7 – 5 – 3 Code – For Life, Relationships, and Martial Arts

The 7-5-3 code is essentially an amalgamation of ancient principles, heavily influenced (and beginning with) the heroic, notoriously stringent way of life – or Bushido – of the Samurai.  The moral codes and principles by which these fierce warriors lived continues to guide many modern-day Martial Artists, whether taken as the 7-5-3, or in segments.  The values within, however, can apply to all people in all walks of life – they are scarcely relegated to the Arts and I daresay the world would be a better place would that we all followed suit. . . 

The 7-5-3 Code as a sum total purportedly originates with the Valente Brothers, three generations (same family) of Jiu-Jitsu practitioners who have learned from Grand Master Helio Gracie directly.  Though I am a practitioner of Gracie Jiu-Jitsu myself, I confess that I’d not heard much about the family prior.  That said, each of these points are ones which have been at the core of the five Martial Arts I have practiced (Hapkido, Taekwondo, Ninpo, Japanese Ju-Jutsu, Brazilian JiuJitsu (some Kumdo in addition)) in one way or another – they provide the framework and foundation not only for us as Martial Artists, but again as human beings.

7 Virtues Of a Warrior

  • Rectitude
  • Courage
  • Benevolence
  • Politeness / Propriety 
  • Honesty / Sincerity
  • Loyalty

These seven virtues relate to the way in which we interact with one another, on the mats, or off, whether with training partners, strangers, coworkers, husbands, wives… For the Samurai, there was an intense focus on how one conducts oneself, the values to which one would ferociously adhere, and the overarching respect and appreciate of life in all circumstances, with all people.  The maintenance of moral integrity was at the heart of the code, strengthened further by honest, and loyal conduct.  The Samurai were infamous for their fearlessness, and though known for their strength in battle, they asserted a level of compassion and kindness towards fellow man.

5 Keys To Health

  • Rational Nutrition
  • Sensible Exercise
  • Efficient Rest
  • Proper Hygiene
  • Positive Attitude

The five keys to health are incredibly important for everyone, particularly the modern-day Martial Arts practitioner or athlete. Without the proper fuel, our bodies will not function at their best.  Without rest, and a positive attitude irregardless of the circumstances, we cannot meet the challenges with our full capabilities.  Hygiene is an incredibly important point not only for our own health, but out of respect for our fellow training partners.  And sensible exercise requires that we push ourselves in a healthy way, knowing our limits, respecting our bodies, and backing off when necessary (often much harder said than achieved when dealing with athletic minds!)

3 States Of Mind

  • Zanshin – Awareness, Alertness, Preparedness
  • Mushin – No or Clear Mind
  • Fudoshin – Emotional Balance

The three states of mind are the principles by which to guide our personal, inner relationship.  These states not only preside over our physical bodies, but are at the core of the Arts which we practice – in some cases they feel like elusive, impossible concepts, but they are the endpoints to which we strive.  In fact one of them was at the heart of Hatsumi Sensei’s Ninpo theme this year!

Zanshin requires that we are always alert enough to accurately assess our surroundings, relying heavily on our muscle memories – this is where the hard training, and meticulous repetition comes into play. Mushin, a key theme among the Ninja for 2017, is, in essence, the ability to clear the mind of all techniques, to flow with the opponent’s movement, and to create.  Fudoshin is the emotional balance which we all endeavor to reach – with the turbulence of life, this balance fluctuates, tipping the scales to one end of the spectrum, and perhaps back to the other.  It takes hard work and self-reflection to achieve this balance, but the goal is ever-present.

Taking It Together

These 15 principles are – for all intents and purpose – ancient ones.  They are neither novel, nor particularly difficult to understand.  But to achieve these 15 singularly, or particularly in harmony, is a skill in and of itself – the pursuit of these virtues is a noble one, and gives a structure to Martial Arts practices, but also to life.  These are the foundations on which we can build our relationships with ourselves and others, on which we can build our strength of body and mind, and the principles that govern our mental, spiritual, and emotional well-being.  

The Seven Virtues Of Bushido

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Martial Arts Humor – Preparation (And The Benefit Of Martial Arts in Life)

I have to say, Mr. Rogers, you let me down! 

The streets here are not exactly tame, depending on the block – happy-go-lucky mindlessness and handing out “hi, neighbor!”s is a surefire way to get in (possibly serious) trouble.

When I began Martial Arts, it wasn’t because I wanted to be “badass” or that I thought I’d need to fend of a gaggle of muggers, necessarily.  I was a lifetime athlete – primarily a performing one (ballroom dancing, figure skating, ballet, and the like) – and I wanted to up the ante.  I wanted more power, newness, and something that combined athleticism with artistry (which figure skating, for one, manages by default.)

That said, I was enamored of Martial Arts in general from an incredibly young age.  It had nothing to do with being a female, by the way – I’ve never felt that I couldn’t achieve the same thing the “boys” did, and in sports the men were more my idols than the women.  The grace and fluidity were something my body already knew how to create inherently, but the power and strength of male athletes inspired me on a whole other level.  

Martial Arts movies were common enough in our household – older brother = badassery.  And watching them, in and of themselves, made me feel empowered – imagine being able to do those things, and hold my own, for myself?!

I didn’t start (Taekwondo, Hapkido, dabble of Kumdo) until the third decade of Life, but I still don’t think that was “too late.” My current Arts are Ninjutsu / Ninpo, and Brazilian Gracie Jui-Jitsu. I feel that the combination of the former, and being in a new, and much tougher city than those I’ve lived in before, has prompted me to develop and even stronger situational awareness.  I notice my surroundings, but also am more attuned to the details – how someone is walking, if they are carrying something, if they look in shape and strong, or less able. . . It’s sort of just “there” and it makes me feel even more thankful for my training.

I can’t say whether or not my muscle memories would kick in – I certainly hope so – but I definitely know I am far more prepared than the average person, and have some chance of submitting, escaping, keeping my life. I’m also more aware in general, a direct result training with people, so I can possibly be more proactive.

It may not always be a “beautiful day in the neighborhood” much that my happy-empath spirit would like it to be. Mr. Rogers let a little me down but I picked up the slack and have trained my ass off in the last ten years just in case a “hi, neighbor” leans a little too hostile for my taste!

 

Wearing With Pride

Little things make me so happy…like the victory my school won in getting a sweatshirt with their name on it.  The overarching brand generally doesn’t allow it, but I think we – the students – asked enough collectively that our instructor was finally heard by the powers that be.

We all have a sense of pride surrounding the quality of training, instruction, and of students who attend, so in a way this is like a show of support to sport the hoodie.  For a Martial Arts school, you always hope that’s the case – the friendships forged there are meaningful because you are in the thick of it together.  Even if you don’t hang out with everyone all the time, you know you can count on mutual respect and feedback when in the dojo.  Since it isn’t ALWAYS the case, it’s a special thing to find that kind of environment.  And as a result…wearing our name out an about puts a huge smile on my face. 🙂

BJJ Gracie Hoodie

BJJ Gracie Hoodie

More Martial Arts fun!

Martial Arts Humor – Jiu-Jitsu Knee On Belly

SO true!  

screen-shot-2017-01-24-at-4-22-20-pm

With someone who knows how to be heavy – as in, they’ve been doing Jiu-Jitsu a while – knee on belly feels a lot the car rolling over this poor strong man…  

Portion Control 101, by Mackenzie Arrington For Jiu-Jitsu Magazine

This article about portions – Portion Control 101 – came my way recently via Jiu-Jitsu Magazine.  

Jiujitsu Magazine

Jiu-jitsu Magazine

If you google “portion control” you will be bombarded with enough articles and charts to sink a ship – but amidst the plethora, they generally share similar advice. Phew.

(As a note, you might also be bombarded with innumerable photos of Professor Snape – The seemingly insignificant “r” in portions makes potions so close in the eyes of Google that you may as well be in the Harry Potter fan club.  Nutrition, magic.  Eating, dragons… I dunno…)
Learningzone Express

Learningzone Express

Portions are a tricky thing for me – I can definitely eat a lot more than I do, and have to make a concerted effort NOT to go overboard.  As a kid, my level of activity was so high that I needed to eat more than I did.  Nowadays maintenance requires mindfulness, and a good deal less where volume is concerned.  When I falter, I see the difference fast.

Everyone is different so each person will have his or her own needs and requirements when it comes to how much they need to take in on a daily basis. No need – EVER – to compare.

One of my personal problems is being bored or – just-because-for-no-good-reason – feeling like I need to chomp on something (even when my stomach is fine!) I can’t say chewing gum is the best habit either but…better that (in my case) than eating more calories than I need.  

Anyway. . .the article talks about using one’s own hand as a guide – it’s a useful tool, and one you never leave home without. Jiu-Jitsu practitioners are notorious for monitoring their diets – the Gracie family, for one is HUGE on nutrition.  In fact, they have their own diet and they unapologetically recommend their students abide by it.  

At the end of the day what works best for you to reach your goals may well be different than someone else, or that new and special “diet” (fad, doctor-recommended, whatever!)  That’s OKAY! 

What can help all of us is portions – minding the amount of food we take can be a massive help in obtaining results, regardless of what macronutrients our body needs, or in what quantity.  

I know I need to allow myself to feel full sometimes, for example.  Taking a drink of water and waiting a few minutes helps deter me when I feel extra ravenous.  If I’m still starving in a half hour, maybe I do need a little more protein – but better than having far too much in a sitting without really needing it.