No Sleep For The Thinking

I keep telling myself that there is NO GOOD REASON that I don’t sleep well. I have done so many types of body work, including Alexander Technique and Somatic, that I “should” (evil word) be able to shut my brain down.

“NOT SO!!!,” says my alter ego (the black kitten below)

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Get Moving! – Self Care Matters

I was on a long road trip this past weekend and delved into a few podcasts, all but one related to fitness as it pertains to the health, development, and symptomatology (physical manifestations, presentations in the academic setting, social interactions, problem behaviors etc.) of various disabilities (including autism, down syndrome, and ADHD.) What I heard, however, was relevant to all human beings as a species – much of it covered material I have always taken as “common sense” (likely a product of an athletic upbringing), but some of it was also a little bit alarming.

According to studies, a wholly sedentary life can be more detrimental to our health long-term than smoking. Uh…YIKES. As I am neither a clinician nor a doctor, I’ll leave the research review of studies and articles (such as this one) to you. One way or the other, though, inactivity is bad news.

While I know some people who’d argue a few minutes out of a lifetime isn’t a big deal, I’m willing to bet there have been moments in all of our lives during which we’d have done anything to gain more time. It can be a frightening prospect when put into that kind of perspective – we are (like it or not) a fragile and fleeting species.

The discussions in the podcasts revolved around how we can engage those that have deficits in joint attention, physical challenges, and slower cognitive processes, as well as those who aren’t particularly interested in the activities to begin with. Again, the concepts were ones we all would do well to live by, particularly that last one.

We have one body this go around and it’s important that we take care of it as if it was as sacred to us as whatever else in our lives we cherish (YES, you DO deserve that kind of love and care from yourself.)

This photo crossed my path the other day and I found it, too, to be both jarring and sad.

I was recently chatting with a 93 year-old friend about aging well – meaning mind, body, and spirit. We were out on the ice – both of us skating – and were nodding our heads that many people resign themselves to a false fate. What do I mean by that? I mean that some people think “active” and “healthy” are reserved for 20-somethings or younger.

B U L L S H I T ! Here’s my buddy George proving everyone wrong by zooming around the ice with me…

As we get older, some change is inevitable – we might need longer recovery, we might need an extra rest day, we might need to tweak our nutrition to suit what our body and minds need with each passing year…but that doesn’t mean we can’t stay healthy overall. 

I always believed in maintenance because a spiral that has delved into the depths is harder to come back from – that goes for every aspect of our being (emotional, spiritual, physical, you name it!)

Goals don’t have to be unrealistic (nor should they be!) – we DON’T have to compete with anyone, let alone a professional athlete, a model, a celebrity, a Roman statue, a meme…! 

There’s also no need to set ourselves up for failure by trying to attain what doesn’t make sense. Not everyone wants to be overly muscular, or necessarily “thin”… It’s about striving for a healthy, fit, and / or active life, which is – YES – more than achievable. Remember, our “healthy” may look differently than our neighbor…but we always know, deep down, if we have attained that. Or not.

When we try to take steps each day to love the one vessel we have been given, we are able to stay in control of what we CAN do…rather than deal with what we can’t because we decided we were too much effort. 

You ARE worth the effort, 1,000%. 

And…you can do anything you put your mind to. Beyond that, treating ourselves with the respect we deserve in order to live and enjoy a healthy life means we may buy ourselves some precious moments that one day we will thank the stars we have to spend.

 

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Who’s He!?

My husband and I often laugh about a clip from The Wolf Of Wall Street where one of the characters is trying to get a synopsis of a television show from his wife – much to his displeasure, she begins (rather poorly) explaining, leaving out some pertinent details and classifiers. Check out the video – at 0:50, you’ll see what I mean.)=

I do this all the time! It isn’t at all that I’m not focused, or that I haven’t any clue what’s going on…or that I have the desire to befuddle your mind. My brain simply goes into “understood-you” mode where it omits what IT thinks are obvious details.

*Whispering with a cupped hand to my mouth* To anyone but my Geminian brain, most of those “obvious details” aren’t obvious at all! My thoughts race with such rapidity sometimes that I feel like my cerebrum is an F1 track. Exhausting! 

Interestingly, though, there are occasions when I TRY to slow down and wind up frustrated – at times I am so excited or eager to communicate that I feel like the extra (as in: important / key) points slow me down like drag in a wind tunnel.

I also love communication so much that when I go down one path my brain (chances are) has already made about 50 other (what it thinks are relevant and exciting!) connections… Being the center-o-my-being, it has this funny way of hijacking my vocal chords whereby I being verbalizing a multitude of threads simultaneously. If you’re a Gemini, you’ll follow along nicely. If not, you’ll need to have luck in your corner, or answer to the name Sherlock.

So I came across these posts and started to laugh… 

Also par for the course, I suppose…

Rather a funny image I thought. My poor husband and family! But then, what’s life if you can’t poke fun at yourself?! 😉

 

New Moon Spring Cleaning

We will all be going through a new moon in two days – yes, right on top of St. Patty’s (if that’s your thing.) While each day is an opportunity to let go of what isn’t serving us (self-deprecating beliefs, irrational ideas, hurtful attitudes, debilitating fears…whatever it may be!), a new moon is perfect timing. You don’t necessarily have to have witchiness in your blood, nor anything special beyond desire and willingness. It’s about delving deeply within ourselves and really “seeing” the whole picture…

Many of us are our own worst enemy. We all have flaws, fears, and insecurities – all of which are very real in our minds. As a human being it is not only expected that we will harbor these feelings…but it is also okay that we do. What matters is what we do with that information, with that honesty, and with our intention.

Focused intention – and a lot of self-love – is all you really need for the magic to unfold…

  • Make a list of the things you don’t need to carry around in your mind and heart. Think about each one, and what it would be like to let it go…
  • Then make a list of all the good things you are thankful for in your life, opening yourself to the possibility that more of it is coming your way

It’s a small exercise, but profound. And there’s really no better time than the present to recommit to taking care of you.

HAPPY NEW MOON! ❤

Introvert Humor – Anxiety

Anxiety will run away with your reason if you let it…

Sometimes the best idea is to take a deep breath and return to the present moment (the only thing – let’s be totally clear – that we the power to do anything about.)

 

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Rest Days

Some days, we just need a little extra self-love and rest. As an active person, sitting around makes me nuts (and ugly!) but if I don’t listen to my body, things will get worse...fast.

We all need to tune in to what our bodies are saying, and to give ourselves the rest we might need from time to time. As I’ve gotten older, I’ve needed more of it…and that’s okay!

It’s important not to beat ourselves up for wanting or needing the respite – as a dear friend once said to me “once I’ve made the choice to rest on a given day, I embrace it and let go of the guilt.” It’s easy to feel like we are doing something wrong but as she – and ancient wisdom (or Gandalf if you’re a Tolkien fan!) points out – we only have the time given to us. To accept and appreciate our decision means we are free to enjoy the present, allowing our body and mind to get what it so richly deserves.

Aging Gracefully Looks Different For Everyone

I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)

As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth.  (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.

One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.

I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.

Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way.  It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.

We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them.  I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time.  For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)

In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had.  In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.

Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.

I was definitely more “fit” when I was younger – who wasn’t!?  I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.

 

 

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