Nutrition Humor – Ordering At McDonald’s

I exhausted drive-thrus as a kid on my way to ice skating or dancing (or home afterwards!) and I feel like it’s alarming this is still going on.  Get with the times, fast food joints!  We’re in generation iEverything!

Train The Way You (Want To) Fight

Training the way you want to fight isn’t always so easy. . .but in a way, isn’t that supposed to be the point? That we train in order to potentially defend ourselves?

The tough reality is that what your muscles remember under duress – which is going to be what you have painstakingly programmed them to do in class, lessons, practice – is what matters.  If you train to hand the gun back to the perpetrator – even with mindfulness and the knowledge that you *shouldn’t* – it may happen in real life.  Terrifying it may be, I’ve actually heard of cases in which just that has occurred… Scary.

The other day in class, our Sensei decided to do a drill combining old school (as in centuries-old Ninpo) traditional movements with a modern-day scenario and vibe.  We had to disable our opponent with a distraction or strike, get away (using those traditional techniques), get to and behind cover, and then “draw” our weapon. The drill was one of the most fun I think I’ve ever done…but I was also so incredibly excited to have another opportunity to flesh out a possible, modern situation. No matter how old movements, or kata, or patterns may be, there are gems within them that can be adapted for, and applied to the times.

I don’t carry, for one thing…so I’m not likely to have a firearm at the ready.  But the idea was what was most important here, and learning to do all of those things – without the stress – was hugely valuable.  What makes it stick? Repetition!  Memory needs to be formed so that when we ARE stressed, we can still perform those functions. Just one day of that particular drill isn’t necessarily going to help me out if something really goes down.  But…the principles and techniques ARE ones we use every day…

We learn to strike, distract, disable…that’s number 1. 

We learn how to efficiently get away, and to not injure our bodies (or injure as little as possible!) as we attempt to do so.

We learn to asses for cover and get behind it if that’s what the situation requires (versus getting away.) 

In practicing those things, our muscles learn on such a level that we work on “autopilot” after a point.  And that’s what you want!

The difficulty in this particular environment is that we don’t have real firearms, and we aren’t truly hurting our “attacker.”  On a range, in a special type of training, an individual who DOES carry can certainly practice his or her ability to draw, aim, shoot, and make the weapon safe – frankly I think anyone in a job in which carrying a pistol is required SHOULD be doing that anyway! 

For us at the dojo, we are working on handling whatever is coming at us as quickly and smartly as possible – but again, there are some strikes we simply cannot do.  In Ninpo, strikes can be highly unorthodox and nasty – breaking fingers, ripping ears, gouging eyes…it goes on.  It’s tough knowing we aren’t going 100% in this case, but we can’t exactly…  So we have to keep in mind that in real life, were our safety on the line, we can’t play the but-he’s-a-nice-“uke” (opponent / attacker) game. It’s a challenge, honestly – how do we bridge the gap, then?  I’m not sure you really CAN because none of us are out to break another classmate’s limb!

This is – for me – where the repetition comes in.  Learning to master even basic movement can take a lifetime, forget years! But in the daily (or as many days as can be managed!) practice helps solidify as many of the effective ways in which to handle a particular threat.  There are – keep in mind – an infinite number of movements available to us, and if we could study every Art and master it in a lifetime, we’d be golden.  Not the reality, sad to say!  Learning to even do a handful of “go-to”s is great – learn to do them properly, to do them well, and to do them with all shapes and sizes (some techniques are really tough with a HUGE partner!)  If you want a real challenge, do them blindfolded.

It’s a very “wax on, wax off” concept – the drills help our bodies to do these things as involuntarily as possible so, should the need arise, we actually CAN do something about it. We don’t always have the luxury of training exactly how we fight – this isn’t the Colosseum, after all – but we *can* do everything in our power to focus, to drill, and to get our muscles so familiar with the movements that they will come to our aid when we need them most.

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Magical Food For Thought

So many wonderful, wise gems in the seemingly outlandish Alice In Wonderland!  

There is quite a lot of truth to this, and to so many sneaky little points in a story presented (merely on the colorful surface, of course) as impossible. . . 

Naysayers abound, and yet the search for (and indulgence in) magical elixirs seems as feverish as ever.  In fact, I dare say it takes on more and more urgency by the generation. . . . . 

No.  I’m afraid while magic of a sort most certainly exists. . .good old fashion work must be put in.  Even – as a start – with one’s intentions!

New Physicians Formula

Sharing because I’ve not seen these posted, but did see them in-store.  What’s interesting is their whole “InstaReady” and “filter” angle – certainly not new (from them or other cosmetic companies) but largely speaking to modern culture’s obsession with social media (this could take a positive spin…or a negative one – that’s up to the individual!)

What it means for companies is that though cosmetics have always been designed to help us achieve and us-but-better look – why bother, otherwise? – the approach has shifted to facilitate looking even better (airbrushed, anyone?!) in photos and video.  In addition, the focus is also on getting ready as quickly as possible – how do I add a filter asap without the camera, kind of thing…

Life in 2016 (nearly 2017)!

Fashionjitsu.com

Fashionjitsu.com – PF Eye Primer Duo and Multi-Finish Eyeshadow 

 

Fashionjitsu.com

Fashionjitsu.com

 

Fashionjitsu.com

Fashionjitsu.com – PF Glide On Gel Eyeliner (shimmer, metallic, matte) 

Summer 2016 – MAC Collections

There are a whole bunch of Summer Collections coming out from MAC, all of which several bloggers have announced in the last few weeks – sharing Temptalia’s thorough posts below.

Fashion Pack combines bright and bold shades and will be available one June 9th (online) and in-store one the 23rd.

“Lead the way with a new wave of front-row worthy hues. Fuchsia, violet, emerald, deepest plum, midnight…ready to wear, any way we dare! So, be a doll and show us how — the Fashion Pack is always in the know.”

MAC Image

MAC Image

Soft Serve focuses on the eyes, and pastel-based, crease proof hues.

“Feast on servings of new M∙A∙C Soft Serve Shadow featuring a unique, bouncy texture, and Dare Hue! Brow Pencil. Delectable Soft Serve shades each layer smoothly onto the lid with buildable colour that’s long-wearing, non-creasing and simple delicious.”

MAC Image

MAC Image

The MAC x Brandt Brothers has a modern, hip vibe to it…

“Peter and Harry Brant, the young bon vivants of New York society, are the current toast of the fashion scene. Now, M∙A∙C teams up with them in a modern collection of products for the face, brows, eyes and lips.”

MAC Image

MAC Image

While Vibe Tribes taps your inner bohemian…

“Lose control in lips painted reckless shades of red and coral, or a flash of gold. Let your eyes escape reality in teal, cobalt mandarin and charcoal, as free-spirited nails glisten in succulent tangerine and the perfect, buttery nude with M∙A∙C Vibe Tribe. Join the tribe. Feel the vibe.”

MAC Image

MAC Image

Tendertalk pairs color with technology, for a personalized hue all your own.  I love that, as it reminds me of my favorite (Dior) balm.

“Awaken to a sweet new sensation: Tendertalk Lip Balm, a smart lip conditioner that creates a personalized tint based on your chemistry. Combining nourishing skincare and technology, this perfect lip transformer helps keep lips soft and moisturized while intuitively offering the right hint of color.”

MAC Image

MAC Image

Summer 2016 – NARS

NARS has always been a favorite of mine.  I don’t really wear much makeup and never have…but for performances on ice, on stage, or in the ballroom, these products ALWAYS held up.  In other words, the pigments are lasting, and the products are of a beautiful quality, delivering what they intend to.

The Summer Collection features fun and cheeky packaging, designed with Konstantin Kakanias’ contempo-style art.  Modern, happy, definitely that Summer vibe…  

The 10-piece Collection (check out swatches and reviews from Temptalia!) will be available in just a few days on the 15th of April at NARS Boutiques, and then at Sephora beginning on May 1 (always useful because many of us will look for a new Collection in-store that hasn’t yet rolled out!  Saves the disappointment! 😉 ) 

The Collection will include the following (thank you to http://www.musingsofamuse.com for the color descriptions!)

NARS Lip Cover:

  • Overheated (Deep Dusky Rose)
  • Do Not Disturb (Vivid Orange-Red)
  • Get Dirty (Desert Rose)
  • Members Only (Crimson) 

NARS Dual-Intensity Eyeshadow

  • Deep End (Shimmering Teal-Green)
  • Tan Lines (Rich Hazelnut)
  • Topless (Seahshell Pink)
  • Pool Shark (Iresdiscent Periwinkle)

NARS Dual-Intensity Blush

  • Liberation (Shimmering Light Pink/Caramel Rose)
  • Sexual Content (Sandy Peach/Soft Raspberry)

 

The Estee Lauder Edit

I had seen some articles about this new launch, The Edit, from Estee Lauder a couple of months ago, though it was more challenging to get additional information at the time.  The reason it resonates with me is two-fold…

Growing up my mother ALWAYS stressed the importance of skincare – she is 73 and, in my opinion, looks great for (and unlike) her age.  

Second, I wrote my thesis in Business School about Estee expanding into Asia – at the time (this was 1999 or so), Asian products were NOT easy to come by.  These days – especially in the last two years or so – they have become almost “cult” here in the states.  Of course I’m beaming because I’m thinking “I TOLD YOU SOOOO!” 😀 <—*insert smug grin here!*

I have always and ever been enamored with Asian skincare – the ladies across the ocean (from me, anyway!) weren’t out basking in the sun, and I saw that they took extra time and care of their epidermis, things that mattered to me even at a young age.  I can’t say at almost 38 that I am NOT showing signs of aging myself, but I do feel that I am “aging well,” thankfully.

So I LOVED hearing that Estee was branching out, not because it isn’t already a fabulous brand, but because it always had that “older appeal.”  It seemed more geared for, and fitted to, and older crowd – one perhaps that isn’t “aged,” but that does have concerns about aging.  So The Estee Edit is like a fresh update for the brand, bringing in, and catering to a younger market.  The brand / segment is chic, youthful, and fashionable, and there is a true modern (and glow-enhancing!) edge to the products (brightening powder, lip color transformers, flash illuminators…)  AWESOME.

There have been several posts about it recently so allow me to share!

ReallyRee

Beautezine

CanadianFashionista