Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!

Safe Catch

I was so excited to see news of this brand, Safe Catch!  As someone who ingests a lot of protein, but who also doesn’t eat red meat, having healthy non-beef options is important.  Fortunately in the last few years, many companies have gotten away from BPA-lined cans, and / or cans in general.  Buying bags of tuna, salmon and chicken is therefore a lot easier than it used to be…but there’s still concern of heavy metals with the fish.

Enter Safe Catch, a company whose mission it is to provide some peace of mind to consumers worried about mercury – a very legitimate concern, and one we weren’t aware of when I was a kid (devouring tuna salad sandwiches like they were going out of style!) 

The Company’s limit is three to ten times stricter than the FDA’s, depending on the variety of fish (wild tuna vs wild albacore tuna.)  

Safe Catch also contain zero additives and fillers, goes through an “artisan (slow cook) process,” and is sustainably sourced.  

Incredibly excited and will be keeping an eye out for these in-store for sure! And no, I wasn’t put up to it… Just sharing the goodness! 😉