Healthy Food On The Go – Hummustir

For a long time the only hummus I could take on trips with me is Wild Garden’s – the only problem with them is that each container of hummus (a triangular package of sorts) is now combined with a small bag of chips…which I not only don’t want, but taste dreadful even in a pinch (I was reminded of First Communion and I have to say, I wasn’t happy about it!)  They *used* to sell just the hummus packages in one box – I guess it wasn’t working out financially for them. Ugh.

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Anyway, the benefits of the Wild Garden that did work were that it is portable, doesn’t need refrigeration and…protein! However, it’s become harder to track down and…aforemention chips scenario.

To my great delight I’ve recently been alerted to a newbie travel chickpea snackum (not sold in my area but it IS on Amazon!) called Hummustir. This snazzy portable hummus also goes unrefrigerated, and can be mixed any time you darn well please (or, as the company puts it, “on demand.”) 

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The hummus comes in four flavors – Original (that would be my pick), a habanero-d Blazin’, a lime-n-garlic Mediterranean, and a creamy garlic and cumin variety called Village. I also love the minimal ingredient list!

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To check if Hummustir is in your area, click here. If it isn’t…Amazon, Jet and HSN do carry it!

A Healthy Way To Food Shop

We have a fun Farmer’s Market in our City that runs on Sundays during the warmer months – while we aren’t there every weekend like some of my buddies, it’s a fun Sunday morning activity, and a nice way to stock up on healthy options for the week!

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Generally I’m scoping out the veggie situation, as vegetables are the bulk of my diet.  Fruits are great too, like melons and Fuji apples (when they are in season – hurry up, October!)

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 You can also pick up flowers, healthy greens, fun seasonal goodies like pumpkins and gourds (hello, Halloween!), grass-fed meat, fresh eggs, and even hummus and mead…

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Since I’m not a sit-on-the-beach type, I love this summer activity option – it’s nice to get up and out and DO something…and it also makes food shopping and meal prep easier for the rest of the week.

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YUM!

For more Nutrition jazz…

Healthy Snacks For Everyday

I don’t know about you but I love to eat.  Most of the time I find that people don’t believe me, often retorting with a snide “oh yeah, right.”  

I am generally a clean eater, and after all I’ve been through, I can’t say that I love food in the same way.  But. . .YES. . .I LOVE to eat, and I could easily eat too much.  Volume is key for me – I need to feel full or I will just keep munching.

It can get a little frustrating when people say “oh, but you work it off.”  Or, “you do so much that it doesn’t matter – you can have what you want.” Actually….

No.

I CAN’T.

If I eat too much (and for each of us, that amount will vary), I will see it on my waistline.  Most of the time I am clean, healthy, and quite active…but it takes work for me.  I can’t just eat whatever I want and hope that my exercise routine will balance it out –  I don’t get off so easily, and frankly very few people do. So what helps?  Being educated!  I know that I will be hungry so I try to figure out what I can do to:

A.) Not feel like I’m starving all the time…

But also…

B.) Stick to my goals

That’s where being educated about nutrition, and my own personal needs, comes in to play. Keeping in mind that I am not a nutritionist or medical professional, these are some of the snacks I have found to help me manage my hunger. . .and my waist size!

SWEET

  • Fresh Fruit or Fruit Salad – I don’t eat a ton of fruit.  I prefer vegetables, and I don’t want to go overboard on the sugar.  But having some fresh fruit can help satisfy a sweet craving, without causing you to pack on the pounds you might with a candy bar or other deserts!  (Dried fruit is also a culprit, having much more concentrated sugar per serving than the fruit when it is fresh.)
  • Berries with a dollop of Yogurt – Sweet, plus a little protein, and lots of antioxidants. 
  • EatPops or something similar – I loved these when I read about them!  Healthy, not at all crazy in the calorie department, refreshing and sweet.  I also love the Almond Dream bites, in moderation, since I’m a chocolate fan.  If you don’t want to spend on prepared, you can always blend and freeze your own.
  • Cooked or Baked Fruit – so many great recipes out there that turn regular fruit into something sassier!  I sometimes slice and apple, add cinnamon and sometimes a dash of sweetener and bake in the convection oven until warm and slightly softer.
  • Peanut or Nut Butter – There are some nice brands who offer single serving packages – Some have up to 200 or so calories, so be mindful of that (it is about what you’d get in one serving from a jar, but you can’t go overboard with one package!)  I have seen some that just have 90, which I like better.  Either way, you get heathy fats with a nice dose of protein. You can add a little to some apple slices for extra sweetness.
  • Sugar Free Chocolate – Not the best nutritional option but sometimes one sugar-free peanut butter cup helps stave off inhaling something much worse, and in much higher quantity!

SALTY and SAVORY

  • Hummus with Baby Carrots –   I like to put a bit of hummus in a bowl with some carrots (or other veggies) so I’m not eating right out of the container (which might cause me to eat too much.)  Raw veggies can be tough on the tum, so just be mindful of the ones you choose.  Broccoli and cauliflower that hasn’t been cooked, for example, can cause some digestive troubles.
  • Greek Yogurt or Cottage Cheese – I can no longer do dairy, so this is out for me.  BUT…these are excellent choices, giving you a nice amount of protein per serving. Only thing to watch out for is extra sugar, as some Greek yogurts are sneaky. 
  • Nuts (Almonds, Pistachios) – Nuts are a great option BUT… But, but, BUT…you HAVE to be mindful.  Nuts are calorically dense and incredibly easy to overdo.  Many brands offer 100 calorie bags, which are a fabulous idea.  You can certainly portion out your own, but buying the ready-made is a great option. Pistachios are one of the best where calorie and protein per serving is concerned.

MINI-MEAL ITEMS

  • Muffin-Tin Egg Frittatas – Not everyone loves eggs, but these are a ton of fun. You can make them with egg whites, egg beaters, whole eggs, a mixture…whatever!  Add in a few sprinkles of soy crumbles, low-fat turkey, steamed vegetables, even salsa, and you have a dozen awesome “bites” for later!  Sometimes I want to much on something, and this will do the trick.
  • Shrimp Cocktail – Lots of protein, not a ton of calories.  A little bit of cocktail sauce and spices are okay, and won’t break the bank (whereas something like tartar sauce will.)
  • Beef or Poultry Jerky – One has to be mindful about the salt content here, and it is always good to look at ingredients to be sure there aren’t crazy preservatives.  But this is one of those savory protein snacks that can come in handy when you need to nosh.
  • Turkey or Chicken Slices – I’m careful to avoid nitrates here, as many deli meats are laden with such preservatives.  Organic is great if you can come by it, but just being mindful of the ingredients is a good idea.  You get a lot of protein for not a ton of calories, so you will feel satisfied longer.  Roll them up and dip in mustard, siracha sauce, salsa…!
  • Sliced Chicken Breast or Lean Meat – I love ground chicken.  I will eat it for breakfast, lunch, dinner, AND for a snack.  Nothing wrong with having lean meats when you are hungry!  I mix mine with a hefty dose of steamed veggies (remember: VOLUME) for a snack when I feel I’m teetering on “ravenous.” You can also pair with greens or add to a light broth for volume.

TRADITIONAL SNACKS

  • Popcorn – Okay, so it isn’t the best snack nutritionally speaking… But there are brands that have as little as three ingredients (think a touch of salt, popcorn, and a dash of olive oil) that you can have in more quantity without going overboard.  Air popping your own is a great idea also (love the microwave ones but many contain some incredibly unhealthy chemicals, so best to avoid as much as possible!)
  • Chips and Salsa – Crunchy, salty, maybe a little spice… What to watch out for here is having too many!  Just take a few and put them in a bowl – sometimes just the act of portioning it out makes you feel like you are having more, or a special treat, instead of wolfing down the whole bag mindlessly.

The key with any of these is to just be mindful of portions – when you can either prepare a smaller portion of what comes in a HUGE bag…OR…you can get ready-made items (such as the 100 calorie almonds), you will find you can stick to the plan a little better.  There are also a ton of wonderful blogs with recipes for lower calorie snacks (I prefer those also high in protein because that’s what my body needs.)

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A few of the snacks I take on trips here and here.

I also have a ton of fun recipes bookmarked here.

 

Hope Foods

I only recently discovered this brand – as, fortunately, a local Whole Foods started to carry it!  I stumbled upon it looking for hummus, and was pleasantly excited by the options!  I have to avoid a lot of hummus brands because they contain safflower and / or sunflower oil (part of a plant family to which I am apparently allergic.)  

I also care that whatever hummus I get isn’t exorbitantly loaded with calories (which typically comes from unnecessary sources) – hummus is easy to overdo, particularly give the rate at which I DEVOUR my veggies.  But then it’s down to flavors…and while I LOVE roasted red pepper, I sometimes feel like something dashing and new.

Enter HOPE.  

The brand began in a backyard at the Boulder Farmers Market – I LOVE that! ❤ Hope was born out of a curiosity to create a new twist on hummus, while also maintaining a healthy profile with high quality, organic, and sustainable ingredients.  I don’t proselytize about what is, and isn’t right in the food industry – not my place, nor my profession (plus, everyone is different!)  But when it comes to what I eat personally, I prefer C L E A N.  

I don’t do sugar (which my body abhors!), and I do get results from a high amino supplement – in those cases, sucralose is probably my worst offender.  I am therefore far from perfect, but I do my best.  HOPE leaves junk and fillers to the waist side – the ingredients are clean…AND pronounceable!  I took one look at the label and brought the goodness home!

I love the dark chocolate spread, and I am currently using the curry lentil dip on my steamed veggies – DELISH!  The curry lentil tastes exactly as you would expect it to – both flavors come through, remarkably (we all know that doesn’t happen with overly processed goodies!)

 

The dark chocolate spread, I find, to be quite good.  I don’t drink but I did have chocolate liqueur when I was much younger – it reminds me of that, for some reason.  It’s worth a whirl if you love healthy foods (and I say that for all the obvious reasons, but also because “health foods” often taste more like the REAL thing.  If you eat clean, you are used to that – many folks are used to filler and processed, so they likely don’t have the same gustatory perception. Yep. I said it!)

My brother and his wife love healthy options also and found a different variety at their market than I saw here.  I’m hoping we get more of the flavors as well, though it seems our Whole Foods has a solid assortment (happy they introduced it at all!)  Definitely worth checking out if you are into dipping veggies or healthy crisps of some kind or another!