Nutrition Humor – Keep It Simple

I almost fell out of the chair laughing at this one.  It’s almost exactly like Pinterest when there are incredibly, and frankly abnormally graceful, recipe results with an “easy recipe” paired with it… Doesn’t happen.  ISN’T that simple, people.

Nice try with the “simple” breakfast bull too. 

Nutrition (And Martial Arts?!) Humor – Choose To Live Healthy, by Oscar Ramos

I stumbled across this artwork, “Choose To Live Healthy,” by Oscar Ramos completely by accident (Behance, by the way, has a TON of badassery (and info about artists who create it.))

I’m not sure I’ve ever seen anyone so vehemently illustrate the idea of sticking to a healthy diet. . . 

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

Or, maybe I should say, illustrate healthy foods so unapologetically leveling poorer nutritional choices with what appears to be a mix of Ninjutsu-esqu Martial Arts techniques… (I’ll admit, the body slam *is* a little WWE.)

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

I’ll tell you, I wouldn’t want to go head to head with that banana, see that corncob in a dark alley…or…heaven forbid…make the mistake of purchasing those sneakers. 

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

I mean…I don’t know… It makes ME (AND my popcorn) think twice.

Wildly humorous, a wee bit terrifying, and gorgeously rendered!

 

Nutrition Humor – The Omelette Attempt

I’ve managed a *few* times to get a lovely, half-circle with jazz in the middle. But the flip is dicey.  Sometimes. . .

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Incidentally, I make my eggs the microwave – ALL the time.  Scrambling eggs in the micro is incredibly easy – in a microwave safe container, you don’t have to clean up more than once either. Pair them with steamed veggies and VOILA!  Healthy, satisfying meal without a stitch of hassle. 🙂

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Ahhh..simplicity!

Nutrition Humor – Heinz Haunted House(s)

Ummm…where were these when I was a kid?!  I’d have been ALL OVER THEM!  

phantasmagoriaoddities.tumblr.com

phantasmagoriaoddities.tumblr.com

I wonder if they make these in high protein, low calorie, moderate carb, low sugar, BPA-free?  Well…if they don’t, they SHOULD.  

Happy Halloween fix!

More Nutrition Jazz...

Nutrition Humor – Carbs

You know when you go low carb…and then anytime you even SMELL a carb you morph into Pavlov’s dog?

Or a heady, raving lunatic who would propose to the next bagel you see?

 

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Yeah…something like that.

Eating Clean All The Time

It isn’t as hard as it sounds.  There can be little treats here and there, absolutely…but clean eating “all the time” means it’s a lifestyle, not a fad or “diet.”

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Family gathering

I don’t take whole days off from eating well – it matters to me what I put into my body as fuel, and I know that if I get OFF track, getting back on will be much more of a challenge.  So I stick with it all year round, every day – it isn’t a “summer thing” or a “after-holiday revamp.”  When you maintain ANYthing, the difficulty drops substantially – less catching up to do!

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Breakfast and Snacks on vacay

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Breakfast and Snacks on vacay

A FEW TIPS for when you aren’t home, or you have a gathering?

  • Go for the cleanest preparations: Grilled, broiled, steamed, roasted, baked.  While you are at it, ask them to go light on (or eliminate) any oil or butter they might *think* they need to add. 
  • Instead of heavy dressings or condiments, ask for lighter substitutes: lemon, vinegar, olive oil on the table (so you can control the amount), coarse salt etc.
  • If the dish sounds enormous, ask for a smaller portion…OR, take half home. If you’re at someone’s house, just take a little – no one is forcing you to overdo it! 
  • Ask that any sauces be brought “on the side” so you aren’t at the mercy of the heavy-hand kitchen’s often have, or just skip it if you are at a party.
  • Drink your H2O – it will help fill you up!
  • Ask for a double order of steamed veggies on the side…another “fill you up” helper, or munch on some salad before you dive in.
  • Have fruit or berries instead of other desserts.  I know, I know, less fun.  BUT, it does help the sweet tooth (and you feel better about it later.) 🙂

If you do want to stay healthy, it’s a lot easier these days than it once was – most places (and people!) are used to it, so don’t be too hung up on that.  How you feel physically and otherwise is numero uno, so take care of YOU however you need to. I got a few looks ordering plain grilled chicken and steamed veggies at a bar while out watching UFC with grappling buddies…but whatever.  I even pulled an organic apple out of my bag.  No funny looks with that though, except for the jealous friend who wanted one too! 🙂

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Yes…even at a bar watching UFC fights…it’s possible!

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For more Nutrition posts…

Wait…120 Calorie LAVA CAKE!?

I came across this recipe on FoodieFiasco the other day and nearly fell over.  120 calories for the awesomeness that is lava cake?!  SIGN ME UP!

Let’s just be clear from the get-go…because my jumping for joy chocolate dance may seem a little strange, especially to those who regularly indulge in sweets.  For starters, I don’t eat sugary foods – Fresh fruit and maybe whatever is in my coconut creamer constitute the bulk of my regular intake.  I never order dessert when I’m out, and I haven’t in years – if it isn’t in front of me, it’s much easier to behave.

I have the kind of willpower that would have the Gods (take your pick of the Pantheons) emerald with envy, but that doesn’t mean I don’t want to cuddle up to all things warm and chocolatey sometimes!  I also work my ass off when I’m in the gym, doing cardio, or attending my Martial Arts classes, so the idea that I’d be negating those efforts for short-term, short-lived deliciousness doesn’t balance out.  “It smells better than it tastes!” I remind myself.  

Often.

My crazy habit – and total “cheat” – is snagging a Dr. Praeger’s chocolate chip muffin in the middle of the night.  But the prospect of a lava cake for the same amount of calories?  I’m not going to lie, it’s more than kind of tempting to whip up the ingredients and have it ready when I wake up…

Anyway, this is designed for one person – I rather like that idea since you don’t end up with more than one serving (that will – make no mistake – be heard calling even when the fridge door is shut.  Amazing how those voices work!)  A little bit annoying from an ingredient prep standpoint but whatever – once you get the hang of the recipe, maybe it will be easier! 🙂

I don’t really cook much, but I might be willing to give this one a go… Volcano cakes are probably the one dessert I actually WOULD break down and have…were my Olympian self-discipline to falter.  Which (furrowing brow into a determined look) it won’t.  (And thanks to this rockin’ recipe, I don’t have to chance it either!)

PS, check out my Low Cal Yums board on Pinterest.  Ohhhh, the shenanigans!