparations – I therefore knew about a gym location in advance BUT…had I not, I’d have scouted one out for sure.

Fitness isn’t a once in a while thing – it’s a lifestyle.  Staying fit is a commitment to making good daily choices – keeping in mind, of course, that life is fast-paced, and sometimes unexpected.  

But when we are traveling, or need to be out of our regular routine, there are ways to keep up with some activities.  Your body – and mind! – will thank you for going the extra mile and making sure your hotel has a fitness facility, or that there is a gym, bike trail etc nearby.

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With all of the crazy things i had scheduled, fitting in my cardio and lifting wasn’t going to be easy – but I made it work.  I got up earlier than I might have otherwise, put on my spin shoes, and headed out the door. *Making the time* is a huge part of it – that’s where your commitment comes in.  Your goals are achievable so long as you seize opportunity.

I made sure that I specifically put in the mornings that I wanted to go to the gym ON my schedule, in advance – it mattered to me enough (knowing I would physically and mentally not feel myself if I skipped it!) to get there, and having it penciled in already meant there were no excuses.

Being away from home meant I was missing eight Martial Art classes a week, and regular other exercise – without making the time, I’d have fallen into a slump for well over a week, which – for me – equals a terrible mood, and a tired body.  Don’t forget that exercise boosts your energy, and happy chemicals – endorphins to the rescue! Just because you aren’t home doesn’t mean  you can’t keep up with SOMEthing.  It’s worth looking into your options ahead of time so you don’t fall into a cycle of doing zero.

 

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Being outside is incredibly important for our well-being, and I feel like with the fast-paced Life many people have nowadays, it happens less and less.  When I worked in Fashion, that was my fate also – I LIVED in my office, airplanes, and other people’s’ offices, basically.  I rarely had the opportunity to get outside and I definitely felt the effects of the lack of Vitamin D – lethargy, moodiness, less patience…it was just bad news.

Growing up, I watched my father do the same thing…except his days were even LONGER.  So what do you do..?  

If you can manage even five minutes – which may well be walking to and from the food place downstairs for lunch – it’s worth it.  

Or maybe it is a step-outside-to-have-a-quick-sip-of-coffee kind of breather.  I’m not saying it lightly either – I literally ate at my desk as if chained to it!  My only breaks were to run to the ladies room, or to the kitchen to get a second coffee.  The way that I worked was straight through, head down, nose to the grindstone – the concept of “hour lunches”…even “HALF hour lunches” didn’t register on my radar.

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But even just a few minutes of blue skies is a help – it’s a quick reset – and with the stress of jobs these days, it’s vital.  Some deep breaths of fresh air can make a world of difference when everything else is 24/7 realtime.  

And, since you probably fall short during the week…it is important to make time on the weekend!  Sitting indoors on a beautiful day is (for me personally) a crime!  Even if I’m exhausted, the air has a rejuvenating effect, and the sun beams have a lifting one.

My hunnie has an incredibly busy schedule and definitely doesn’t have two seconds to breathe during the work week… So two weekends ago we went to the park and just people watched – it was wonderfully relaxing (not to mention entertaining!), and absolutely uplifting.  He then had the awesome idea to buy a frisbee so the next time we could be out there playing too…

IT’S ON!!!!

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Sundays are my REST day.  I’m not great about taking time out for R&R – I train six days a week – so Sundays are the one day I force myself to relax.  Still, zero movement is hard for me – my body needs something, and being cooped up is a surefire way to make me nuts.  An hour or two in the park throwing a frisbee is THE perfect active rest I need…and it gave us that time to get some sunny, full breaths of fresh air.

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To add to the fun and healthy activity, we went to a now-favorite local haunt for a healthy lunch.  I’ve already decided I love their tuna, and so I got my “usual” – plain grilled fish on top of baby spinach (TONS of it!)  It was a massive boost of calcium, vitamin k, vitamin A, folate, B vitamins, potassium and protein.

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Scheduling Posts…and Various

As an aside, I do schedule posts ahead of time – I tend to run around a lot with my training and I want to be sure there is always something new. I am admittedly a psychopants about skincare, in part because of what I was taught growing up…and also because, as an athlete, it’s important to be mindful, lest I walk away bruised and blemished.  Martial Arts are far from glamorous, but having been a performer for much of my Life, I’ll never show up a disaster.  Just won’t happen.

My background in the Fashion industry, as a competitive ballroom dancer, figure skater, and performer has afforded me a TON of knowledge with respect to skincare and color cosmetics – again, it isn’t as much as daily thing for, so much these are areas I’ve been exposed to for a LONG time. Many of my friends are pinups, pinup photographers, models, performers and dancers…so the makeup artistry is an interest by default! 🙂  I am also always curious to see new launches, though it is more relegated to new developments in the world of skincare, haircare, color technology etc…not so much that a product is jiving with a runway trend.

So all that said, my posts are indeed quite varied – I’m the dancer my friends called a jock, but who has more heels and thigh highs than a store!  So I’m thankful for those who read, even if only certain posts. Since I’m not always sitting at the computer (I am, rather, off rolling on a mat!) I tend to post things ahead of time.  When I do, I add the photos on my FB page, so they will show up with the shortlink, and then a date when the post will be published.  

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Exhibit A – Facebook

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Exhibit B – WordPress Gallery

🙂