Setting Up The Day

There’s something to be said for having breakfast in the morning.  It doesn’t have to be sitting on your night table and devoured the moment your lids go up…but having a meal in the morning as you get going can set you up for a much better day.

My system is a little quirky – if I wake up early, before my usual (and more natural) time, I have to eat pronto.  Not doing so lands me in a puffy and uncomfortable way – no one can explain it, it just is what it is.  Same thing happens if I wait too long between meals or snacks! Frustrating but…I know it happens, so I’m able to be proactive and head it off!  If I wake up at my usual time, a cup of coffee and a little time before eating works best.  Everyone is different and there is nothing wrong with the way your morning routine is if it works for you!

I don’t vary a ton with my food in general – I could list my staples on one hand.  So breakfast is either eggs and vegetables, or eggs and fruit.  I don’t manage to get bored, remarkably (spices and sometimes even salsa or hot sauce can make a nice change!)

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What I find, though, is that having a decent amount of protein, paired with high fiber and high water content foods sets me up to have more energy for the not just the morning, but the day.  It kicks starts the metabolic burning process, and it often keeps me from devouring everything in sight later (that happens – for sure – when I don’t.)  

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Whatever mix of macronutrients works for you so that you feel your best, have the most energy, and feel satisfied, is what you should do!  That might be toast with peanut butter and some fruit, or a big greek yogurt smoothie… Whatever it is, though, squeeze it in if you can.  Breakfast is hugely important and will give you the support you need internally to start the day right. 

 

The Seefood Diet

I remember when I was younger seeing a Garfield Cartoon about a “seafood diet.”  I’m sure you know the one… “When I see food, I eat it?”  

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At the time it resonated because I was, fair to say, a complete pigface.  I’m not sure if I’m the only person using that word, but there it is...pigface.  

Yes…I would effectively inhale anything within a several foot radius, particularly if it was chocolate!  I was also, in my defense, a growing girl and a full-time athlete outside of school…so I needed the sustenance.  (I’m not sure my macros and micros were stellar, but…“we know better now.” 😉 )

For some years now I have been on a seAfood diet…although I’d like to remove the “D word.”  I don’t actually use the “D word” when speaking about my nutritional habits because I think it’s more negative than not – a word that has been watered down to mean “a-non-sustainable-appraoch-to-food-under-the-guise-of-a-magic-bullet.”  I eat a ton of protein, but for good fat in particular, seafood is my go to.

No, Sir...there ARE NONE.  No magic bullets.  Eating clean and healthy is work, it requires dedication, but it IS absolutely achievable, and incredibly delicious!

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I’m incredibly thankful for my man because he is a wonderful cook – sad to say, I contribute about next to nil in that department!  He always makes something I love.  Roasted veggies are a “must have” (and can be devoured in one sitting if I don’t pace myself!)…and the evening about was seared scallops.  Scallops are what I call “sea candies” – Sweet and succulent!

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I’m a huge salmon fan, as my many former posts can attest!  Grilled, baked or broiled is how I ask for it…minus oil or butter (which it definitely doesn’t need!)  Perfection!

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And then there is the shellfish!  Shrimp is a wonderful meal or snack – high in protein, low in calories, and absolutely delicious.  They can have a lot of sodium (so keep that in mind if you have to watch your intake), but they are an excellent choice to change things up.  If you aren’t into them plain, cocktail sauce low in sugar is a great option, or even a tomato-based dip.  We prefer them with salt, pepper and a little bit of old bay…but everyone is different! 

Healthy nutrition isn’t as painful as some make it sound…and you CAN eat a lot.  These foods fill you up and provide necessary macronutrients for your body to function optimally – it really IS a win-win!