You’ve Come A Long Way

Some days it seems like we only focus on how much farther we have to go. We beat ourselves up with “what if”s and “should”s, which not only clouds the joys of the present, but distorts our thoughts so much that doldrums are all we see. And that spiral will permeate every aspect of our lives. . .

Life as adults comes with so much responsibility… But, it also comes with immeasurable happiness. We get to learn every day, we get to make our own choices, we get to make a real difference by positively impacting the world around us. And…we likely make a lot more progress than we remember to give ourselves credit for.

If only for today…

Instead of looking down a long path ahead (one, by the way, you cannot predict, so why worry?), think about the distance you’ve already travelled.

. . . Remember how many times you battled adversity and came out the other side – victorious!

. . . Remember all the things you have done to be the beautiful person you are today, who contributes so positively to the world…

. . . Remember how much you are loved

. . . Think about how far you have journeyed and revel in the “damn, right, I’m amazing!”

You deserve to be acknowledged…and most importantly by yourself.  

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No Sleep For The Thinking

I keep telling myself that there is NO GOOD REASON that I don’t sleep well. I have done so many types of body work, including Alexander Technique and Somatic, that I “should” (evil word) be able to shut my brain down.

“NOT SO!!!,” says my alter ego (the black kitten below)

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Never Regret Being A Good Person

There are certain tenants by which I live my life – though I may fall short of my own (somewhat lofty) standards at times, I know that gratitude, kindness, acceptance, patience, respect, honesty, and empathy will always be at the top of my list. 

I’d rather be kind to someone who isn’t in return than meet them on a lower playing field. The Universe has a way of righting paths without my intervention…so I allow it, and Karma, to do their thing.

I am 1,000% responsible for my behavior – good, bad, and otherwise. But I will never have to own anyone else’s. 

Writing With Movement

I’ve  not heard of this gentleman, Christopher Poindexter, but his words remind me so much of being on the ice, or in a ballroom.

To dance or figure skate is – to me – like transcending spoken language, and speaking with the fluency (and vocabulary) of all the ages. It is as though I have the freedom to fly, though I haven’t (visible) wings with which to do so. And yet…it feels nigh impossible to share that “feeling” with those who haven’t felt it too.

As an Empath, I often question whether verbal language contains enough “words’ to capture emotion – for me, it falls short at times. Frequently, even…

One cannot capture the true and undiluted essence of flying with a pen (though if anyone would desire the ability to articulate such feelings accurately, I. . .and possibly Mr. Poindexter. . .would.)

I suppose that means we just have to be willing to fly, lest we not know the feeling of a movement that can – truly – set us free.

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