Rainy Day Fun

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This weekend we had a whole smattering of rain… After our healthy breakfast, we thought we might go visit a farm, just for some fun and sunshine.  But, those water drops came down early, and our trip was out rather suddenly!

It’s been a long time since I visited the amazing sites around my old college campus (the White House WAS my neighbor!) so rather out of the blue, we chose to hit the road – sitting around makes me feel lethargic!  (Active rest CAN include walking for a few hours, even if inside…)

We decided we’d visit one of the Smithsonian complexes on the mall (nevermind the St, Patrick’s Day parade we didn’t realize was going on simultaneously!) because really, what better place to explore when you can’t be outside?  

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I haven’t gone into a Natural History Museum in ages, and I have to say…it was an incredible joy.  As a little girl, I wanted desperately to be an archeologist – the prospect of discovering some meaningful antiquity, coming face to face with a mummy, or finding precious rocks had me enamored.  

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Maybe it was the idea that I’d be close to Earth…and in finding such things, I would have “touched” history in a way – like time travel, albeit not temporally!  

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Anyway…it always amazes me to see the wonders of the Natural World, and it was a perfect activity for such a gloomy day.  After the visit, my cloudy white cowboy boots (to jive with the grey skies) and all-black attire marched to a Hard Rock cafe for some fuel.  Most people would say you can’t fin anything healthy in a restaurant like that  but…I did!  Admittedly, the first time it didn’t come out as I asked…but…we managed!

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You can always ask for plain, grilled fish (I usually ask for this instead of chicken, which often is overly marinated already) and steamed vegetables.  My plate came with mashed potatoes, but I just ignored them (had I known they came in tow, I would have requested they save the food!)  It was exactly what I needed after a lengthy afternoon – protein works wonders to stabilize you, and keep you full longer.  I always as for veggies too because I need volume.

All in all, it was a wonderful day – I enjoyed being out and about, and doing something new and different. I know many folks go to Museums for their children, but it is equally as enriching as an adult…plus, even when it’s pouring, you get to walk round and stay active.  Win, win, win! 🙂 

Breakfast When You’re Away From Home

So I can’t say I have had a 100% PERFECT experience as far as ordering a healthy breakfast meal when I’m out..but so far, it’s been pretty great!  I’ll always say “don’t worry, if they have eggs, fruit, and / or vegetables, I’m sure I can make it work!”  

But…my hunnie is more right than I am that asking for “CLEAN” isn’t always as simple as it *should be*…  Diner waitresses have looked at me curiously many times.  I’m not sure if they’re thinking “is she serious?” or “I feel kind of badly she’s so stringent.”  It might be a mix…and that’s okay.

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Generally, I make out pretty well.  I usually will order three eggs medium-boiled (preferably), though poached seems to be the easiest preparation (and the most common.)  I ask for medium-boiled because I don’t care for soupy yolks, nor for dry…and I also want to be sure they are fresh cooked and hot.  Someone did ask me once if I wanted already-made COLD hard-boiled eggs heated up.  Uh…no thanks!  (I wanted to say “would YOU?!“)

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So three it is (hopefully more on the medium side) and a side of fruit.  Fresh fruit is a great option because it’s full of nutrients, it’s less sugar dense than a juice, and you get to chew (I am a HUGE fan of munching…not drinking…my calories because it makes me feel more satisfied)…   There’s lots of fiber and water as well to keep you fuller longer. If that’s not around, I’ll ask for cut up “whatever-fruit-you-have”….or steamed vegetables if it’s later in the morning.  The protein and good fat in the eggs, paired with water-dense items will keep you from feeling like you didn’t have enough. 

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Generally, I get something close to what I’d like, which is great.  I feel good about those choices and know that if I need to snack later at home, I can do that (and I will, undoubtedly, bust out my veggies and do so!)

So it isn’t, by any means, impossible.  And you have every right to ask for what you’d like.  Not everyone will HAVE those items, so be prepared to choose something different – maybe grilled chicken slices! 😀

More and more people are modifying because of allergies, or for health reasons, so you won’t be the first.  And if I happen to have dined there before you, trust me, they’re used to it! 😉

(For more of what I eat…)