Fitness Humor – The Magic Pill

There’s definitely some humor in this at first glance, but the quote also suggests that nutrition is vital to our health – what we take in to fuel our bodies matters, and it’s almost amazing that it isn’t one of the first things many doctors look into for chronic illness.  

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I think a lot of folks assume “clean eating” is bland, boring, and flat-out awful…but it ISN’T.  I’ve never heard someone say that they tried eating healthier foods and found themselves to be more lethargic, or that they suddenly were getting sick all the time, or that they gained weight… It has always been the TOTAL opposite – people have more energy, they feel refreshed and stronger physically, they sleep better, get sick less, have more mental clarity…and they often lose some stubborn pounds while they’re at it.

Sautéing your spinach in a cup of olive oil isn’t going to help…but let’s say you added a dash of oil (healthy fats) and some salt and pepper.  You’d be amazed how great that can taste!  Veggies, fruits, lean proteins…they’re absolutely DELICIOUS and they certainly don’t have to be devoid of flavor.  Spices can make a marked difference, and what’s really great is that no sauce = you can actually taste THE FOOD.  

If, however, we just reach for sugar, products with more ingredients that you can’t pronounce than you can, fried foods (the list goes on), it may taste and feel good in the short term…but it will kick your butt later.  You might find that you are dragging a lot, or that your skin has become dull or temperamental.  It may be that you are even feeling more depressed than normal, heading to the doctor more frequently, or that your clothes have started to feel too snug.  The side effects of a poor diet are doing as much damage to your internal organs too – they heart, brain, blood, ALL of you, needs clean sources of fuel to keep it functioning optimally.  Imagine putting the lowest-end fuel in the Ferrari – it’s not going to do what it is capable of, period.

Challenge yourself – even if in small doses, or for a short, manageable time frame – to try more whole foods, and start to lessen the processed ones.  Being creative with cooking isn’t hard these days with all of the apps and recipes you can find online.  There are also tons of recommendations out there about spices to use, or lower-calorie condiments if necessary, to keep your meals tasting as delicious as you deserve them to be.  

Cutting out the junky stuff might be tricky at first – withdrawal is a real phenomenon.  But stick it through and give your body a chance to adjust – you will find that you had the “magic pill” all along.  Caring about what you put in your fuel tank can make ALL the difference.

Better Than My Solitude

This quotation jumped out at me when I saw it posted in the ether some time ago… It rings so very true for me.  I couldn’t say whether it is a result of an empathic heart, INFJ tendencies, or the heavily-leaning introverted side of a potentially ambiverted personality. . .

My solitude is my sanity, and there are times when I must shut out all but what my body does involuntarily – my beating heart, and a chest which rises and falls like the tides, my sole companions.

For a long, long time, the thought of anyone in my space bordered on “terrifying.”  It was not specifically a fear of loss, whether to freedom, or privacy, or presence…but more that my soul needed the expanse in which to re-calibrate and recharge.  It felt almost like an affront to my very essence to have someone impede spatially in my life – as if I had no sanctuary my own.

I’m still a lot like a lone wolf, but there is one person with whom I am blessed beyond rhyme and reason to have in my life.  And he…he won me over so much so that his presence challenged my comfort zone…and single-handedly defeated it.

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Imperfection

I sincerely, and truly believe this. . .

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“Perfection” feels so boring-Ken-and-Barbie-doll.  It’s a plastic word, and sadly one many of us strive for – to our detriment – with ferocity.  

But it’s the IMperfections that add the layers of depth to an otherwise mundane surface. . .and mundane just won’t do.  It is – without question – a matter of how we perceive our surroundings and reality, NOT the surroundings and reality themselves.

We get to choose how we see.  We get to choose the light in which we cast our experiences.  We get to choose “positive,” if we want it.

How beautiful is that?

When Nothing Goes Right…

I love what the “…go left” in the original version of this quotation stands for. . .but I *also* love the gym-rat-edited “…go LIFT” one, and not because it’s gym-leaning.

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Exercise is, 1,000%, a proven de-stressor (that happens to have added health benefits, vs. other known de-stressors, like comfort foods, binge eating, alcohol consumption, body-harming vices of whatever design…)

I think a lot of folks who haven’t had the opportunity to be (or exposure to being) active don’t know what they are missing. Whether it is lifting iron in a gym, taking a jog, or just dancing like no one is watching as fiercely as you can, physical movement and engagement can turn a very BAD day (or series of events!) into a much more positive one.  It’s not only for your heart and body, but your mind and emotional state too too… 

When nothing goes right, give your body a chance to work out the aggression, frustration, disappointment, whatever. . . It really doesn’t matter if it’s jumping jacks during commercials, going to a barre class, or playing in a soccer league.  ANY movement helps.

By changing your direction and focus, and letting your body do what it was designed to do – move – you can alter not only the tone of the day, but your mood with it.

Win, win.

Starve Your Distractions, Feed Your Focus

Doesn’t matter in which area of your Life. . .

(If there happens to be a black panther present, give a heartfelt “thanks.” I mean just look at it… I’ve not yet seen a single photo in which they don’t appear to be utterly, and wholly, laser-focused on what they want.  (Probably the bipedal meal with the camera but anyway…))

 

There’s An App For That

Ever stood in line longer than necessary because a younger cashier is struggling with basic math functions?  It isn’t a matter of being rude…it’s a little bit frightening!  So much is done for people by way of apps in daily life that they are beginning to lose the ability to function without a device. . .

SCARY, don’t you think?!

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Article Share – 8 Ridiculously Easy Ways to Get (or Stay) in Shape, By Lori Deschene

8 Ridiculously Easy Ways to Get (or Stay) in Shape,  By Lori Deschene is a wonderful, quick read that came to me via Tiny Buddha.  

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I love Lori’s suggestions, as they are some of the more reasonable (and therefore achievable) ones that I’ve come across – refreshing!  

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Sticking to goals feels great, and is something we all aspire to do…but Life is busy, and on the days we lose that motivation, it’s helpful to have some easy – and realistic – suggestions.  

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It doesn’t have to be your best, and you don’t need to shatter a personal record all the time – it’s about the little steps along the way that add up in the end. 

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