Nutrition – 100 Calorie Snack Packs

Hard to beat!

Fresh fruit is a great (and easy!) snack to tote along – high fiber, low calorie, full of nutrients, pre-portioned…and no hard-to-pronounce ingredients on the list!

Colorless Caffeine (= Ultra Bright Smile)


Someone (CLR CFF to be precise) has actually taken the stain out of your morning beverage – I can hear your pearly whites glinting in the sun. . .

Why so see-through?  Well, for the above reason first and foremost.  But the drink also boasts a unique taste, minus all the “uglies” (artificial flavors, preservatives, sugar, sweeteners, or stabilizers) – so it’s kind of in the clear on all counts.  It’s also only 4 calories, which is nice if you need any add-ins.

The production method, using high quality Arabica coffee beans and pure water, is apparently completely new and innovative (though how it robs the liquid of its signature earthen hue…?  No idea.)

If you drink your coffee from a straw (yes, I do, as a matter of fact!) and you’ve desperately wanted to ditch the plastic tubing…well, now’s your chance.  Plus, it’s so damn photogenic…

Sold at Whole Foods and Selfridges.

Six Pack Bags Sauces

I’m always looking for lower calorie condiment options (keeping in mind that I actually want to USE it, not just put a quarter teaspoon on my food!) 

I am not, let me say upfront, associated with Six Pack Bags, so no one put me up to sharing… But I did see their sauce profiles recently and though they sounded pretty snappy.  

I have a super sensitive system so even if I wanted to go crazy and try something different, I can’t really.  So I appreciate knowing what ingredients are being used, but also that there are options to spice up otherwise boring food.

The Mango Serrano sounds up my alley – sweet and spicy – and I bet it would work well on whatever protein you choose, frankly.

One of the best things about these is that they are very low calorie (zero calorie doesn’t mean there aren’t any – magically – in the bottle, by the way.  There ARE, but they are under 4 or 5 calories a serving, so using these mindfully certainly isn’t going to sabotage your diet.  With hot sauce, a little goes a long way also.)

These sauces are also gluten free, low in sodium, and free of MSG. I try to avoid sauces when I’m out because I never really know what’s going into them.  I also like that I can taste my food, as opposed to a heavy sauce.  BUT, I like flavor as much as anyone and love that there are some options with not a lot of “stuff” on the label, and a lower calorie profile (which means I can worry less about the sauce and more about the quantity and substance of my meal.) The idea shouldn’t be that we can’t enjoy our food, or that we can only have a little of it, right!?


The Brilliance Of Riced Veggies

The riced veggie trend is one of my favorite things to have happened to grocery stores yet.  Sure, I appreciate the sugar-free products, absolutely.  And I LOVE that there are “natural food” aisles with non-monster brands (once nigh impossible to find.)  But while riced veggies are a cinch to make yourself – if you have a food processor at home – there’s a massive convenience in being able to snag a pre-made bag at the store.  And when a trend hits, that’s what you get – convenience!

I don’t use riced vegetables as the base for my meals all the time – sometimes the larger pieces are a good thing because it feels like you are eating more.  More bulk = feels like more substance.  


Riced cauliflower, for one, is a fabulous substitute for rice, pasta, or even mashed potatoes – you get the volume, and a similar texture, without as many calories or carbohydrates.  So it’s a perfect swap for a dinner side (“healthy” fried “rice,” anyone?!) or base, as an example, and can even work for a base for doughs and baked items. 


What recently came my way was an announcement about Green Giant’s Riced Veggies – not just the cauliflower, but mixes.  What on EARTH has taken companies so long?!  

The glitch for me is that I have never actually seen Green Giant’s Riced Cauliflower in-store – I’ve had to buy other brands.  So I don’t know if I will have the best luck tracking these down, and desperately hope other companies follow suit (they’d be wise to!) Or…of course…that someone near me jumps on board and ups the stock levels!

The doubly-awesome news? GG is also offering a whole bunch of other mashed and roasted options so definitely check them out (store location link highlighted in the paragraph above.)


Wait…120 Calorie LAVA CAKE!?

I came across this recipe on FoodieFiasco the other day and nearly fell over.  120 calories for the awesomeness that is lava cake?!  SIGN ME UP!

Let’s just be clear from the get-go…because my jumping for joy chocolate dance may seem a little strange, especially to those who regularly indulge in sweets.  For starters, I don’t eat sugary foods – Fresh fruit and maybe whatever is in my coconut creamer constitute the bulk of my regular intake.  I never order dessert when I’m out, and I haven’t in years – if it isn’t in front of me, it’s much easier to behave.

I have the kind of willpower that would have the Gods (take your pick of the Pantheons) emerald with envy, but that doesn’t mean I don’t want to cuddle up to all things warm and chocolatey sometimes!  I also work my ass off when I’m in the gym, doing cardio, or attending my Martial Arts classes, so the idea that I’d be negating those efforts for short-term, short-lived deliciousness doesn’t balance out.  “It smells better than it tastes!” I remind myself.  


My crazy habit – and total “cheat” – is snagging a Dr. Praeger’s chocolate chip muffin in the middle of the night.  But the prospect of a lava cake for the same amount of calories?  I’m not going to lie, it’s more than kind of tempting to whip up the ingredients and have it ready when I wake up…

Anyway, this is designed for one person – I rather like that idea since you don’t end up with more than one serving (that will – make no mistake – be heard calling even when the fridge door is shut.  Amazing how those voices work!)  A little bit annoying from an ingredient prep standpoint but whatever – once you get the hang of the recipe, maybe it will be easier! 🙂

I don’t really cook much, but I might be willing to give this one a go… Volcano cakes are probably the one dessert I actually WOULD break down and have…were my Olympian self-discipline to falter.  Which (furrowing brow into a determined look) it won’t.  (And thanks to this rockin’ recipe, I don’t have to chance it either!)

PS, check out my Low Cal Yums board on Pinterest.  Ohhhh, the shenanigans!