Happy and Safe (Driving!) T-Day

Whether you celebrate or not, Thanksgiving remains one of the largest travel days out there. We’ve decided to stay put – for a multitude of reasons, traffic notwithstanding, but if you are going to travel…please be safe.

It amazes me – I might actually say *frightens* – how many people don’t recognize the responsibility of operating a vehicle. On heavily traffic weekends especially, accidents are way, WAY too common…

A long road trip may be a fun time, especially when you have company you love, and some good tunes. But. . .

But…driving safely (not tired, not intoxicated, not distracted, not angry etc) is not only for you…but for whomever is with you, and whoever else is out on the road. It isn’t just about us alone – we are driving machines capable of more than getting us to point A and B if we aren’t paying attention. 

I know it feels like a damper but. . .if you’re headed somewhere during the holidays (frankly when we are headed anywhere)  just be extra mindful so you and your loved ones stay safe. 

 

 

Rainy Day Fun

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This weekend we had a whole smattering of rain… After our healthy breakfast, we thought we might go visit a farm, just for some fun and sunshine.  But, those water drops came down early, and our trip was out rather suddenly!

It’s been a long time since I visited the amazing sites around my old college campus (the White House WAS my neighbor!) so rather out of the blue, we chose to hit the road – sitting around makes me feel lethargic!  (Active rest CAN include walking for a few hours, even if inside…)

We decided we’d visit one of the Smithsonian complexes on the mall (nevermind the St, Patrick’s Day parade we didn’t realize was going on simultaneously!) because really, what better place to explore when you can’t be outside?  

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I haven’t gone into a Natural History Museum in ages, and I have to say…it was an incredible joy.  As a little girl, I wanted desperately to be an archeologist – the prospect of discovering some meaningful antiquity, coming face to face with a mummy, or finding precious rocks had me enamored.  

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Maybe it was the idea that I’d be close to Earth…and in finding such things, I would have “touched” history in a way – like time travel, albeit not temporally!  

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Anyway…it always amazes me to see the wonders of the Natural World, and it was a perfect activity for such a gloomy day.  After the visit, my cloudy white cowboy boots (to jive with the grey skies) and all-black attire marched to a Hard Rock cafe for some fuel.  Most people would say you can’t fin anything healthy in a restaurant like that  but…I did!  Admittedly, the first time it didn’t come out as I asked…but…we managed!

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You can always ask for plain, grilled fish (I usually ask for this instead of chicken, which often is overly marinated already) and steamed vegetables.  My plate came with mashed potatoes, but I just ignored them (had I known they came in tow, I would have requested they save the food!)  It was exactly what I needed after a lengthy afternoon – protein works wonders to stabilize you, and keep you full longer.  I always as for veggies too because I need volume.

All in all, it was a wonderful day – I enjoyed being out and about, and doing something new and different. I know many folks go to Museums for their children, but it is equally as enriching as an adult…plus, even when it’s pouring, you get to walk round and stay active.  Win, win, win! 🙂 

Healthy Options – Day Trip

I had the blessing to visit an old college haunt this weekend with my man – Old Glory BBQ in Georgetown, Washington, D.C..  We ate with such frequency that I remembered tables where I once sat, as well as dishes no longer on the menu…  Good times! 😀

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I try to be as healthy as I can when I’m traveling, and I am incredibly thankful I am able to do so – once upon a time, that was nigh impossible.  (I also have the support of my significant other, which is a huge deal in my book.)

Despite the down-home-comfort of most of what they serve, it was incredibly easy to get a healthy meal.  The turkey was smoked and grilled, and the veggies were grilled on a kebab – perfect!  If sodium was a substantial concern, the smoked turkey may have been substituted with the chicken (which generally had less, as I recall.)  But overall, it was a delicious (and filling!) combination of protein and veggies.

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We got a little hungry later so we stopped at D&D on M Street – a supermarket would have been better in the pricing department, but I was thankful to be able to buy fresh fruit so I’m not complaining!  Grapes have quite a bit of sugar, but we walked quite a bit, and had a long drive back home – for me, that was just what I needed.  I loved the mixture of green, red and black grapes, too – the colors and taste variety keep the snack interesting.

More of my nutritional stuff here!