Heavy Metal Humor

A woman at the skating rink recently said, “Oh, you don’t have to wear your iPod! You’re welcome to put some of your music on – we alternate!” She was utterly joyful and eager to share the sound system…until I said, “oh no, that’s okay. I like heavy metal.”

With a “just kidding” kind of laugh she replied, “you can keep your iPod!”

🙂

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Safe Catch

I was so excited to see news of this brand, Safe Catch!  As someone who ingests a lot of protein, but who also doesn’t eat red meat, having healthy non-beef options is important.  Fortunately in the last few years, many companies have gotten away from BPA-lined cans, and / or cans in general.  Buying bags of tuna, salmon and chicken is therefore a lot easier than it used to be…but there’s still concern of heavy metals with the fish.

Enter Safe Catch, a company whose mission it is to provide some peace of mind to consumers worried about mercury – a very legitimate concern, and one we weren’t aware of when I was a kid (devouring tuna salad sandwiches like they were going out of style!) 

The Company’s limit is three to ten times stricter than the FDA’s, depending on the variety of fish (wild tuna vs wild albacore tuna.)  

Safe Catch also contain zero additives and fillers, goes through an “artisan (slow cook) process,” and is sustainably sourced.  

Incredibly excited and will be keeping an eye out for these in-store for sure! And no, I wasn’t put up to it… Just sharing the goodness! 😉 

 

Cardio Motivation

Heavy Metal…, #1.

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And company to cheer me on…#2.

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(Technically, he was sleeping off and on…but it was helpful to have company anyway!)

🙂

More on fit jazz

Halloween Humor – It’s A Lifestyle

I had a laugh when I saw this…not *really* because it’s humorous.  More because. . .it’s true.

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Ever heard Type O Negative’s Black No. 1?  Yep.  Yours truly, whether outwardly evident or not so much.  

Got me pinned, Mr. Steele.

I’m Not A Cheerleader, But If I Were…

This would totally be my jam.

With black and red pompoms?  Hell yes.

INVADE DESTROY REPEAT

It’s a good tune for the gym, 1,000% – spin bike, lifting, sprints, whatever – and it totally has that “pep rally” sound.  You know, for when getting your ass on a treadmill is (and usually will be) the LAST thing you want to do?

Motivate with some metal!

(C) Powerman 5000 Official YouTube

(C) Powerman 5000 Official YouTube