(Our) Healthy Weight Really Is Made In The Kitchen

They say “abs” are made in the kitchen and it is actually quite true in many ways. Now that said, we all have a different “healthy weight.” We don’t need to be muscular to be healthy (that only indicates a specific level and / or type of fitness taking place for a specific individual.)

What is important, however, is that we recognize what we put into our fuel tank matters. It’s never easy to change our routine – therein lies the secret. . .

When we can make healthy long-term changes (ones we are willing and able (most importantly!) to stick to over the long haul) then we are on the way to seeing that lasting change we want.

Having been on the side where I had far too little for a time, I intimately  understand how sensitive this issue is – whether we are carrying dangerously little, or too much weight. Our self-confidence can be bound to these realities, and our relationship with food can become terribly unhealthy.

I’d also like to add, it isn’t so much the number on the scale kind of “weight.” Losing extra fat that our body doesn’t need to function (or that is impairing our proper and healthy function), and getting our BMI down to a better figure, is far more important. That number may go up if you are adding muscle mass while adjusting your meal plan…so don’t feel derailed by the numerical values necessarily.

I’ve shared other posts such as: 

10 Tips To Feel Full – Yes, Really! (Because Hangry is Horrible!)  and, 

Healthy Lifestyle – The Way To Achieve A Healthy Weight…Without The Failure Of “Diets,”

These posts offer some ideas and thoughts about this journey, as well as some tips and tricks. There is NO reason you can’t find success with your goals but sometimes we need a little encouragement, and more understanding about how to get there.

Each of us are different – our body types sometimes are wildly different. The “outside” doesn’t always reflect immaculate healthy internally either (yes, there ARE “skinny fat people” (a term, but the way, that I don’t really care for – to me, “fat” is incredibly derogatory because of the connotation it’s gained. Unless I’m talking about an avocado, salmon, or egg yolks (etc!) I use “fuller figured” because it isn’t always about what “fat” implies. We don’t need to be using that term for ourselves either because chances are…it makes us feel worse, which is not where we need to be mentally!) 

It’s all about the manageable changes. We CAN achieve what we want to but we need to be consistent, honest with ourselves, and make changes that we are going to be able to stick with. Again, even more so, we need to make changes we can LIVE with longer term.

I don’t know about you but drinking my meals for the rest of my life sounds terrible! I’d rather eat my food, eat healthy portions, and create a plan I can live with indefinitely. 


You Are What You Eat

I’m sure you hear the phrase often enough – “you are what you eat,” so they say.

It doesn’t matter if you are an ectomorphic type, boasting a long and lean frame…if you eat french fries every day, it WILL show on your insides.  The surface is not always a fair indicator. . .so don’t be deceived.

I don’t have to write a lecture, or go on with some lengthy diatribe – we all have room for improvement, and we all know, deep down, in which those areas are.  

It’s okay to be flawed. It’s okay to enjoy ourselves.  But remember that you have one body this go round – be kind to it.  Remember to be mindful about how you treat it day in and day out.  If you are overtraining, take more breaks. If you are eating garbage, try to clean up a bit.  If you aren’t sleeping, try to get to bed a little bit earlier.  Your body will thank you.

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You don’t have to stop living your life and enjoying goodies along the way, just remember that our daily habits add up.  Maybe it shows, maybe it doesn’t – what’s important at the end of the day is HOW YOU FEEL.  Whether you have energy, or feel lethargic.  Whether you feel strong, or feeble.  What you take in as fuel will make a difference – it will either be helping you stay strong, healthy and disease-free…or it will do the reverse.  Personally, I’d rather take my chances with staying healthy as long as I can!

For more foodie stuff…