Since this is in-line with my other post…!
Overthinking is a disastrous habit – truly. It seeks and destroys in a fell thought, and generally, we are way off base! I am learning – and trying – to overthink less. When in sports, I always remind students (as much as I do myself!) that thinking too much inhibits movement. Imagine what overthinking does to our brain, body, and soul?!
It’s okay to reflect – I believe that shows our eagerness to learn. But “overthinking” is often a big negative, carrying us down self-imposed, imaginary rabbit holes where things AREN’T actually as they are.
The best way I know how to “fix” my problem is to begin with awareness. I try to be aware when my thoughts barrel off the tracks at high-speed because, if nothing else, I can *try* to grab at the breaks. Awareness allows us to acknowledge what’s going on…and from there, we can actually do something about it. We can remind ourselves that we are being irrational and unreasonable...and we can replace those “negative” thoughts with positives. Boy, do I need that today!
As with everything else, a lifetime pursuit but…we have to start somewhere! Listen to your thoughts and honestly ask yourself if they are based in reality and / or the here-and-now. If they aren’t, you might need to step back for a moment, slow your thoughts down, and even give yourself a pinch. It doesn’t hurt to make a gratitude journal, or to say some “positives” aloud – such exercises can bring us back to a present, calmer, and more positive state. Happiness actually IS and inside job.
The people with whom you choose to spend the most time can have a huge impact on your life and well-being…
Look to those who love you for exactly who you are. For they are the ones who will have patience, respect, and understanding when you need it most….and, more importantly, at all times.
Look to those who push you to look deeply within yourself at the things that maybe no longer serve you so well – sometimes it’s hard to face ourselves alone.
Look to those who challenge you to internally and externally step up your game. There are those who will support and encourage you, and remind you of all the “wonderful” you have to offer (and you deserve to be reminded. OFTEN!)
Look to the people who remind you that “failure” means “lesson,” and nothing more. The people who will remind you that have the strength, the courage, and the wherewithal to get up and fight…because you’ve already done it with success so many times before.
And look to those who will not only look for the bright side no matter how grim the circumstance, but who will do everything in their power to BE the “bright” when the lights go out.
Life is full of ups and downs – when we have the right troops in our corner it’s not only easier to weather the storms, but the joys and celebrations are also multiplied many, many fold.
Giving is not about what we receive in return, and ought to be without expectation.
That which we are blessed to receive, however, is worth cherishing.
I’ve always encouraged people to share whatever positive thoughts come to mind – the world could always use more positivity, and people could always use joyful support.
Give back when you can without expectation – goodness begets the good and really doesn’t need a reason. There’s enough “wonderful” in the Universe for all of us.
Yesterday at Barnes and Noble I saw a man wheel (in her wheelchair) a young girl – perhaps 15 – into the checkout line in front of me. I watched him kiss her head, which had been shaven maybe just weeks before. He kissed the enormous s-shaped scars that covered it, and she smiled and spoke sweetly to him.
I caught the gentleman’s eye – her father, I believe – and with a smile I could not contain I said, “she is SO beautiful! Her skin is like a doll’s!” He wheeled her around to see me and I told her the same. She then said, “thank you! You have such beautiful eyes!” in the sweetest voice you could imagine, and one I’ll not forget.
My heart felt so much joy, so much admiration, so much love. . . I couldn’t help but tell her, and was so honored for her kindness in return. Even if only some of us could see them, she wore about her head a glowing halo, and about the rest, a set of wings. After all she must have been through in her short time, she wanted nothing more than to share light with everyone else around her…
I bid them farewell as they finished buying her Anime book, and the man wheeled her out of the store – I knew I’d remember that moment forever.
It doesn’t take much to see the beauty around us, or to cherish the moments we meet precious souls. To touch another life is such a gift – I believe in sharing the positive thoughts we feel inside because you never know how much it may mean to someone else. Perhaps a father who has seen his child suffer as no one should?
There ARE angels among us – maybe right in front of your eyes. Don’t be afraid to encourage them too. Every heart deserves love and light, and to see the beauty in life. If you’re one of the ones who sees through that lens…share it. The world can always use more. ❤️
We will all be going through a new moon in two days – yes, right on top of St. Patty’s (if that’s your thing.) While each day is an opportunity to let go of what isn’t serving us (self-deprecating beliefs, irrational ideas, hurtful attitudes, debilitating fears…whatever it may be!), a new moon is perfect timing. You don’t necessarily have to have witchiness in your blood, nor anything special beyond desire and willingness. It’s about delving deeply within ourselves and really “seeing” the whole picture…
Many of us are our own worst enemy. We all have flaws, fears, and insecurities – all of which are very real in our minds. As a human being it is not only expected that we will harbor these feelings…but it is also okay that we do. What matters is what we do with that information, with that honesty, and with our intention.
Focused intention – and a lot of self-love – is all you really need for the magic to unfold…
- Make a list of the things you don’t need to carry around in your mind and heart. Think about each one, and what it would be like to let it go…
- Then make a list of all the good things you are thankful for in your life, opening yourself to the possibility that more of it is coming your way
It’s a small exercise, but profound. And there’s really no better time than the present to recommit to taking care of you.
HAPPY NEW MOON! ❤