Food Humor – Human Factory Settings

Whenever people say they need a reset physically, I feel like it’s often followed by:

A.) A juice cleanse (or something to the effect) and / or

B.) This strange idea that they feel they need to, in some way, torture themselves with what the perceive as horrible foods (or liquified variants)

Why is that?!

I had quite a laugh at this meme because it’s definitely a pervasive attitude.  The truth is, though, it’s a little bit like drinking poison, getting sick, and then going right back to the same baseline.  If it’s painful…it isn’t going to work long-term!

If kale…or other less-mainstream food items…aren’t your thing, it’s OKAY not to go that route.  We want to set you up for success, after all!

A Healthy Way To Food Shop

We have a fun Farmer’s Market in our City that runs on Sundays during the warmer months – while we aren’t there every weekend like some of my buddies, it’s a fun Sunday morning activity, and a nice way to stock up on healthy options for the week!

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Generally I’m scoping out the veggie situation, as vegetables are the bulk of my diet.  Fruits are great too, like melons and Fuji apples (when they are in season – hurry up, October!)

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 You can also pick up flowers, healthy greens, fun seasonal goodies like pumpkins and gourds (hello, Halloween!), grass-fed meat, fresh eggs, and even hummus and mead…

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Since I’m not a sit-on-the-beach type, I love this summer activity option – it’s nice to get up and out and DO something…and it also makes food shopping and meal prep easier for the rest of the week.

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YUM!

For more Nutrition jazz…

Stocking Up At The Supermarket…

I go to the store almost daily – I think for some people, that sounds like an alarming rate. . .but going once a week simply doesn’t work for me. 

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I go through my food at a rapid pace, but given the quality of it, I’m okay with that (I’m not going to beat myself up for devouring all of my vegetables, whereas if I was mauling bags of potato chips, I might have to second guess my restocking habits!)

The usual suspects:

  • Fresh vegetables
  • Fresh, packaged greens (spinach, mache etc…)
  • Frozen vegetables 
  • Still water 
  • Carbonated water without chemicals (flavoring from natural fruit)
  • Ground chicken (I prefer organic, but sometimes can’t get it)
  • Popcorn (the lightest kind I can find, non-greasy, just a touch of oil and salt.  PERIOD.)
  • Almond milk (unsweetened)
  • Coconut creamer (which I mix with the above)
  • Chia bars (Heath Warrior, chocolate peanut butter)
  • Hummus
  • Organic eggs
  • Egg whites 
  • Nitrate-free sliced turkey 

There are a few other things I pick up, but those are the typical cast of characters.  I think it’s important for us to shop often. . .and NOT to shop hungry.  

Food preparation is always a wonderful thing if you can do it (that can be done once a week, maybe twice – there are fabulous blogs out there specifically dedicated to this, not only for fitness competitors, by the way!)

What kinds of foods duo you buy?  Are you shopping several times a week?  I see the store when the snow comes and I’m always shocked.  *LOL*