Krave Bars

I was pretty psyched to see these new Krave Bars – they are available in-store and online, and come from a popular jerky snack brand, Krave. 

When trying to stay clean on trips, it’s always a struggle to find non-refrigerated protein options.  It isn’t at all impossible, mind you, it just requires forethought.  The great thing about these bars is that they offer savory flavors, and a dose of protein for minimal calories minus the need to have a cooler.

Stats range from:

  • 1 bar: 110 – 120 calories
  • 1.5 – 4g total fat (0 – 1.5g sat fat)
  • 240 – 290mg sodium
  • 12 – 13g carbs
  • 0 – 1g fiber
  • 6 – 11g sugars
  • 8 – 10g protein

There is a bit of sugar in there, so keep that in mind if you need to steer clear.  That said, sometimes a snack like this is better than wheat you’ll find at rest stops!  It’s also smart to have healthy snacks on hand so you don’t end up going hungry, and eating more than you’d like to later.

For those of you who don’t do red meat, the turkey one sounds pretty delicious, and very Thanksgiving-ish. 🙂 

The other thing?  There isn’t much IN these, which is always nice. AND…you can pronounce all the ingredients.  Refreshing!

  • Turkey, Cranberries, Quinoa Flour, Candied Orange Peel, Granulated Sugar, Sea Salt. 
  • Contains 2% or less of the Following: Thyme, Sage, Granulated Garlic, Onion Powder, Lemon Juice Concentrate, Black Pepper, Celery Powder. 

Healthy Dining Out

No matter what your goals, or what your needs, it is possible to go out and have a filling meal.  It doesn’t mean it’s a perfect cinch all the time, but it is possible (there are times when I do feel badly about wanting basic, clean options – but none of us should have to feel that way – establishments are there to provide a service and it IS okay to ask for what we want.  That’s the point!)

I like to eat volume, and I like to eat frequently – most restaurants don’t offer the kind of portions I need (sometimes leaving to order two sides of steamed veggies!) But…that’s always a possibility, right?  

Asian cuisines seem to be one of the easier options for those looking for more volume because often they do give larger portions (or at least will ask you if you want a full dish, or a smaller size…especially with takeout.) So Chinese or Japanese is often a good pick for me.

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My “usual” is miso soup, and steamed veggies and protein – lately I’ve gone the seafood route with shrimp and scallops, but steamed or boiled chicken works too.  The only sauce I use is soy, though when I can see the label in a store, I might buy dumpling or teriyaki sauce (Asian sauces can vary dramatically in nutritional stats and ingredients so with my sensitive system, I’d rather have the option to check.)

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Aside from being great for your digestive system, miso soup is healthier, and filling starter – it definitely takes the edge of a hungry raptor (me 😉 ) So much so that I ended up taking some of my dinner home with me – having some left is impressive!

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Nutrition (And Martial Arts?!) Humor – Choose To Live Healthy, by Oscar Ramos

I stumbled across this artwork, “Choose To Live Healthy,” by Oscar Ramos completely by accident (Behance, by the way, has a TON of badassery (and info about artists who create it.))

I’m not sure I’ve ever seen anyone so vehemently illustrate the idea of sticking to a healthy diet. . . 

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

Or, maybe I should say, illustrate healthy foods so unapologetically leveling poorer nutritional choices with what appears to be a mix of Ninjutsu-esqu Martial Arts techniques… (I’ll admit, the body slam *is* a little WWE.)

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

I’ll tell you, I wouldn’t want to go head to head with that banana, see that corncob in a dark alley…or…heaven forbid…make the mistake of purchasing those sneakers. 

(C) Oscar Ramos (Behance - https://www.behance.net/piensapositivo)

(C) Oscar Ramos (Behance – https://www.behance.net/piensapositivo)

I mean…I don’t know… It makes ME (AND my popcorn) think twice.

Wildly humorous, a wee bit terrifying, and gorgeously rendered!

 

Clean Eating For The New Year

I’ve seen a ton of posts lately about clean eating shopping lists, so I’ll share a few sites also (below.)  It’s a great tool to have on hand when at the grocery store (which is best to go to when you aren’t hungry – I make that mistake all the time!) so I love that so many people are sharing their own versions.

Clean eating seems a lot more daunting than it is – it has always been a top “new year’s resolution” for people, but also one that seems to fizzle out.  Healthy is a lifestyle so it takes commitment – but it is more than achievable, and if you want it, you can have it!  

One of the best parts of seeing someone stick to their goals is when they start to feel “GREAT” again.  Not only do they have more energy, and feel physically better…the “looking better” (whatever that means in their terms – more muscle, maybe more toned, fitting into a smaller size etc) gives them worlds more confidence, and often a smile to go with it.  It’s awesome to see people feeling great in their own skin – everyone deserves that. ❤

But it is tricky sometimes, especially when it isn’t habit yet.  In that case, it helps to remember a few things (no one should ever have to feel discouraged!):

  • Little tweaks can make a BIG difference.  You don’t have to overhaul everything!
  • One derailment won’t cost you everything. Really, it won’t
  • Not buying it / having it at home is one of THE best ways to stay clean!
  • Portion mindfulness, and allowing yourself to digest is huge (I focus on this a lot for myself)
  • Meal prep can be a lifesaver
  • Surrounding yourself with like-minded folks is incredibly helpful
  • Be realistic.  You don’t have to drop a crazy amount of weight quickly – slow and steady is healthier, and far more achievable
  • Day at a time.  Works no matter the problem!

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Nothing feels as wonderful as being healthy – the results of taking care of yourself truly manifest in every aspect of your life. You don’t have to climb Everest either – little steps can add up to a LOT of success. 

For a few helpful shopping lists:

Pop Sugar Week 1 Clean Eating Shopping List

Ambitious Kitchen Free (Printable) Clean Eating Grocery List

Clean Eating Grocery List For Beginners by The Gracious Pantry

Pinterest (there are a multitude here!)

Eat Clean Snacks! (look it up for even more…)

To a happy, and healthy New Year!

Nutrition Humor – The Omelette Attempt

I’ve managed a *few* times to get a lovely, half-circle with jazz in the middle. But the flip is dicey.  Sometimes. . .

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Incidentally, I make my eggs the microwave – ALL the time.  Scrambling eggs in the micro is incredibly easy – in a microwave safe container, you don’t have to clean up more than once either. Pair them with steamed veggies and VOILA!  Healthy, satisfying meal without a stitch of hassle. 🙂

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Ahhh..simplicity!