Why I Like Hungry Girl’s “5 Weight-Maintenance Tips That Work”

I got this Hungry Girl article in my e-mail a few days ago: 

“5 Weight-Maintenance Tips That Work”

I’ve followed Hungry Girl for years – literally from the beginning. I was recovering from two severe eating disorders and found the site’s positivity both helpful and encouraging. To this day, I still get the newsletters, and still appreciate what she (Lisa, the founder) is aiming to do – help others live a healthier life beginning with THE key factor —-> nutrition.

Nutrition is something I think about all the time – not only because of my experiences, but because I am still an athlete. At 40, things are vastly different then when I was 20 – I’m constantly tweaking my routine  and my nutritional intake in order to achieve my goal(s) of maintaining a healthy life. One, I might add, that is sustainable (what’s the point if you can’t stick to a plan?!)

Anyway…I really liked her article because these ARE tips that can help when trying to maintain weight, or lose a little extra. She isn’t launching into unreasonable means of achieving these things, and therefore not insinuating that anyone need to do anything drastic. It’s about little, overall changes. It’s about learning why / how those changes work, and being able to stick with them for the longer haul. 

Here are Lisa’s tips (click on the link above for her take!) paired with a few comments of my own:

1 – RE-EVALUATION OF OUR DAILY, CALORIC INTAKE

I don’t advocate necessarily counting every…single…calorie, every…single…day. With a past like mine, I know that’s dangerous territory for many people (even those who haven’t dipped into eating-disorder-land.) This kind of hyper-micromanagement can lead to paranoia or OCD / addictive / controlling behaviors for certain personality types. Rest assured, that can only end poorly – trying to control to the umpteenth degree on a daily basis can cause a program to fail (impossible to maintain over time) OR a rebound (“let me just eat everything in sight because I can’t take this stringent restriction anymore!”) Restriction doesn’t work.

HOWEVER…

Being aware of our caloric needs, and focusing in on what the foods we eat contain calorically CAN help us to reprogram. We can paint a better picture of what our personal best nutritional plan is by:

  1. Making an effort to understand what an appropriate portion really is.
  2. Learning how many calories certain types of foods contain.
  3. Checking into what our specific bodies need calorically (Lisa shares a calculator in her article.)

Keep in mind, we are all different. Calculators, too, aren’t 100% (the best basal metabolic calculator is generally a test done at the hospital, or using one of those new, fancy-pants “pods” designed to account for other factors beyond height, age, and activity level.)

The point is, it is crucial to understand whether we need 3,000 calories a day, or more like 1,500 – we may be sabotaging ourselves without even knowing. Exercise can help you boost this number, by the way, so don’t consider a super low number a horrible fate. You can help it along.

2 – KEEP WHAT WORKS FOR YOU

I love that she points this out. Jumping on the diet-fad bandwagon isn’t going to save you – even if you lose a few pounds short-term (summer beach season is coming up – don’t be tempted!) you may well find the weight you lost coming back. Why? A “fad” isn’t a lifestyle change by definition! 

What works then? Take a look at your history… Is there a time you remember (beyond being a teenage-metabolic-furnace!) where you found you were feeling and looking your best? What were you doing at that time to achieve those goals? As above, things change as we get older BUT…if you were exercising more, think about adding some movement back into your schedule. Think about the KINDS of exercises that work best for you…

You may love long runs so you can zone out and decompress… Maybe you like cycling outside, or doing zumba with a group. If HIIT for only 20 minutes seems to help your body shed the most effectively, look at finding room for that two or three times a week.

Along these lines, if a certain nutritional approach worked, maybe it’s time to revisit it. I can’t eat processed carbohydrates without feeling horrendous, so that’s something I avoid, as one example. Maybe a Weight Watchers type approach works for you because it holds you accountable, and helps you recognize how much you are really taking in. Perhaps it’s Mediterranean in flavor….that’s great too. We are not all going to respond to the same plan. If it worked for you in the past, break it down and think about WHY and HOW it worked. Find ways to incorporate those hows and whys into your current routine.

3 – 80/20 = SUCCESS LONG TERM

The “80/20” rule is a far more realistic approach to changing our not-so-healthy habits to good ones with success. What this entails is that you stick to your healthy eating and exercise 80% of time. There are going to be days where you are completely over your eyeballs. There are going to be others where you’re simply too exhausted (to the point that exercise might not be your safest best – bad form can mean injury potential.) There will also be days where you might be traveling for work and can’t maintain your home routine…

Life HAPPENS, and sticking to the “perfect diet” 100% of the time isn’t realistic for anyone. Instead, aim for being on point 80% of the time – this allows you a 20% buffer where you can deviate without sabotaging your many efforts to achieve your personal goals. 

4 – BE ACCOUNTABLE and HONEST

Accountability and honesty are absolutely integral when it comes to personal progress. NO ONE likes criticism. No one likes to admit shortcomings. BUT…if we don’t’ address personal concerns we know to be true, we are doing ourselves a huge disservice. 

We ALL have room to grow – it’s okay to have areas that need improvement, and it’s okay to not always stay on track. What will never be okay, however, is lying to ourselves. Honesty is the best policy not only with others, but in our internal dialogue as well – we know what our goals are, we know if we are falling short, and denial will only perpetuate the problem.

Own up to whatever it is that needs some tweaking and watch how much you can progress once you take that ownership. Even small progress is a step forward, and it is astounding how much those gains can contribute to overall self-motivation and confidence. 

You don’t need to live up to anyone else’s standards – what other people think is their business only. And you definitely don’t need to be hard on yourself! This is simply about owning our truths and recognizing that we CAN make changes once we are open to admitting them.

5 – REWARD YOURSELF

Equally as important as the rest! Maintaining and losing weight isn’t always super easy, especially as we get older and we see that our tried-and-true doesn’t work anymore. Make sure to take time to do something nice for YOU – buy a non-food goodie, repeat some extra affirmations, take a day to do a special activity you don’t always have time for, take a trip to the spa…! Whatever it is, treat yourself and remember how many things you are doing right. 

 

Summer 2017 – Garnier Skinactive Honey Flower

I often see new skincare crop up overseas before it comes to the States, which means that I at least get enough time to read reviews and see if it’s worth tracking down (before our stores decide to give us the option!)

As a Martial Artist and athlete – not to mention, a fair-skinned woman who is as subject to time and the elements as we all are – skincare is a big deal.  I’m pretty religious – and devoted – to my regimen and products, but I’m ever curious, as the skincare world is rapidly innovating (particularly with more and more exposure to other cultures and markets.  I have a plethora of posts (and there are more!) about Asian skincare, a personal favorite topic.)

Anyway, the Garnier Skinactive Honey Flower range appears to be in the UK presently – you can check it out here on superdrug.com and a variety of other UK web retailers. I learned about the newbies via Reallyree.com, where you can also read what the products are like.

Why bother with this new collection?  (Always the question I ask myself because I have a TON of products already. I am, essentially, my own store – but, ladies, the investment IS worth it.  Trust me.) Per superdrug.com’s description:

Garnier’s first toner made of 96% ingredients of natural origin, enriched with Honey Flower, known for its nourishing properties. 

reallyree.com

These products, therefore, are designed to be gentle with your skin, and less filled with things you can’t pronounce – both are big pluses. They are also specifically helpful to dry or very dry skin – come the colder months, that might be really important for most of us!

That said, if you already use such products, and find that they work nicely for you, I don’t know whether these are totally necessary.  But again, they’re out online at least, which means you can also snoop through the reviews and see if they make sense for you.  More and more companies are going the more-natural-less-harsh route so you certainly have a fair share of options.

Nutrition – 100 Calorie Snack Packs

Hard to beat!

Fresh fruit is a great (and easy!) snack to tote along – high fiber, low calorie, full of nutrients, pre-portioned…and no hard-to-pronounce ingredients on the list!

The Brilliance Of Riced Veggies

The riced veggie trend is one of my favorite things to have happened to grocery stores yet.  Sure, I appreciate the sugar-free products, absolutely.  And I LOVE that there are “natural food” aisles with non-monster brands (once nigh impossible to find.)  But while riced veggies are a cinch to make yourself – if you have a food processor at home – there’s a massive convenience in being able to snag a pre-made bag at the store.  And when a trend hits, that’s what you get – convenience!

I don’t use riced vegetables as the base for my meals all the time – sometimes the larger pieces are a good thing because it feels like you are eating more.  More bulk = feels like more substance.  

BUT…

Riced cauliflower, for one, is a fabulous substitute for rice, pasta, or even mashed potatoes – you get the volume, and a similar texture, without as many calories or carbohydrates.  So it’s a perfect swap for a dinner side (“healthy” fried “rice,” anyone?!) or base, as an example, and can even work for a base for doughs and baked items. 

 

What recently came my way was an announcement about Green Giant’s Riced Veggies – not just the cauliflower, but mixes.  What on EARTH has taken companies so long?!  

The glitch for me is that I have never actually seen Green Giant’s Riced Cauliflower in-store – I’ve had to buy other brands.  So I don’t know if I will have the best luck tracking these down, and desperately hope other companies follow suit (they’d be wise to!) Or…of course…that someone near me jumps on board and ups the stock levels!

The doubly-awesome news? GG is also offering a whole bunch of other mashed and roasted options so definitely check them out (store location link highlighted in the paragraph above.)

YUM!

Spring 2017 – YSL Touche Eclat Le Cushion

Ever building on the Touche Eclat empire, YSL will be launching the coveted glow-getting formula in a new format for Spring 2017.  Yep, you guessed it…a cushion.  LE Cushion, to be exact. 😉 The product will be offered in 7 shades designed to enhance radiance with natural coverage. 

Chicprofile.com

Chicprofile.com

In addition to that exciting news, the Company is also brining in three Touch Eclat Glow Shots, a highlighter boasting the hefty promise of a 10-hour strobe effect AND ultra hydration, via hyaluronic acid, vitamin E, and Ruscus.  Glow Shots will come in 3 shades:

  • No.1 Daylight – Create a reflective, mirror effect (light skin tones)
  • No.2 Sunrise – Create a rosy glow (light skin tones)
  • No.3 Sunset –  Create a healthy glow (medium to dark skin tones)
Chicprofile.com

Chicprofile.com

And…one more dashing add…the YSL Touche Eclat White, Limited Edition.  I’m already chomping at the bit for this one because a “porcelain effect” is like music to my goth-y ears… It can be used for adding a beautiful sheen, or for more extreme strobe and contour effects. 

Chicprofile.com

Chicprofile.com

Hollywood Ladies Baring All For Pirelli

Word of a new Pirelli project came my way recently, and I love that for it, these “elite” ladies are being photographed au natural.  Yes, part of me knows that they probably had facials, and undoubtedly have their own selection of skincare and preventative aging measures (in general, but also in preparation!) BUT. . . I still appreciate that they are being photographed withOUT the layers of makeup they usually are seen wearing.  Refreshing.

Why would I bother mentioning it, especially given that I don’t follow celebrity media?  Because a lot of ladies look up to the “stars.”  Young ones, in particular… The faces in the spotlight matter – right or wrong (whatever your opinion) – to many.  So it’s great to see them taking it all off to encourage people to love the skin they are in – no one should have to hide, and it is OKAY to be bare-faced.

newbeauty.com

newbeauty.com

Per photographer Peter Lindbergh and New Beauty:

“I wanted to use the 2017 calendar to convey a different kind of beauty,” said Lindbergh at a press launch in Paris. “Since it’s based on consumption, the present system offers a single kind of beauty, which is essentially one of youth and perfection, since its objective is to get people to consume. But this idea of beauty has nothing to do with the real world or with women. Through the Pirelli Calendar I’ve tried to convey a different message, which is that beauty is far more than what advertising offers us today. My aim was therefore to portray women in a different way: and I did this by calling in actresses who’ve played an important role in my life, getting as close as possible to them to take my photos.”

While I wish this kind of encouragement was more prevalent, I am thankful for any of it at all – it’s important, in a world of false pretense and facades (grazie, social media!) that people realize a pretty face often has a lot more going on to make it APPEAR that way.  Let’s remember that we are human beings – we have dynamic wrinkles because we are alive and laughing!  Our skin sometimes has little spots because we see the sun from time to time.  We aren’t plastic, and flawless…and there’s nothing wrong with that.  We don’t have to live up to “perfect” (someone else’s term and standard, probably!) all the time…or even, how about this…? EVER.

Thank you, Pirelli, for the calendar…and for supporting “us” as we are.

Pirelli Instagram photo

Pirelli Instagram photo

Too Faced Sweet Peach Glow Update

Jerrod Blandino of Too Faced Cosmetics finally posted a pix of the Sweet Peach shenanigans – long awaited for many.  For me, the more natural, the better – I don’t mind sheen, so long as it isn’t glittery.  Much that I adore the later, when you reach a certain point in life, you don’t want the “glow” to be as obvious…

The newbie is available in December, meaning you can stave off a frosty, icy gleam with something a tad more Spring-like.  Nothing wrong with a little warmth amidst the snow.