Expectation

They sometimes say “expectation is the root of heartache,” which I dare say can be a self-fulfilling truth.

Expecting the best takes a lot of practice.  It takes reminders many multiple times a day… But after a time, it becomes more of a habit than it is not, and that’s when the magic starts to unfold. . .

For posts along this topic:

What If, As If, Even If

AS IF – The Key To Magic And Manifesting (Yes, Really!)

Conquer With Peace

We must – no matter how challenging in the face of the adversary – choose peace and respect in place of anger and fists.  It is in choosing this path that we rise above to a higher vibration to reap the rewards of magic and miracles.  We needn’t ever stoop to the low levels of those who wish us ill for, if we do, we are neither better than they, nor better off…but rather left wallowing in the same poisonous misery they wish to spread.

To conquer with peace is, in fact, the brighter end for us, and the darker for them…

We always have a choice.

What If?

We are all a little too well-versed in self deprecation and leaning towards the negativity tides.

Let’s try focusing on the good all around, releasing the need to put ourselves down, and approach life with gratitude.  I’m willing to bet magic will unfold before our very eyes…

Gratitude Matters In Our Fleeting Lives

Life is fast-paced, and we don’t get to choose how long we get to enjoy it. As such, we are reminded that what we have truly is precious.

Still, it’s easy to see what isn’t working, and to be dragged down by the unsavory side of life. But what about all that good?! Whether our health, relationships, a roof over our heads, passions, friends, love – it goes on – I’m willing to bet your life is blessed in more ways than you can count. Maybe more than you have counted.

Having a thankful attitude allows us to fully embrace and enjoy our present – the people in our lives, the blessings we have, all the “little things” that make our lives brighter, richer, and worth living. (And it brings more of it our way. . .)

* Give compliments freely *

* Offer your help to someone in need *

* Smile at a stranger *

* Thank those who are there for you when they least expect it, and support them when they need it. Our bonds with others may be the very glue that keeps our lives together at times *

* Recognize the gifts you have, and the beauty you bring to the world…because you deserve your support too *

Stay thankful, stay grateful, and watch magic unfold

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Get Moving! – Self Care Matters

I was on a long road trip this past weekend and delved into a few podcasts, all but one related to fitness as it pertains to the health, development, and symptomatology (physical manifestations, presentations in the academic setting, social interactions, problem behaviors etc.) of various disabilities (including autism, down syndrome, and ADHD.) What I heard, however, was relevant to all human beings as a species – much of it covered material I have always taken as “common sense” (likely a product of an athletic upbringing), but some of it was also a little bit alarming.

According to studies, a wholly sedentary life can be more detrimental to our health long-term than smoking. Uh…YIKES. As I am neither a clinician nor a doctor, I’ll leave the research review of studies and articles (such as this one) to you. One way or the other, though, inactivity is bad news.

While I know some people who’d argue a few minutes out of a lifetime isn’t a big deal, I’m willing to bet there have been moments in all of our lives during which we’d have done anything to gain more time. It can be a frightening prospect when put into that kind of perspective – we are (like it or not) a fragile and fleeting species.

The discussions in the podcasts revolved around how we can engage those that have deficits in joint attention, physical challenges, and slower cognitive processes, as well as those who aren’t particularly interested in the activities to begin with. Again, the concepts were ones we all would do well to live by, particularly that last one.

We have one body this go around and it’s important that we take care of it as if it was as sacred to us as whatever else in our lives we cherish (YES, you DO deserve that kind of love and care from yourself.)

This photo crossed my path the other day and I found it, too, to be both jarring and sad.

I was recently chatting with a 93 year-old friend about aging well – meaning mind, body, and spirit. We were out on the ice – both of us skating – and were nodding our heads that many people resign themselves to a false fate. What do I mean by that? I mean that some people think “active” and “healthy” are reserved for 20-somethings or younger.

B U L L S H I T ! Here’s my buddy George proving everyone wrong by zooming around the ice with me…

As we get older, some change is inevitable – we might need longer recovery, we might need an extra rest day, we might need to tweak our nutrition to suit what our body and minds need with each passing year…but that doesn’t mean we can’t stay healthy overall. 

I always believed in maintenance because a spiral that has delved into the depths is harder to come back from – that goes for every aspect of our being (emotional, spiritual, physical, you name it!)

Goals don’t have to be unrealistic (nor should they be!) – we DON’T have to compete with anyone, let alone a professional athlete, a model, a celebrity, a Roman statue, a meme…! 

There’s also no need to set ourselves up for failure by trying to attain what doesn’t make sense. Not everyone wants to be overly muscular, or necessarily “thin”… It’s about striving for a healthy, fit, and / or active life, which is – YES – more than achievable. Remember, our “healthy” may look differently than our neighbor…but we always know, deep down, if we have attained that. Or not.

When we try to take steps each day to love the one vessel we have been given, we are able to stay in control of what we CAN do…rather than deal with what we can’t because we decided we were too much effort. 

You ARE worth the effort, 1,000%. 

And…you can do anything you put your mind to. Beyond that, treating ourselves with the respect we deserve in order to live and enjoy a healthy life means we may buy ourselves some precious moments that one day we will thank the stars we have to spend.

 

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