Nutrition Humor – Ordering At McDonald’s

I exhausted drive-thrus as a kid on my way to ice skating or dancing (or home afterwards!) and I feel like it’s alarming this is still going on.  Get with the times, fast food joints!  We’re in generation iEverything!

Nutrition Humor – “Snaccident”

This definitely was me once upon a time.  I still do this, but nowadays it’s me realizing the Boom Chika Pop (yellow bag!) is empty.  What the…??

Nutrition Humor – Snacking (Is Totally Dependent On The Company)

Tell me you don’t know this feeling!?

img_7926

@bustle

I used to have a real problem eating in front of people – I’ve sort of (thankfully) gotten over that, but I can’t say that I go into full gorge mode unless I’m around my fiancé, my family, or my best buds…

Fitness Humor – The Reality

I know a lot of people who love to exercise, and enjoy being fit.  Some of them also, however, LOVE food – enough that they gripe about their “pooch” – regularly – in spite of the substantial amount of working out they squeeze in.

I hate to be the bearer of bad news but…nutrition matters.  I daresay it matters MORE than exercise (though both are incredibly important in maintaining the health of the one vessel we have this go ’round!) 

But it isn’t all so dire – small changes CAN make a big impact.

If tweaking even on a minor level is too hard, though, you can always hire someone to help you outside the gym.  You know, when you sneakily reach for that donut. (Claiming it called to you isn’t going to cut it, sorry! 😉 ) 

screen-shot-2016-09-14-at-6-51-10-pm