Healthy Breakfast When Dining Out

This really is my usual cast of characters, so it’s fair to say that MOST of my dining-out breakfast options look a lot like this (which, for me, is a good thing!) 🙂  

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There are always a lot of great options, though – you never have to have full fat milk in your cereal, or even milk at all, for example – most places offer skim (lots of protein, less calories and fat), or soy or almond options.  You also can ask for greek yogurt in most establishments, in place of plain (less protein than greek, and often more sugar.)

You can absolutely ask for any condiments on the side, lest your dish come out drowning in something more caloric than you need.  Fresh fruit and a tall glass of water are also great as they give some volume and a feeling of fullness…without being bad for you!

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For me, the combination of healthy fats, protein, fiber and water content helps keep me satisfied a good while – I’m the kind of person who eats a LOT during the day, so consider that I probably need to eat more often than most.  In this case, the fact that I am satisfied for a while indicates that the food items are doing their job nicely…withOUT being bad for me!

More Deliciousness

Holy Whole Foods!

I remember when getting healthier options wasn’t “a thing.”  It wasn’t trendy to seek out specialty grains, certain types of algae for energy, probiotics, less-ingredient-foods…(though in figure skating and dancing, many top athletes were promoting them, so I learned early!)  But somewhere along the line (within the last decade), the notion hit the mainstream.

I don’t much care for being trendy and honestly, I’m not about to go pick up some herbal cleanse concoction or extreme take on a protein shake just because the larger population (at least the larger, health-conscious population) says it’s the “it” item of the moment.  But what I am incredibly thankful for is that the level of trendiness has prompted countless retail establishments to open their doors and cater to those of us looking for healthy options

The other day I happened upon a MASSIVE Whole Foods – one that, quite possibly – dwarfed two or three normal ones.  I was in heaven!  The prepared section is one I don’t tend to purchase a lot from, however, as I find many things are overcooked (no doubt over concern regarding internal temperatures, the feeding of the general public, and the potential for suits!)  BUT…everything else?  I was thrilled!

I don’t use cow’s milk for one – milk and I don’t much care for one another.  The sheer number of choices of almond, coconut, hemp, cashew, and other nut milks was (albeit overwhelming) astounding!  I was also able to find my crunchy seaweed snacks in spades…IN the flavor I prefer. 😀

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Oils…another wonderful example.  The “personal care” area was enormous – I had a pick of countless essential oils, herbal supplements, body lotions, whatever…  The seafood looked amazing… The pick of nut butters, produce, soups…even olives! (healthy fats)…was phenomenal.

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Oh, and then there was the coffee.  I personally use Maple Syrup in my coffee – why?  It’s one of the healthiest sweetener options out there.  Agave actually IS more like sugar BUT…I’d SO much rather use a drop of honey than use sucralose, aspartame, nutrasweet etc.!  And of course, they had almond AND soy milk over on the fixing station – at Starbucks, you have to ask for (and sometimes PAY for) that option.

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So for me…the trendiness is something I embrace, because then I have the wonderful luxury of finding stores with monstrous footprints, filled to the brim with healthy meal choices.  Definitely not complaining about that!  (More like stuffing my face! 😉 ) 

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