Overthinking

Since this is in-line with my other post…!

Overthinking is a disastrous habit – truly. It seeks and destroys in a fell thought, and generally, we are way off base! I am learning – and trying – to overthink less. When in sports, I always remind students (as much as I do myself!) that thinking too much inhibits movement. Imagine what overthinking does to our brain, body, and soul?!

It’s okay to reflect – I believe that shows our eagerness to learn. But “overthinking” is often a big negative, carrying us down self-imposed, imaginary rabbit holes where things AREN’T actually as they are. 

The best way I know how to “fix” my problem is to begin with awareness. I try to be aware when my thoughts barrel off the tracks at high-speed because, if nothing else, I can *try* to grab at the breaks. Awareness allows us to acknowledge what’s going on…and from there, we can actually do something about it. We can remind ourselves that we are being irrational and unreasonable...and we can replace those “negative” thoughts with positives. Boy, do I need that today!

As with everything else, a lifetime pursuit but…we have to start somewhere! Listen to your thoughts and honestly ask yourself if they are based in reality and / or the here-and-now. If they aren’t, you might need to step back for a moment, slow your thoughts down, and even give yourself a pinch. It doesn’t hurt to make a gratitude journal, or to say some “positives” aloud – such exercises can bring us back to a present, calmer, and more positive state. Happiness actually IS and inside job.

 

New Moon Spring Cleaning

We will all be going through a new moon in two days – yes, right on top of St. Patty’s (if that’s your thing.) While each day is an opportunity to let go of what isn’t serving us (self-deprecating beliefs, irrational ideas, hurtful attitudes, debilitating fears…whatever it may be!), a new moon is perfect timing. You don’t necessarily have to have witchiness in your blood, nor anything special beyond desire and willingness. It’s about delving deeply within ourselves and really “seeing” the whole picture…

Many of us are our own worst enemy. We all have flaws, fears, and insecurities – all of which are very real in our minds. As a human being it is not only expected that we will harbor these feelings…but it is also okay that we do. What matters is what we do with that information, with that honesty, and with our intention.

Focused intention – and a lot of self-love – is all you really need for the magic to unfold…

  • Make a list of the things you don’t need to carry around in your mind and heart. Think about each one, and what it would be like to let it go…
  • Then make a list of all the good things you are thankful for in your life, opening yourself to the possibility that more of it is coming your way

It’s a small exercise, but profound. And there’s really no better time than the present to recommit to taking care of you.

HAPPY NEW MOON! ❤

Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤