Nutrition Humor – Forgetting to Eat?!

I have a friend who actually does forget to eat.  All the time.  I couldn’t imagine it because I’m constantly thinking of food!  I have snacks in the car, I take snacks on trips…hell, half my suitcase is Boom Chika Pop popcorn, chicken jerky, almonds, peanut butter crackers, apples and chia bars when I go away!

So yeah…this is totally me…

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Nutrition Humor – Keep It Simple

I almost fell out of the chair laughing at this one.  It’s almost exactly like Pinterest when there are incredibly, and frankly abnormally graceful, recipe results with an “easy recipe” paired with it… Doesn’t happen.  ISN’T that simple, people.

Nice try with the “simple” breakfast bull too. 

Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤ 

Morning Tabata

I’m not sure about other people, but without my music, I’d have a seriously hard time getting through my cardio.  

I know cardio is important – not just for weight loss or maintenance, but for my organs, my body as a whole, and my emotional state!  So three times a week I hop on the spin bike and jam for about 50 minutes.  

I used to do a lot more but with added Martial Arts classes, and weightlifting, anything BEYOND this is far too much – it’s a delicate balance and each person has to feel out the best approach and volume. For me, four rounds of tabata thrown into peddling seems to help.  My sprints aren’t always ultra difficult – I try to do enough, but not so overboard that I can get through four-minute (eight set) rounds.

But to get me there in the first place…I put in my buds and set the iPod to shuffle. I like not knowing what will come on, and I allow the songs (and types of music) to dictate my rhythm – without it, it would be a painfully long almost-hour, and given that I want to get through it, I set myself up for as much success as possible.

 

Clarisonic Smart Profile Uplift

So I’m sure there are a plethora of skeptics out there.  I was one myself. . .before my Clarisonic cleansing brush.  I still just use my hands to wash my face sometimes but I ALWAYS see a difference when I use my – rather expensive – brush device.  So yes…it’s worth it. 

A new advancement has come to light, however, in the Clarisonic Smart Profile Uplift ($349). The 2-in-1 cleansing and micro-firming device not only cleanses the skin, but purportedly targets 15 signs of aging (per Clarisonic.com):

Smart Profile Uplift targets 15 signs of aging on face, neck, and décolleté.

  • Provides next-level micro-firming massage.
  • Delivers skin-changing sonic cleansing.
  • Minimizes the look of pores.
  • Boosts the absorption of your daily skincare products.
  • See visible, cumulative results.

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I know sounds too good to be true, but home devices (the right ones) are an amazing way to keep up with results from dermatologic procedures, and to make the products you have at home work their best. Think of it as an investment.

It’s a new product so there aren’t many reviews (which I always invest in reading for pricier items), but I’d keep your eyes open because as with anything that promises these kinds of results…it’s SURE to catch on.  Especially from this brand, with known “cult” brushes (and cult for great reason – they WORK!)

Article Share – 8 Ridiculously Easy Ways to Get (or Stay) in Shape, By Lori Deschene

8 Ridiculously Easy Ways to Get (or Stay) in Shape,  By Lori Deschene is a wonderful, quick read that came to me via Tiny Buddha.  

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I love Lori’s suggestions, as they are some of the more reasonable (and therefore achievable) ones that I’ve come across – refreshing!  

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Sticking to goals feels great, and is something we all aspire to do…but Life is busy, and on the days we lose that motivation, it’s helpful to have some easy – and realistic – suggestions.  

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It doesn’t have to be your best, and you don’t need to shatter a personal record all the time – it’s about the little steps along the way that add up in the end. 

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