Healthy Dining Out

No matter what your goals, or what your needs, it is possible to go out and have a filling meal. Β It doesn’t mean it’s a perfect cinch all the time, but it is possible (there are times when I do feel badly about wanting basic, clean options – but none of us should have to feel that way – establishments are there to provide a service and it IS okay to ask for what we want. Β That’s the point!)

I like to eat volume, and I like to eat frequently – most restaurants don’t offer the kind of portions I need (sometimes leaving to order two sides of steamed veggies!) But…that’s always a possibility, right? Β 

Asian cuisines seem to be one of the easier options for those looking for more volume because often they do give larger portions (or at least will ask you if you want a full dish, or a smaller size…especially with takeout.) So Chinese or Japanese is often a good pick for me.

img_0422

My “usual” is miso soup, and steamed veggies and protein – lately I’ve gone the seafood route with shrimp and scallops, but steamed or boiled chicken works too. Β The only sauce I use is soy, though when I can see the label in a store, I might buy dumpling or teriyaki sauce (Asian sauces can vary dramatically in nutritional stats and ingredients so with my sensitive system, I’d rather have the option to check.)

img_0427

Aside from being great for your digestive system, miso soup is healthier, and filling starter – it definitely takes the edge of a hungry raptor (me πŸ˜‰ ) So much so that I ended up taking some of my dinner home with me – having some left is impressive!

img_0423