Nutrition Humor – Keep It Simple

I almost fell out of the chair laughing at this one.  It’s almost exactly like Pinterest when there are incredibly, and frankly abnormally graceful, recipe results with an “easy recipe” paired with it… Doesn’t happen.  ISN’T that simple, people.

Nice try with the “simple” breakfast bull too. 

The Secrets Of Ninjutsu

Ninjutsu is probably one of my favorite Arts – its unique and unorthodox techniques, its higher-level, somewhat ethereal concepts, and the intriguing furtiveness captivated me from the get go.  It is, truly, an Art…and as a dancer and ice skater at heart, artistry is my language.

I’ve (rather sadly) seen traditional Arts dismissed as irrelevant – many modern-day practitioners want techniques that they can apply to modern-day scenarios.  Makes sense.  But therein lies the deception. Being rooted in a deep and complicated history also means that there are thousands of gems lying within the teachings.  Ones that have not only stood the test of time – when it was truly life and death – but ones that can also be very readily adapted and applied to “today.”

BudoRyoNinjutsu

One of the most interesting facets of Ninjutsu is the whole air of “secrecy.”  It sounds like an exaggeration but trust me, it isn’t.  Even within the walls of an official school, we find lots of “Henka,”or variations on specific techniques – the thing is, they are not always relayed in a straight-forward fashion, and sometimes are only hinted at.  For some Artists, that idea doesn’t go over (I can feel the eye rolls.)

While reading a Curriculum, for example, you might see images that don’t always jive with what the written directions are saying.  It ISN’T a lost-in-translation mistake either.  It’s completely deliberate.

The idea here is not that the “powers that be” of Traditional Ninpo are aiming to be unreasonably difficult, nor necessarily that they want to add some mysterious air that the Art can’t back up.  It’s more about the principle that learning is very much about DOing. Your Sensei is “passing down” the traditions, so to speak, and it drives home the idea that just reading a book, going online, or cerebrally understanding concepts ISN’T enough.  Martial Arts transcends any one approach – it takes grasping the fundamentals intellectually, absolutely, but the Art cannot be realized without being fully hands-on.

Taking it a step further, there are countless layers to the Art – you may learn a technique at one level, only to discover – throughout your own progression – profound jewels embedded deeply with in them…ones you neither could see, nor were capable of comprehending, in earlier training.

Ninpo embraces that we are not always ready for all of the “secrets” but that to develop our true “artistry” will take time, hard work, both finessing and breaking down the techniques until we can create our own. I suppose in a way many Martial Arts take that tact but here, some of the information is simply not shared until one has proven oneself to be ready.

The multi-faceted Ninjutsu is 1,000% NOT for everyone. It is acrobatic, intense, a little bit cryptic, unabashedly sneaky, and incredibly down-and-dirty at times.  Remember, the Ninja needed to survive…not stand on the battlefield until they – or you – were terminated (a la Samurai.)  

Ninjutsu focuses more on learning to keep distance, disabling, taking up an opponent’s space (including mental and spiritual) and getting away with one’s life.  To me, that’s the ultimate – I never began Martial Arts to “beat someone up.”  It’s an ART first and foremost for me, personally.  But, should I be faced with a true threat, I want the ability (or at least the tools) to disable, disengage, and get to safety.  It isn’t about “the fight,” but minimizing injury and getting away.  No ego.  No heroics.

Ninjutsu specifically will expose the student to everything from joint locks, small joint manipulations, grappling, takedowns, throws, sweeps, striking and weapons, to name a few.  I love that we have the opportunity to have such exposure, as many Arts are much more limited in scope. That said, the journey for each practitioner is unique, and built upon vastly different goals – in my own heart, I believe all Martial Arts are worthy and beneficial, markedly different they may be.

Martial Arts isn’t for the faint of heart – Ninjutsu isn’t “gentle” by any stretch, but it does teach us skills by which we can learn to keep ourselves – and our opponents – safe.  At the end of the day, however, we are taught that if we must overcome that individual, we must be prepared to do so.  Fortunately in modern times we don’t have to take it quite that far (certainly not in practice!)

Sometimes techniques hurt, sometimes they baffle, and other times they’re a little difficult to track down…. But each one of them – both the clandestine and the clear – are there should we be required to use them.  

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Thankful For Healthy Food

I eat.  A LOT.  And I eat really healthy foods, which may or may not be a little bit pricey, if in season at all.  

I feel blessed in so many ways, and for so many reasons…but I am immensely thankful that I am able to have foods such as scallops, shrimp, and fish every so often.  It matters what we put into our bodies and I’m grateful not only that I can have these things to begin with, but also for my better half, who both supports my clean regime, and who always manages to cook them so well.

Once upon a time I harbored and intense fear that no one would be “okay with” my nutritional habits or preferences – to the point it was debilitating. I was judged – often – for my choices, and was convinced I was somehow “too different” or “too difficult” as a result.  Fortunately, I’ve learned the error of my ways!

My body is ultra-attuned to certain nutritional guidelines.  That said, it isn’t because I imposed them ON myself (back when I had eating disorders, that is exactly what I did.  But, thankfully, not now.)  

In recovery by body decided what works for it…and what doesn’t.  I’ve gained a handful of allergies and intolerances, as well as symptoms when I don’t eat frequently enough – curious, but I’ve learned to honor and respect what my physiology is asking for.  It’s changed a lot over the years, and in recovery, and that’s okay.  

When I travel, my body is therefore never 100% – being at home allows me to stick to what works best, but that doesn’t mean I can’t (or don’t want to) go anywhere!  There are always healthy options to be found, so even if I’m not having my absolute “usual” I still can make solid choices, and set myself up for the best success possible.  (Frankly, I’d say scallops multiple times in one weekend is pretty world-class!)  

Blackened catfish and turkey

My goals are maintenance – I’m not looking to gain, neither to really lose weight.  I want to support my muscles and any physical activities I’d like to do, as well as to function as optimally – and comfortably – as possible.  That includes everything from sleeping, to energy levels, to a calm tummy!

Just because I am wired to work on a very specific blueprint doesn’t mean that I can’t live freely, and happily.  It takes a little bit of foresight and work, but I love being healthy, at a good weight, and feeling like I can perform well.  

As I’ve gotten older, I need more recovery, and sometimes even more food  – allowing ourselves to evolve and grow is a beautiful thing.  Appreciating the blessings and fortune we have just makes life all the more wonderful. ❤ 

Go Ballistic!

Ballistic, high intensity movements are an awesome addition to any workout.  They’re sometimes tough to push through, but they’re worth the effort.

High intensity training has plenty of press coverage so you can find lists of benefits all over the place, as well as solidly backed articles. . .

For the naysayers, I’d encourage giving it a go for a time and you will notice many of the purported benefits yourself, nevermind what others are saying.

That said, it isn’t something you need – nor should – do every workout.  The body gets pushed quite a bit during HIIT, so it’s important to also take a rest.  Two to three times a week is generally the recommendation (though don’t take it from me directly, as I’m not a doc myself.)

I personally love adding it in here or there.  Some of my favorite non-equipment HIIT exercises include:

  • Active Skater Lunges
  • Jump Squats
  • Sit-thrus
  • Bench Hops

I find that these jazz me just a bit more than steady state cardio, and are a great addition to my regular weight lifting routine.  HIIT exercises give me (and my metabolism) a nice boost, help me be as efficient as I can be with my workouts, as well as increase my endurance for Martial Arts.

If you haven’t tried HIIT before, start slow – try some jumping jacks, jump rope, or jogging in place to start. You don’t have to make it impossible (which honestly will only make you jump ship that much quicker!)  

It’s okay to take your time building up! HIIT is an awesome “bang for your buck” approach to fitness – the benefits are not only ones you’ll feel, but ones you will see.

Keep up the awesome work!

Nutrition Humor – Refund!

I’d like to appeal to the “powers that be,” whomsoever you are, that this be instated forthwith.  I, for one, am all in favor in spite of the “yeah, you wish it!”s out there.  Listen, magic happens every day. . .

“Yes, thank you.  I’d like a refund on that milkshake?  It just wasn’t as creamy, malted, or chocolate-y as I (an my stomach) anticipated.  Awesome, thanks!  800 calories for something else! 😀 “

Nutrition Humor – “Snaccident”

This definitely was me once upon a time.  I still do this, but nowadays it’s me realizing the Boom Chika Pop (yellow bag!) is empty.  What the…??