7 – 5 – 3 Code – For Life, Relationships, and Martial Arts

The 7-5-3 code is essentially an amalgamation of ancient principles, heavily influenced (and beginning with) the heroic, notoriously stringent way of life – or Bushido – of the Samurai.  The moral codes and principles by which these fierce warriors lived continues to guide many modern-day Martial Artists, whether taken as the 7-5-3, or in segments.  The values within, however, can apply to all people in all walks of life – they are scarcely relegated to the Arts and I daresay the world would be a better place would that we all followed suit. . . 

The 7-5-3 Code as a sum total purportedly originates with the Valente Brothers, three generations (same family) of Jiu-Jitsu practitioners who have learned from Grand Master Helio Gracie directly.  Though I am a practitioner of Gracie Jiu-Jitsu myself, I confess that I’d not heard much about the family prior.  That said, each of these points are ones which have been at the core of the five Martial Arts I have practiced (Hapkido, Taekwondo, Ninpo, Japanese Ju-Jutsu, Brazilian JiuJitsu (some Kumdo in addition)) in one way or another – they provide the framework and foundation not only for us as Martial Artists, but again as human beings.

7 Virtues Of a Warrior

  • Rectitude
  • Courage
  • Benevolence
  • Politeness / Propriety 
  • Honesty / Sincerity
  • Loyalty

These seven virtues relate to the way in which we interact with one another, on the mats, or off, whether with training partners, strangers, coworkers, husbands, wives… For the Samurai, there was an intense focus on how one conducts oneself, the values to which one would ferociously adhere, and the overarching respect and appreciate of life in all circumstances, with all people.  The maintenance of moral integrity was at the heart of the code, strengthened further by honest, and loyal conduct.  The Samurai were infamous for their fearlessness, and though known for their strength in battle, they asserted a level of compassion and kindness towards fellow man.

5 Keys To Health

  • Rational Nutrition
  • Sensible Exercise
  • Efficient Rest
  • Proper Hygiene
  • Positive Attitude

The five keys to health are incredibly important for everyone, particularly the modern-day Martial Arts practitioner or athlete. Without the proper fuel, our bodies will not function at their best.  Without rest, and a positive attitude irregardless of the circumstances, we cannot meet the challenges with our full capabilities.  Hygiene is an incredibly important point not only for our own health, but out of respect for our fellow training partners.  And sensible exercise requires that we push ourselves in a healthy way, knowing our limits, respecting our bodies, and backing off when necessary (often much harder said than achieved when dealing with athletic minds!)

3 States Of Mind

  • Zanshin – Awareness, Alertness, Preparedness
  • Mushin – No or Clear Mind
  • Fudoshin – Emotional Balance

The three states of mind are the principles by which to guide our personal, inner relationship.  These states not only preside over our physical bodies, but are at the core of the Arts which we practice – in some cases they feel like elusive, impossible concepts, but they are the endpoints to which we strive.  In fact one of them was at the heart of Hatsumi Sensei’s Ninpo theme this year!

Zanshin requires that we are always alert enough to accurately assess our surroundings, relying heavily on our muscle memories – this is where the hard training, and meticulous repetition comes into play. Mushin, a key theme among the Ninja for 2017, is, in essence, the ability to clear the mind of all techniques, to flow with the opponent’s movement, and to create.  Fudoshin is the emotional balance which we all endeavor to reach – with the turbulence of life, this balance fluctuates, tipping the scales to one end of the spectrum, and perhaps back to the other.  It takes hard work and self-reflection to achieve this balance, but the goal is ever-present.

Taking It Together

These 15 principles are – for all intents and purpose – ancient ones.  They are neither novel, nor particularly difficult to understand.  But to achieve these 15 singularly, or particularly in harmony, is a skill in and of itself – the pursuit of these virtues is a noble one, and gives a structure to Martial Arts practices, but also to life.  These are the foundations on which we can build our relationships with ourselves and others, on which we can build our strength of body and mind, and the principles that govern our mental, spiritual, and emotional well-being.  

The Seven Virtues Of Bushido

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The Secrets Of Ninjutsu

Ninjutsu is probably one of my favorite Arts – its unique and unorthodox techniques, its higher-level, somewhat ethereal concepts, and the intriguing furtiveness captivated me from the get go.  It is, truly, an Art…and as a dancer and ice skater at heart, artistry is my language.

I’ve (rather sadly) seen traditional Arts dismissed as irrelevant – many modern-day practitioners want techniques that they can apply to modern-day scenarios.  Makes sense.  But therein lies the deception. Being rooted in a deep and complicated history also means that there are thousands of gems lying within the teachings.  Ones that have not only stood the test of time – when it was truly life and death – but ones that can also be very readily adapted and applied to “today.”

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One of the most interesting facets of Ninjutsu is the whole air of “secrecy.”  It sounds like an exaggeration but trust me, it isn’t.  Even within the walls of an official school, we find lots of “Henka,”or variations on specific techniques – the thing is, they are not always relayed in a straight-forward fashion, and sometimes are only hinted at.  For some Artists, that idea doesn’t go over (I can feel the eye rolls.)

While reading a Curriculum, for example, you might see images that don’t always jive with what the written directions are saying.  It ISN’T a lost-in-translation mistake either.  It’s completely deliberate.

The idea here is not that the “powers that be” of Traditional Ninpo are aiming to be unreasonably difficult, nor necessarily that they want to add some mysterious air that the Art can’t back up.  It’s more about the principle that learning is very much about DOing. Your Sensei is “passing down” the traditions, so to speak, and it drives home the idea that just reading a book, going online, or cerebrally understanding concepts ISN’T enough.  Martial Arts transcends any one approach – it takes grasping the fundamentals intellectually, absolutely, but the Art cannot be realized without being fully hands-on.

Taking it a step further, there are countless layers to the Art – you may learn a technique at one level, only to discover – throughout your own progression – profound jewels embedded deeply with in them…ones you neither could see, nor were capable of comprehending, in earlier training.

Ninpo embraces that we are not always ready for all of the “secrets” but that to develop our true “artistry” will take time, hard work, both finessing and breaking down the techniques until we can create our own. I suppose in a way many Martial Arts take that tact but here, some of the information is simply not shared until one has proven oneself to be ready.

The multi-faceted Ninjutsu is 1,000% NOT for everyone. It is acrobatic, intense, a little bit cryptic, unabashedly sneaky, and incredibly down-and-dirty at times.  Remember, the Ninja needed to survive…not stand on the battlefield until they – or you – were terminated (a la Samurai.)  

Ninjutsu focuses more on learning to keep distance, disabling, taking up an opponent’s space (including mental and spiritual) and getting away with one’s life.  To me, that’s the ultimate – I never began Martial Arts to “beat someone up.”  It’s an ART first and foremost for me, personally.  But, should I be faced with a true threat, I want the ability (or at least the tools) to disable, disengage, and get to safety.  It isn’t about “the fight,” but minimizing injury and getting away.  No ego.  No heroics.

Ninjutsu specifically will expose the student to everything from joint locks, small joint manipulations, grappling, takedowns, throws, sweeps, striking and weapons, to name a few.  I love that we have the opportunity to have such exposure, as many Arts are much more limited in scope. That said, the journey for each practitioner is unique, and built upon vastly different goals – in my own heart, I believe all Martial Arts are worthy and beneficial, markedly different they may be.

Martial Arts isn’t for the faint of heart – Ninjutsu isn’t “gentle” by any stretch, but it does teach us skills by which we can learn to keep ourselves – and our opponents – safe.  At the end of the day, however, we are taught that if we must overcome that individual, we must be prepared to do so.  Fortunately in modern times we don’t have to take it quite that far (certainly not in practice!)

Sometimes techniques hurt, sometimes they baffle, and other times they’re a little difficult to track down…. But each one of them – both the clandestine and the clear – are there should we be required to use them.  

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Martial Arts Humor – Jiu-Jitsu Knee On Belly

SO true!  

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With someone who knows how to be heavy – as in, they’ve been doing Jiu-Jitsu a while – knee on belly feels a lot the car rolling over this poor strong man…  

One Of Many Resolutions

I’ve got a bunch of things that I’m working on – the New Year isn’t necessarily the starting point, I feel like “working on” is a lifetime pursuit of sorts.  But one of the things that I’m particularly (read: habitually) bad about is taking care of myself.  It sounds a little ridiculous, I know, but I have struggled with it my whole life.

In the past, my parents not only implored, but essentially had to fight me to go to the physical therapist when I had an injury (second ACL tear, meanwhile.)  They had to fight to get me to go to the chiropractor (which I nearly didn’t do, save that I actually couldn’t lie down without severe pain.)  They’ve fought me to go to the ER when I thought I could glue my own finger. They’ve had to tell me to take it easy when I don’t feel as up to my routine because I somehow tell myself I *should* still proceed ahead despite that I have a collapsed lung.

DUMB.

Yes, I know that our conversation with the Universe has a massive impact on our lives (I’ve seen it time and time again – good, bad, and ugly.) But I also feel it’s important to admit mistakes when necessary, as well as shortcomings.  And frankly. . .

I’m not smart sometimes!  

I push too hard, and I refuse – never for a great reason – to do the right thing for myself.

Take Jiu-Jitsu for example… Master Cycle is not just one jump up from Combatives.  It’s SEVERAL.  You learn more techniques, and build on the knowledge that got you to Blue Belt, but you also roll a lot more – free sparring means the injury level goes up.  Generally Blue Belts have learned some control, but it takes YEARS to become proficient enough to be smooth.  Injuries are going to happen at a high level too, but less so from lack of body control… Either way, you have to protect yourself – the element of possibility is always present.

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In the last few months I’ve had my nose fractured twice.  I’m blessed (and thankful!) that it wasn’t worse than it was…but it definitely makes you pause.  I wasn’t wearing a mouth guard and it would have been only an inch difference to have possibly lost teeth.  My husband has urged me to wear my mouthguard from the get go. “It’s uncomfortable,” I said.  “It’s harder to breathe.” 

“Would you rather lose teeth?!”

Of course I thought “NooOoo!” But. . .I still didn’t wear it.

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So I’ve decided that my obstinacy and bullshit stops six days ago.  It’s a perfect time for me to pull it together, and do the right thing to take care of myself.  Loved ones shouldn’t have to fight me over my self-care, for crying out loud – and they aren’t pushing me for any reason beyond that they want me healthy, happy, and able to do what I love.

My parents put up with it for nearly 40 years.  At almost 40, it’s fair (though possibly unfortunate) to say I’m pretty set in my ways.  But that doesn’t mean I don’t learn, that I don’t care, or that I won’t make an effort to be a better person.  We all have room to grow, and I do not consider myself unusually immutable.

For me, being a better person is a top priority – I feel distressed when I fall short of being anything but a positive influence on anyone in any regard (especially my family!)  Of course I will fall short – I forgive myself in advance, knowing I’m human.  But I do try – even if a little later in the game.

Better late than never, so they say, right? 

Or, better before I lose some teeth.

Martial Arts Humor – Never Give Up

I feel like the frog when I’m at Jiu-Jitsu.  Not as much with my other Arts (Ninpo / Ninjutsu, Taekwondo, Hapkido)…but definitely with the ground work…I feel just like this frog. . .

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Challenges are good, they say! 

Jiu-Jitsu Humor – White Belt

I can say this because I am new to the Art…!  Despite a lifetime of training in sports, and many years of other Martial Arts…I still leave with a sore neck!  *LOL*

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What I LOVE about Jiu-Jitsu is that it is about technique.  It is about being strategic and learning how to maneuver even when you are outweighed and outsized – as a 142 lb woman (5’6″), I want to know EXACTLY what I need to do, without completely exhausting myself, to maintain control, and submit, or get free.

Even with a background in movement, as you learn to fight on the ground, you may find yourself using too much energy and gassing yourself out.  While it may be instinct to fight back, it is a surefire way to tire yourself out, leaving you vulnerable to well-executed counter attacks, or the sheer brute strength of an opponent.

As my awesome instructor says, “just chill.  Wait for your window of opportunity and take it…but until then relax and let your opponent exhaust himself.”

Perfect advice from where I’m rolling! 😉