A Happy New Year Free Of Fear

I’ve largely lived my life by these words, in spite of sometimes vacillating when I’m on the precipice of going through with whatever it is that’s frightening me…

Generally – after tears have dried, and doubts have reached their peak – I dive in. Why? Because ANY day could be my last. Not going through with something is a disservice to every part of me – heart, soul, mind, body, spirit.

For years, though, I shied away from figure skating, a sport I grew up doing. I learned at so young an age that the slick, icy surface of the rink was like walking on solid ground is to a toddler… The rink was my second home. But after a massive setback in 2012 with a leg torn in three places, severe contusions, a 2-in-1 reconstruction surgery, and a complicated…very long-winded…recovery, I always seemed to find a reason not to lace up again.

With the goal to become a Black Belt (and getting sidelined while at Brown) I went back to the Martial Arts that claimed my left knee. A year and a half later another round of ballistic kicks tore the right ACL and meniscus, though this time I flat-out refused to fix it. As my right leg is my “landing leg” in skating, the fact that I’m missing the tendon responsible for holding the patella in place (in the forward direction) has been the key driver of my anxiety.

Enter needing to move my belongings from my home of 33 years, five years after the first knee injury… There I find my beautiful custom ice skates, hand-crafted by a legend, in desperate need of TLC – I actually shook my head in disgust that I’d have let them sit there so long unloved. After brining them back home and finding a pro sharpener, my husband hopped in the car and drove me a distance to get them tended to.

Once at the rink I began to share my experiences with the sharpener and his wife, both of whom remember what figure skating was in its heyday (honestly, a lot different from what it is now.) We gushed about compulsory figures and the impeccable edge manipulation of the pros back when…and of the strength, power, and infinite grace of the skaters who were on the world stage at the time I was training. I mentioned some of the places I trained, and the coaches I worked with – to my joy, they knew exactly who I was talking about – it felt like I was chatting with old friends. ❤

I’m certain I was brimming over with happiness – feeling as though I was back in my world – and as such, my husband decided to give me a nudge. And then a few more… He could tell I needed (and deeply wanted) to be encouraged…but that anxiety was doing it’s best to keep me derailed.

No such luck!

I remembered the phrase above (uttered brilliantly in a favorite Bar Luhrman film, Strictly Ballroom) and I thought…“damnit, I’m here. I am putting these on and I’m just going to try…” I was sure I’d face plant but the encouragement of my husband (and knowing my parents would have been at my side too) helped me brave the moment.

I went around two times, came off…and burst into tears. I feel the tears overtaking me even now, and can’t begin to enumerate the breadth of feeling within me. I posted a photo on social media as some of my friends (who endured the brutal winter winds at 5:30am alongside me!) would understand the accomplishment. The comments – wholly unexpected – not only warmed my heart, but brought (thankful) tears to my eyes. To know that I was remembered is like receiving a gift I never dreamed of receiving… The joy of my parents and in-laws too…it’s overwhelming and incredible. Figure skating was my “language” – it gave me words when I could not speak, and courage when I was in the throes of fear. I felt as if I was the wind itself…  

Feeling “home.” And…once a performer, always one! 😉

I have struggled over the last two decades feeling that I shouldn’t have given up the potential, the dreams, and the hopes… I remind myself that going to college was the “right” decision, and an important one. . .but I would be lying if the “what-if”s don’t’ plague me at times (never a good thing – to read my post on “Letting Go Of SHOULD”…click here.)

Part of my emotion is sadness – I know I can never go back, and that my landing leg isn’t stable enough to sustain the jumps I so loved doing…

That hurts

But I also know that no other sport has been as “right” for me as figure skating. I was meant to be on the ice and if getting my sea legs back means I can at least help others (Special Olympics and adapted sports are on my mind!) in future, then I know it was worth doing.  

2018 arrived in the same silent fashion as the sun each day – there were no fireworks beyond what we (as human beings) artificially set off. It is, therefore, up to US to “just do it”  – carpe diem, carpe noctem, carpe VITAM. We can easily sit on the sidelines and watch life go by, but we deserve so much more than that. . .

It’s okay to cry.

It’s okay to need an extra nudge or two…

It’s even okay to say “I don’t know if I can do this. . .”

But once that’s out of your system (and I’ve been there too), dust yourself off and take the plunge.

You deserve the richest and most wonderfully happy experiences in life – without trying, you’ll never know what you are missing. . .or. . .what you HAVE missed all along.

SaveSaveSaveSave

SaveSave

Things Are…And Aren’t…What They Appear To Be

I posted these photos on Instagram because, as an athlete, I’m often around other people exercising, aiming for fitness or sport goals, or in a sports class. Our goals, our aesthetics, our abilities, and our priorities are all different and I make a HUGE point to remind people that comparison is never a helpful tactic. But when I say that, I don’t just mean comparison to other people – what they have or don’t have, how they look or don’t look. . .  – I also mean that we need to be gentle with ourselves

Our own mirrors, cameras, eyeballs (!). . .can tell very different stories simply based on angle and lighting. Hell, time of DAY can make a difference too – did you just have a huge glass of water? Have you eaten three meals already? Are you a woman dealing with cyclical change?

Sometimes people say very kind things, but they say them in a way as if to put themselves down… That makes me crazy. We all have room for improvement, but we also all have a lot to be proud of. When we see images of people in “perfect” shape it’s easy to be hard on ourselves – because I’ve grown up in sports (which I consider a great thing!) I also have the side effect of always wanting to achieve. To – absolutely – my own detriment sometimes!

What we ourselves (a highly visual species) post on social media generally portrays the happy, the fun, the good, the ideal “stuff”…but not as much the rough patches, the blemishes, the mistakes. As with everything, we all have our own reasons for that…and tons OF them. For some of us, we look to one another for inspiration and motivation. We also like to share funny and personal tidbits along the way – we are connected to friends, after all. But it’s important not to forget the human element, and that there is more to what we see.

Lately, I’ve gone easier – I was down and out with a cold, I’ve been struggling with a back problem…it’s just been harder to push myself to the limit. BUT…I’m doing okay. I’m healthy and have a LOT to be thankful for (I’m serious, I could write a monster gratitude list off the cuff.)

Being off my game doesn’t mean I’m suddenly a horrible person or I’m not still doing a good job! I make little jabs at myself (NOT nice and NOT a good habit, ps – I work on that every day) but I’m never going back to depriving myself. Fortunately when I was doing that, I didn’t think I looked well at all, and it was not the result of wanting to change my figure. Still, that unhealthy propensity is there and it takes daily reminders sometimes that my own EYES can deceive me…just like yours and everyone else’s can. 

Social media definitely doesn’t help that case so I think showing that appearances are easy to alter is a positive thing. It’s okay to post the good and happy and pulled-together…but just don’t forget that everyone has imperfections. Lighting and angles also play a big part – both for good and for not-so-good. We aren’t getting professionally airbrushed like celebrities in Vogue (well, maybe some are!) but there’s still room for focal shifts!

 

 

Rest Days

Some days, we just need a little extra self-love and rest. As an active person, sitting around makes me nuts (and ugly!) but if I don’t listen to my body, things will get worse...fast.

We all need to tune in to what our bodies are saying, and to give ourselves the rest we might need from time to time. As I’ve gotten older, I’ve needed more of it…and that’s okay!

It’s important not to beat ourselves up for wanting or needing the respite – as a dear friend once said to me “once I’ve made the choice to rest on a given day, I embrace it and let go of the guilt.” It’s easy to feel like we are doing something wrong but as she – and ancient wisdom (or Gandalf if you’re a Tolkien fan!) points out – we only have the time given to us. To accept and appreciate our decision means we are free to enjoy the present, allowing our body and mind to get what it so richly deserves.

Fitness Humor – Apparently Not Fit For Stairs!

There’s an irony to this scenario, especially if you are an active person. This happens to me ALL THE TIME! Weirdest phenomenon, positively hysterical in some ways (a little disheartening in others)…and I think more common than people like to let on.

If you feel badly about having trouble with stairs…don’t! You aren’t alone.

Healthy Lifestyle – The Way To Achieve A Healthy Weight…Without The Failure Of “Diets”

I was listening to a show this week (Sirius XM) on which the doctors were discussing weight loss, weight loss surgeries, and a whole host of diets (for the latter part, they were largely fielding questions.) What I appreciated most was that they really focused on “healthy lifestyle choices” beyond and above anything else.

“Diet” is a four letter word. And a BAD one. Diets don’t work for the majority of people largely because they are composed of meals, or supplements, or restrictions that aren’t going to hold up long-term. So yes…people might lose weight in the shorter term…but then they become discouraged when they go off track and gain it all back. It doesn’t have to be that way! 

Marketing sometimes has a way of presenting the false realities that such programs promise in highly appealing, shiny packages…but the fact of the matter is that our overarching approach is what will make the difference. If we can’t stay consistent over the longer term, it isn’t the “right fit.” 

Before you lose hope…there IS a right fit for YOU…you just need to uncover it.

Also important to mention here is that not all of the “diets” or programs out there bad – if a specific plan works for YOU, there is nothing wrong with that! The point is that it just needs to be a routine you can manage consistently…whether you are on the plan, or you go off it.

Some of the better known out there – for example, Weight Watchers – are going above and beyond and teaching people HOW to eat. Bravo! With Weight Watchers you learn portion control…how to do it, why it is important, and how to apply it even if you drop the guidelines of the program itself. It also teaches accountability. That stuff is really valuable, and it’s where a lot of folks go awry. How can you blame them? Seen portions in America lately? How about the marketing pushing more food for less money? It’s like, “why not, then?!,” right?  BAD NEWS.

I really believe that staying at a healthy weight can be reduced to a few key principles. In my mind, these are as close to “magic bullets” as you can get – now, they do take a little work and dedication, but they also result in the kind of “magic” that people are hoping for…and they deliver positive results consistently, and across the board, beating out any pill we can take.

Magic Bullet 1 – BEING HONEST and ACCOUNTABLE

The first of these is being honest and accountable. If we can’t be honest with ourselves, we are fighting a losing battle. It’s okay to say “I’m not where I want to be.” We don’t need to beat ourselves up, or bring ourselves down. But we do have to step back and recognize that we need a change, that it’s OKAY to need a change, and that change is achievable. It wouldn’t be on your mind if it didn’t matter to you, or you were feeling full of energy and the picture of health… The mirror is the hardest thing to face sometimes but when we do, we take full control of our life…meaning we can have what it is we are after. 

Staying accountable means that we not only recognize and admit to ourselves that we have room to do better, but that we really manage our choices. I think it’s fair to say many of us are our own worst critics and almost don’t want to admit what’s really going on. We need to remember that no one is going to punish us for being honest with ourselves, or for having the cookies we didn’t really need. But ignoring it isn’t going to get us on track either.

Magic Bullet 2 – LEARNING TO SAY NO

There’s a lot of pressure to love food in our society! Many cultures are food-centric – mealtimes are the perfect gathering place for friends and family, right?! Restaurants, bars, home kitchens, on holidays or for events…it’s were (and when) we tend to get together. But we don’t have to follow the masses when we order for ourselves…and we don’t have to go hungry either! If you are out with a group and they order tons of tempting appetizers, for example, you can always order something more healthy for yourself. While maybe not as tantalizing as the less-healthy options, you will have something to munch on that you’ll feel good about later. You don’t owe anyone any explanations or justifications.

@athlete Tumblr

Along with this…when we are out and about on our own, we can also use “NO.” No, as they say, IS a complete sentence – and we need to stand our ground if we want change. It’s smart NOT to shop hungry, for one thing. It’s also important that we NOT buy thing things we know aren’t great for us – once they’re in our own kitchen, it’s easy to go downhill. When we don’t get it, we can’t be tempted by it. Period.

Magic Bullet #3 – IT ISN’T ABOUT WEIGHT LOSS…IT’S ABOUT FAT LOSS

The number on your scale isn’t always what you think it is… Because muscle and fat have different weight values, it’s possible to appear to be “overweight” on a scale and incredibly fit and healthy. Likewise, the number on the scale might read low, but the person (perhaps a slim frame) isn’t so healthy internally. When we think about Body Mass Index (BMI), however, we have a much clearer picture of where we need to be. These numbers, keep in mind, are guidelines…but they are more helpful as far as our overall health is concerned than the number on a scale (unless yours is fancy and calculates BMI!) 

A BMI that is too low will bring a host of issues with it, as will one that is too high. You can find a very basic calculator here, more about BMI and the mathematic formula hereand more information overall here and here. Or…you can head in for a check up and get a no-bullshit answer from your doctor.

This goes back to being honest with ourselves and really understanding the health concerns we might be unkindly imposing on ourselves. A lot of people called into the radio talk with questions about losing weight and the doctors we as much with me on this – it’s more about the fat loss, and getting to a healthy weight for our frame…which will then eliminate quite a few heath risks, including diabetes, high blood pressure, and heart disease, among many…many others.

Magic Bullet #4 – EXERCISE

There’s no pill that can give us the kind of benefits we get from exercise. There just ISN’T. And, as the saying goes, there is no chance we can out exercise a bad diet. Tough reality check but…it doesn’t work that way, and it never will.  

Exercise isn’t an easy one for everybody but… We were all children once upon a time and I’m willing to bet we all played lots of games and ran around. Best part? We probably LOVED it.  

What changed!?

When did it become work??! 

It doesn’t HAVE to be work. That doesn’t mean you aren’t going to be exerting yourself – you need to push a little bit! – but you don’t have to be miserable. Treadmills, for example, are torture for me. Instead, I might jog outside…or go for a hike where I’m walking, but doing so on uneven (but beautiful!) terrain. Volunteer work is another way to keep moving without having to do something I can’t stand (like cardio! 😉 ) I get it in by default in that case – win-win!

Adding in music that you know will get you going is a great option, as is finding a friend to pair up with. Think about activities you DO like doing and be creative – if you want to start by hula-hooping, do it! Getting moving is sometimes the hardest part…but once we do, it doesn’t feel as terrible as we made it out to be! 

Nutrition is probably 80% of the overall picture…but exercise will keep our body healthy too, whether that’s keeping metabolism up, our muscles strong (and with it often our bones), as well as keep the heart and blood pumping the way they need to. 

Magic Bullet #5 – CONSISTENCY, MAINTENANCE…and NOT GETTING DERAILED

Consistency is absolutely vital to success (across the board, frankly.) Maintaining is WORLDS easier than having to play catch up, and it is a lot less stressful to boot. If we can make healthy choices for ourselves and stick to them most of the time, the few blips and foibles aren’t going to have much of an impact. 

Along those lines, we need to be sure that we don’t make a mountain out of the minimal impact a slip may have…because that’s a surefire way to derail. When we start to beat ourselves up for enjoying a special night out, or having a treat once in a while, we might go into “well, I’m not doing well, so to hell with this whole ‘healthier me’ thing…” Don’t fall victim to that downward-spiraling trap – it isn’t necessary. If you choose a less healthy option, just let it go. Enjoy that you could have it…and move on with your better decisions.

Wallowing in misery begets more of the same…and it’s going to be a lot harder later to get back on track. Hold yourself to sticking to the plan most of the time, and you will be okay. One or two bad meals aren’t going to add ten pounds. Keep doing it, though, and you’ll have a lot more work to do down the road to get your health back… The easier road is to stay consistent as much as you can.

Magic Bullet #6 – MAKING GOOD CHOICES

Society needs to get away from fad diets and stringent plans – if you have health issues and something of that nature is required, that’s okay. But for the average population, they’re not a great idea, and generally a recipe for failure…the last thing we want / need.

No one can say exactly what, when, or how cavemen ate their meals – we are speculating based on what science has discovered.  Some cultures seem to have less illness than America does, so we might take cues from them…but there are many other factors at play including environmental and inherent…so even then there’s room for speculation. Then there are the “anecdotal”s where a method worked for a few, but we don’t know why or how, or whether the same positive results will apply to a broader population…

Instead of trying to be stringent or extreme, or abandon one thing for in total embrace of another…how about using common sense? What REALLY matters when it comes to foods…?

Processing vs. Natural – the less processed, the better. Processed often means a departure from natural states, such as we get with additives like dyes and chemicals, sugars, unhealthy fats. These human-derived products (meaning we weren’t designed to process them) are unhealthy for the body.

Sugars – a category in their own right – are a massive problem. Eliminating sugars, or the bulk of them (especially the processed kinds, vs. a whole, fresh fruit, for example) will lead to weight loss pretty quick, as well as a likely change in energy, mood, even sleep. The more we can stick with “whole,” non-sugary foods, such as vegetables, fruits, whole grains, eggs, nuts, lean meats, poultry and fish, the better our bodies will behave. Your car responds to the fuel you put into it, right? 

Balance – we don’t have to eliminate certain categories completely when we eat a diet of “whole foods” unless we don’t respond well to it. For example, I don’t eat a lot of carbohydrates – my body has decided they no longer work well for it. When I do eat them, I have variety of symptoms that make me feel sick and uncomfortable…so I know they aren’t the right choice for me. It’s about learning what works for our own bodies (maybe some trial and error) and going from there…

Portions – This is a big one. I love big portions because I love eating food…but my body doesn’t really need as much per sitting as my eyes or stomach are suggesting! Sometimes it helps to have a lot of small means more frequently and to start the day with a good breakfast (if you can stomach it – depending on the time, I sometimes need food right away (if it’s between 3 and 6am!) or I need to wait (if it’s after 6am.) Everyone is different but starting the day with fuel is important so you aren’t ravenous and out of control later… 

Here’s a link to my own tips and tricks for staying full 10 Tips To Feel Full – Yes, Really! (Because Hangry Is Horrible!) because not feeling hungry makes a difference!

. . .

When we abide by these common-sense principles, we will see changes in our health, our physique, very likely our moods, as well as our energy levels, and definitely our overall health and well-being – it’s impossible not to.

Getting to a healthy weight and maintaining it is more about a consistent and overall approach, using common sense about the foods our body really needs to function optimally.

We don’t have to miss out on the fun (or good food!) in life, we just have to remember that moderation (e.g.: smart portions) is key…and maintenance is a hell of a lot easier than restarting all the time.

You have what it takes!!!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

Aging Gracefully Looks Different For Everyone

I came across this image the other day and found it to be incredibly inspiring (I have head of these ladies before but I am always impressed.)

As we age, it takes longer to recover, and we may not be able to handle the intense training of our youth.  (I sure as shit can’t!!) Our bodies change beyond that too – we may not look the same as we did when we were younger. We may also not be as able to achieve those results without more work than it once took.

One of my biggest pet peeves, though, is when people say it’s impossible to stay fit, healthy and strong as we age – they dismiss it with an apathetic resignation that doesn’t resonate for some of us. . . Just because we are getting older doesn’t mean we can’t stay active, continue to be an athlete, or stay in good shape.

I am a strong proponent of setting ourselves up for success, and believe that unreasonable goals are a fast track to disappointment. I also believe we can achieve anything we put our hearts to provided we are smart about it. If we want to achieve a healthy body, we CAN…and without having to work until we are horribly run down – that is a more than realistic scenario.

Staying fit isn’t about the OUTSIDE appearance – for many of us it is a lifestyle because it permeates every aspect of our lives…not just the exterior. It means having more energy, and feeling proud of little accomplishments along the way.  It means being able to participate in activities we enjoy without feeling horrendous doing them, as well as having a clearer mind, and more self confidence. It may also mean staving off some unnecessary (and unkind) illnesses as well.

We don’t have to force ourselves into the box of looking the way we did at 20 – we’d not only be disheartened, but it also isn’t going to happen (unless, of course, you find a genie in a bottle.) I struggle with this sometimes too – it’s hard to see those changes and know there isn’t a ton we can do about them.  I don’t think it’s necessary to beat ourselves up for feeling that way either, ps – it isn’t about vanity all the time.  For those of us who have been active our whole lives, and fueled our bodies with healthy foods, we might identify with certain conditions (internal as much as external.)

In this way, it might feel all the more overwhelming to lose the control we might have *thought* (wrongly!) we had.  In order to stay on a track to success we need only allow that “fit” may look a little different in our older age, and continue working towards incorporating healthy choices in our lives. That includes eating healthy, whole foods, staying hydrated, staying active, and at least *trying* to get a solid amount of sleep.

Remember that deviations once in a while are okay – living life behind bars isn’t exactly the point! It’s the overall attitude, approach, and consistency that will get you where you want to go…and keep you in that vicinity.

I was definitely more “fit” when I was younger – who wasn’t!?  I’ve backed off a lot of activities, as well as the duration an intensity of the ones I’m doing. I need more time to recover, and there are days when rest is more in line with keeping me healthy than going to lift or to class. I may also have days where I need to eat more…or less…depending on what my body is telling me. But the short of it is…I’m thankful beyond words to be healthy, to have the ability to be active, and to better recognize my body’s cues. There is such a thing as aging gracefully…and staying badass while you’re at it (however you choose to define it.) Never let anyone tell you what is…or isn’t…possible – that, my dear, is up to YOU.

 

 

SaveSave

Eating vs. Training

I frequently get questions about which exercises to use to “spot reduce” certain areas, and the answer is always the same – it’s more about the food we eat than the exercises.  

Spot reducing does not work, It can’t hurt to focus on an area, but without a comprehensive approach, efforts are often in vain, leaving disappointment in the wake of (some) concerted efforts.

Clean eating has a bad rap, though, among the masses – it isn’t about depriving at all which, in my mind, is 100% doomed to fail. It’s about the overall consistency (treats are allowed here and there!) and choosing healthier, whole foods as the primary sources of nutrition. When we are *generally* fueling our bodies with healthier options, having a goodie once is a while is NOT a big deal.

I don’t know this Instagram page – @vshred4women – but this image cropped up this week in one of the App’s ads (hence my post.) Much that sponsored material makes me crazy, I did agree with what was being presented. I always say that our nutrition accounts for 80 to 90% of the results we see and feel.

@vshredforwomen

This particular image shows meal prepping at it’s finest.  Not everyone feels like they have time to do this, and that’s okay – you don’t necessarily need to.  I tend to cook several pounds of chicken at once myself because I find that’s easiest for me.  If I’m also making veggies, or I think in a day or two I’ll be preparing a different meal, I may chop up those extra veggies ahead of time since I’m already at it!  Do what works best for you because that’s what will keep you on track.

Getting back to eating clean though…it’s all about setting yourself up for success.  I shared a few of my personal tips in this post – 10 Tips To Feel Full – Yes, Really! (Because Hangry Is Horrible!) – a few weeks ago, and they really can help.  

Not buying foods I know will derail me is one of my key tactics, and filling up on foods that will keep me feeling full longer is another…but again, it’s about works best for you.

I think the misconception about healthy nutrition is that one mistake is the end of the world – many times people will eat poorly for a day or two, even a week (vacation, anyone?!) and then go into “weeeell, I’m failing as it is, may as well give up!” and they continue with poor choices. It is NEVER, EVER too late to have a fresh start, so toss that negative notion to the waist side. PLEASE!

Each day is a new opportunity to try again. If there is a strategy that you know works / has worked for you, re-employ it! If there isn’t, take baby steps and make a point to notice your progress – a tiny step forward is still in the right direction!

It’s also important to remember that little changes can make a huge difference.  Some examples:

  • Switching from cream to milk in coffee
  • Switching from whole milk to 2% or skim if you are a milk drinker
  • Having a whole fresh fruit versus putting a few fruits into a blender 
  • Using lettuce wraps instead of bread, or making an open-face with just one slice
  • Adding veggies to the base of your meal, or doubling the portion you already have
  • Switching to healthy fats like avocados, portioned nuts, fatty fish, or egg yolks instead of the kind you get in sweets
  • Having slow-cooking oatmeal instead of sugary cereals
  • Swapping your regular yogurt for Greek
  • Putting dressing on the side and just using what you need, vs creating a salad dressing swimming pool for your greens
  • If you must have a soda, try a zero calorie version. . .

There are so many possibilities, you just have to look! 

Fueling our bodies with the right foods also aids our training efforts, and the results of all that hard work. Without the proper combination of protein, carbohydrates and fat, we won’t function optimally, and we may not see the results we would otherwise if we did nutritionally support the exercise we are doing (for example, lifting weights and skimping on protein means you aren’t going to see the muscle mass you would if you had the appropriate protein intake.)

That ridiculous saying that abs are made in the kitchen? It is more true than it isn’t. Our culture is a food-centric one, so saying “clean eating” is sometimes meant with scoffs and dismissal, if not considered a bad word / phrase. But it isn’t some horrible, unachievable state of being that should scare or intimidate anyone. Unless you are working on preparing for the Olympia competition, there’s probably room to tweak (and even then!) 

Healthy changes…

Don’t have to be monumental…

You don’t have to go cold turkey (unless you know that is an ideal method for you)…

You don’t have to follow some stringent fad diet!

And you don’t have to say goodbye to all the things you enjoy.

Recognizing that you can see the results you want with some adjustments to your nutritional intake is actually very freeing – it’s something you have total control over, and can customize as it works for you. The key? Being honest and realistic with yourself – YOU are who matters the most, and there is no reason you can’t enjoy life, enjoy delicious food, and also have the results you are looking for.

 

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave