Martial Arts – Respect Your Beginnings

I’m not sure I’ve seen a cuter image…!

Respect those who teach you, and who give selflessly to further your growth and learning in life… And respect where you came from.  Your actions and behaviors will speak volumes of their own when you uphold values so noble as these.

 

 

Martial Arts Wisdom – Revenge and Anger

In Martial Arts we say we hope we never have to use what we learn – the idea isn’t about trying to prove something, nor to assert any kind of feigned dominance.

Along those lines, we are taught that ideas like “revenge” and “anger” serve only as injurious deviations from our true paths.  The Universe finds a way to right things without the heavier, shall we say, karmic repercussions of going down that road.

To seek revenge or harbor ill will is, as Buddha says, holding the proverbial hot coals and assuming both that they will burn another…and also that we are impervious.

The truth is the reverse – to seek such things is to diminish our own self-worth. It is a disservice to ourselves as willfully negative actions and thoughts hinder the flow of “good” that has the potential to continually manifest in our lives.  It is far wiser to let go of resentment, and to be as the Martial Artist aspires to be – free of the burdens that come with animosity and bad blood. 

It isn’t always an easy pursuit, but it is a noble one and worth the aspiration. Neither human being nor circumstance has the right to turn us from the higher road.

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Martial Arts Humor – That’s (Just Like) Me In Front

This little kid…aaaalll the way up front…is totally what I look like at the dojo. *lol*

#martialartist #passion #joy

Summer 2017 – Garnier Skinactive Honey Flower

I often see new skincare crop up overseas before it comes to the States, which means that I at least get enough time to read reviews and see if it’s worth tracking down (before our stores decide to give us the option!)

As a Martial Artist and athlete – not to mention, a fair-skinned woman who is as subject to time and the elements as we all are – skincare is a big deal.  I’m pretty religious – and devoted – to my regimen and products, but I’m ever curious, as the skincare world is rapidly innovating (particularly with more and more exposure to other cultures and markets.  I have a plethora of posts (and there are more!) about Asian skincare, a personal favorite topic.)

Anyway, the Garnier Skinactive Honey Flower range appears to be in the UK presently – you can check it out here on superdrug.com and a variety of other UK web retailers. I learned about the newbies via Reallyree.com, where you can also read what the products are like.

Why bother with this new collection?  (Always the question I ask myself because I have a TON of products already. I am, essentially, my own store – but, ladies, the investment IS worth it.  Trust me.) Per superdrug.com’s description:

Garnier’s first toner made of 96% ingredients of natural origin, enriched with Honey Flower, known for its nourishing properties. 

reallyree.com

These products, therefore, are designed to be gentle with your skin, and less filled with things you can’t pronounce – both are big pluses. They are also specifically helpful to dry or very dry skin – come the colder months, that might be really important for most of us!

That said, if you already use such products, and find that they work nicely for you, I don’t know whether these are totally necessary.  But again, they’re out online at least, which means you can also snoop through the reviews and see if they make sense for you.  More and more companies are going the more-natural-less-harsh route so you certainly have a fair share of options.

7 – 5 – 3 Code – For Life, Relationships, and Martial Arts

The 7-5-3 code is essentially an amalgamation of ancient principles, heavily influenced (and beginning with) the heroic, notoriously stringent way of life – or Bushido – of the Samurai.  The moral codes and principles by which these fierce warriors lived continues to guide many modern-day Martial Artists, whether taken as the 7-5-3, or in segments.  The values within, however, can apply to all people in all walks of life – they are scarcely relegated to the Arts and I daresay the world would be a better place would that we all followed suit. . . 

The 7-5-3 Code as a sum total purportedly originates with the Valente Brothers, three generations (same family) of Jiu-Jitsu practitioners who have learned from Grand Master Helio Gracie directly.  Though I am a practitioner of Gracie Jiu-Jitsu myself, I confess that I’d not heard much about the family prior.  That said, each of these points are ones which have been at the core of the five Martial Arts I have practiced (Hapkido, Taekwondo, Ninpo, Japanese Ju-Jutsu, Brazilian JiuJitsu (some Kumdo in addition)) in one way or another – they provide the framework and foundation not only for us as Martial Artists, but again as human beings.

7 Virtues Of a Warrior

  • Rectitude
  • Courage
  • Benevolence
  • Politeness / Propriety 
  • Honesty / Sincerity
  • Loyalty

These seven virtues relate to the way in which we interact with one another, on the mats, or off, whether with training partners, strangers, coworkers, husbands, wives… For the Samurai, there was an intense focus on how one conducts oneself, the values to which one would ferociously adhere, and the overarching respect and appreciate of life in all circumstances, with all people.  The maintenance of moral integrity was at the heart of the code, strengthened further by honest, and loyal conduct.  The Samurai were infamous for their fearlessness, and though known for their strength in battle, they asserted a level of compassion and kindness towards fellow man.

5 Keys To Health

  • Rational Nutrition
  • Sensible Exercise
  • Efficient Rest
  • Proper Hygiene
  • Positive Attitude

The five keys to health are incredibly important for everyone, particularly the modern-day Martial Arts practitioner or athlete. Without the proper fuel, our bodies will not function at their best.  Without rest, and a positive attitude irregardless of the circumstances, we cannot meet the challenges with our full capabilities.  Hygiene is an incredibly important point not only for our own health, but out of respect for our fellow training partners.  And sensible exercise requires that we push ourselves in a healthy way, knowing our limits, respecting our bodies, and backing off when necessary (often much harder said than achieved when dealing with athletic minds!)

3 States Of Mind

  • Zanshin – Awareness, Alertness, Preparedness
  • Mushin – No or Clear Mind
  • Fudoshin – Emotional Balance

The three states of mind are the principles by which to guide our personal, inner relationship.  These states not only preside over our physical bodies, but are at the core of the Arts which we practice – in some cases they feel like elusive, impossible concepts, but they are the endpoints to which we strive.  In fact one of them was at the heart of Hatsumi Sensei’s Ninpo theme this year!

Zanshin requires that we are always alert enough to accurately assess our surroundings, relying heavily on our muscle memories – this is where the hard training, and meticulous repetition comes into play. Mushin, a key theme among the Ninja for 2017, is, in essence, the ability to clear the mind of all techniques, to flow with the opponent’s movement, and to create.  Fudoshin is the emotional balance which we all endeavor to reach – with the turbulence of life, this balance fluctuates, tipping the scales to one end of the spectrum, and perhaps back to the other.  It takes hard work and self-reflection to achieve this balance, but the goal is ever-present.

Taking It Together

These 15 principles are – for all intents and purpose – ancient ones.  They are neither novel, nor particularly difficult to understand.  But to achieve these 15 singularly, or particularly in harmony, is a skill in and of itself – the pursuit of these virtues is a noble one, and gives a structure to Martial Arts practices, but also to life.  These are the foundations on which we can build our relationships with ourselves and others, on which we can build our strength of body and mind, and the principles that govern our mental, spiritual, and emotional well-being.  

The Seven Virtues Of Bushido

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Martial Artists Hand Balm?!

Duke Cannon Supply Co Bloody Knuckles Hand Repair Balm is probably the first hand repair balm I’ve ever seen developed for Martial Artists (or fighters, hands-on hard workers, and “world champions” at least.)

ulta.com

We often joke about the white marks we leave on heavy bags…because basically that “white” is our skin!  While we aren’t making ourselves bleed (it happens from time to time, but this isn’t Blood Sport!) our hands do get very dry…as do our feet.

In Martial Arts, we are often in close quarters – for me that means we all need to be even more conscientious. Hygiene *should* (let’s hope) be a top priority anyway, but at the Dojo, it is especially so.  Lanolin is one of those ingredients known to be ultra moisturizing, even in the tough cases – I wouldn’t use all forms of it on my face, necessarily, but for hands, elbows and feet, it’s brilliant.

Per Ulta (including the jab at Bag Balm):

Details:

Dry, cracked hands are like living testaments to a man’s hard work and ingenuity. And while hard-working hands are to be celebrated, let’s be honest; dry, cracked hands feel awful. That’s why Duke Cannon introduced Bloody Knuckles Hand Repair Balm. Made with lanolin, it provides much-needed moisture without leaving the hands feeling sticky or greasy (like that stuff in the green jar.)

At 5 oz., this is a hearty serving that will last a good long time. Formulated to repair the hands of workers, fighter, and world champions.

Ingredients aren’t too lengthy, and have several super hydrating substances:

Ingredients:

Water, Glycerin, Stearic Acid, Shea Butter, Emulsifying Wax, Caprylic/Capric Trigliceride, Cetyl Alcohol, Dimethicone, Tribehenin, Allantoin, Jojoba Seed Oil, Tocopherol, Lanolin, Carbomer, Ethylhexylglycerin, Phenoxyethanol, Sodium Hydroxide.
I haven’t seen this in store, and do make a habit to carry around a heavy-hitting hand cream with urea in my bag, but I may snag some should I come across it – lord knows it will come in handy (no pun intended!)