Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!

When Nothing Goes Right…

I love what the “…go left” in the original version of this quotation stands for. . .but I *also* love the gym-rat-edited “…go LIFT” one, and not because it’s gym-leaning.

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Exercise is, 1,000%, a proven de-stressor (that happens to have added health benefits, vs. other known de-stressors, like comfort foods, binge eating, alcohol consumption, body-harming vices of whatever design…)

I think a lot of folks who haven’t had the opportunity to be (or exposure to being) active don’t know what they are missing. Whether it is lifting iron in a gym, taking a jog, or just dancing like no one is watching as fiercely as you can, physical movement and engagement can turn a very BAD day (or series of events!) into a much more positive one.  It’s not only for your heart and body, but your mind and emotional state too too… 

When nothing goes right, give your body a chance to work out the aggression, frustration, disappointment, whatever. . . It really doesn’t matter if it’s jumping jacks during commercials, going to a barre class, or playing in a soccer league.  ANY movement helps.

By changing your direction and focus, and letting your body do what it was designed to do – move – you can alter not only the tone of the day, but your mood with it.

Win, win.

Dinner…For Three?!

It goes without saying that cats are particular…pretty much in every regard.  They are incredibly discerning when it comes to food, for one thing.  

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(C) Andertoons Mark Anderson

Oh yes, as babies they ate their broccoli and snap peas – but nowadays its “no, no thank you.  Call me when you have shrimp!”  

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Excuse me?!

We don’t even have to unwrap the seafood – the mere hint of fishy fragrance and I’m suddenly swarmed by furry black beasts.  God forbid they grab a hold, it’s growl central… (Not that I can blame them – my husband makes a mean stirfry!)

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I guess I can’t really complain, though – my boys’ nutrition is top-notch!  They care about portions (that’s by default – Keku would gladly wolf down a blue whale, provided it smelled remotely edible.)  

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They also eat clean (also a function of mum, but a girl has to make sure her boys are fit and healthy so they can frolic to their hearts’ content without issue!)  They love protein – egg whites, chicken, and shrimp are favorites – just like, you guessed it… Mum. ❤  Way to go, boys!

The only real trouble with it is that I go to sit down in my chair and there’s a cat in it, thinking it’s his seat for dinner…

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Fitness Humor – I Can Do It

Sometimes the muscles are a little over-ambitious.  They drag your ass to the gym early and push harder than *maybe* the rest of you is comfortable with.  

Enter the massage therapist, orthopedic doctors, infrared light, heat patches. . .

Gee! Thanks, Overtraining!