Nutrition Humor – All About Buns

People assume that I don’t get cravings for deliciously-horribly-bad-for-me things because I generally like healthy foods.  I DO, people, I’m HUMAN!  

Sometimes the fight between me and my willpower is more of an epic battle than I let on. . . It’s a full-on throwdown sometimes because my sense of smell is really acute.  I try to remind myself it will smell better than it will taste…but once and a while a little voice will say “bullshit!” and go on to describe it to me. 

Sigh.

THANKS, inner voices.

The struggle is real!

Nutrition Humor – Germs

Everyone is always so quick to say there’s five seconds in which you can pick up your food an be safe.  I think as a figure skater who dropped food on the floor during summer training (when the rink was open but the snack bar wasn’t) the “five second rule” was more in effort to salvage even the tiniest morsel of food…lest I (like one of our cats claims an hour before dinner time) waste immediately away to a pile of skeletal remains.

The sad reality is, though…it happens much quicker.  I’m not sure who assumed germs are so nice-ie-nice but, hello, they aren’t exactly counting down on our behalf. . . E.g.: “Hang on, Irv!  Kid didn’t realize he dropped that – let’s give him an opportunity to pick it up first!”

No…they’re just like our vacuum…er…cat…. They’re on those crumbs double-time (sorry to burst any dreamy bubbles.)

(For the record, that didn’t stop me.  The lofty claim of germy kindness remaining my scientific excuse so I didn’t (not) starve to death. 😉 )

Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤