For Empaths, there is no nothing-ness – for every breath, and every moment, there are five senses, and beyond. We feel as if to do so is to sustain our very life itself.
A friend shared this with me recently, just as it was needed.
Martial Arts are a way of Life, no matter their origins, their focus, their techniques. At their core, they are – heroically and with grace – brimming with precious words of wisdom. . .ones which transcend all temporal confines.
That everything begins, and ends, with respect is not relegated to the Arts, but to Life, our relationships, our interactions, and ourselves.
To maintain respect in the face of adversity and calm alike is at the heart of being a warrior. . .and a solid human being. Like integrity and honesty it is a key pillar of a fulfilled, happy, and healthy Life.
There’s definitely some humor in this at first glance, but the quote also suggests that nutrition is vital to our health – what we take in to fuel our bodies matters, and it’s almost amazing that it isn’t one of the first things many doctors look into for chronic illness.
I think a lot of folks assume “clean eating” is bland, boring, and flat-out awful…but it ISN’T. I’ve never heard someone say that they tried eating healthier foods and found themselves to be more lethargic, or that they suddenly were getting sick all the time, or that they gained weight… It has always been the TOTAL opposite – people have more energy, they feel refreshed and stronger physically, they sleep better, get sick less, have more mental clarity…and they often lose some stubborn pounds while they’re at it.
Sautéing your spinach in a cup of olive oil isn’t going to help…but let’s say you added a dash of oil (healthy fats) and some salt and pepper. You’d be amazed how great that can taste! Veggies, fruits, lean proteins…they’re absolutely DELICIOUS and they certainly don’t have to be devoid of flavor. Spices can make a marked difference, and what’s really great is that no sauce = you can actually taste THE FOOD.
If, however, we just reach for sugar, products with more ingredients that you can’t pronounce than you can, fried foods (the list goes on), it may taste and feel good in the short term…but it will kick your butt later. You might find that you are dragging a lot, or that your skin has become dull or temperamental. It may be that you are even feeling more depressed than normal, heading to the doctor more frequently, or that your clothes have started to feel too snug. The side effects of a poor diet are doing as much damage to your internal organs too – they heart, brain, blood, ALL of you, needs clean sources of fuel to keep it functioning optimally. Imagine putting the lowest-end fuel in the Ferrari – it’s not going to do what it is capable of, period.
Challenge yourself – even if in small doses, or for a short, manageable time frame – to try more whole foods, and start to lessen the processed ones. Being creative with cooking isn’t hard these days with all of the apps and recipes you can find online. There are also tons of recommendations out there about spices to use, or lower-calorie condiments if necessary, to keep your meals tasting as delicious as you deserve them to be.
Cutting out the junky stuff might be tricky at first – withdrawal is a real phenomenon. But stick it through and give your body a chance to adjust – you will find that you had the “magic pill” all along. Caring about what you put in your fuel tank can make ALL the difference.
This quotation jumped out at me when I saw it posted in the ether some time ago… It rings so very true for me. I couldn’t say whether it is a result of an empathic heart, INFJ tendencies, or the heavily-leaning introverted side of a potentially ambiverted personality. . .
My solitude is my sanity, and there are times when I must shut out all but what my body does involuntarily – my beating heart, and a chest which rises and falls like the tides, my sole companions.
For a long, long time, the thought of anyone in my space bordered on “terrifying.” It was not specifically a fear of loss, whether to freedom, or privacy, or presence…but more that my soul needed the expanse in which to re-calibrate and recharge. It felt almost like an affront to my very essence to have someone impede spatially in my life – as if I had no sanctuary my own.
I’m still a lot like a lone wolf, but there is one person with whom I am blessed beyond rhyme and reason to have in my life. And he…he won me over so much so that his presence challenged my comfort zone…and single-handedly defeated it.
I sincerely, and truly believe this. . .
“Perfection” feels so boring-Ken-and-Barbie-doll. It’s a plastic word, and sadly one many of us strive for – to our detriment – with ferocity.
But it’s the IMperfections that add the layers of depth to an otherwise mundane surface. . .and mundane just won’t do. It is – without question – a matter of how we perceive our surroundings and reality, NOT the surroundings and reality themselves.
We get to choose how we see. We get to choose the light in which we cast our experiences. We get to choose “positive,” if we want it.
How beautiful is that?