Updated Nutritional Labels

This article from Hungry Girl regarding updates to nutritional labels just came my way, and I actually saw the revamped format yesterday on hummus…with a much larger-than-normal, bold-faced font for the caloric numbers.

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I don’t count my calories, let me be clear – for me, that’s a surefire way to get into trouble.  Having had eating disorders once, I have the propensity to micromanage to the hilt when it comes to food.  Nowadays I take the much healthier approach of NOT counting or keeping track.  I DO, however, take note of the nutritional statistics – eating highly caloric foods, even healthy ones (think: avacado, nuts, salmon etc…) can add up on me quickly. So I appreciated being able to see the numbers more clearly without having to search.  

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The other cool thing about the change is that the serving sizes are being updated to a “more realistic” amount, AND the FULL amount (what’s in the package or container) will be listed. Portions can make a massive difference!

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The other major change will be that the added sugar will be more clear – sugar is bad news, period, and too much can cause a whole host of health problems you definitely don’t want. Yay for being able to seeing those details more vividly – the more educated we all can be, the more healthy also!

Snack Factory Fruit Sticks

Word of this newbie just came my way (and honestly, I suppose it was only a matter of time, given the popularity of veggie stix, right?!) I personally love fresh fruit because they are LOADED with fiber and good ol’ H2O, making for a filling snack.  But…sometimes you just want some crunch with your “sweet” and you don’t want to reach for a Nestle Crunch bar. . .

Enter these fry-shaped snacks, which come in three flavors:

  • Apple
  • Apple Cinnamon
  • Apple Strawberry

The stats for Snack Factory’s Fruit Sticks are as follows (for 0.75 oz. (about 2/3 cup)):

  • 80 calories
  • 0g total fat (0g sat fat)
  • 15mg sodium
  • 20g carbs
  • 3g fiber
  • 13 – 14g sugars, 0g protein
  • SmartPoints® value 4*

While they aren’t a sub for fresh fruit, they are – at least – a better option than grabbing some candy.  I am thrilled that companies are trying to be a little bit more health conscious these days, and offer more options for anyone wanting to proactively head off a craving. These are available in Walmart, Kroger, and Giant Eagle, among other retailers. You can also snag them on Amazon, which is always a great option when a product is new (and slowly making its way into stores!)

Nutrition Humor – My Kind Of Eggs

Poached: difficult level = easy.  

Anyone with “Eggs Benedict” can make them for you.

Hard Boiled: difficulty level = medium.

Most establishments have these already made for salads (easy) but it is possible (provided it is earlier in the day) to make hard-boiled eggs as well.  Less concern with timing.

Medium Boiled: difficulty level = hard.

You’d think it wouldn’t be so dang difficult, but apparently IT IS.  This is the way I like my eggs – so much so that it’s a default. About seven minutes give or take in already boiling water, and that’s it. Still…it’s a challenge.

Ninja Style: difficulty level = nigh impossible.

Downright sneaky little buggers (and dangerous) but the BEST preparation I know. Worth the struggle.

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Flickr suman0102 photo

Flickr suman0102 photo

Safe Catch

I was so excited to see news of this brand, Safe Catch!  As someone who ingests a lot of protein, but who also doesn’t eat red meat, having healthy non-beef options is important.  Fortunately in the last few years, many companies have gotten away from BPA-lined cans, and / or cans in general.  Buying bags of tuna, salmon and chicken is therefore a lot easier than it used to be…but there’s still concern of heavy metals with the fish.

Enter Safe Catch, a company whose mission it is to provide some peace of mind to consumers worried about mercury – a very legitimate concern, and one we weren’t aware of when I was a kid (devouring tuna salad sandwiches like they were going out of style!) 

The Company’s limit is three to ten times stricter than the FDA’s, depending on the variety of fish (wild tuna vs wild albacore tuna.)  

Safe Catch also contain zero additives and fillers, goes through an “artisan (slow cook) process,” and is sustainably sourced.  

Incredibly excited and will be keeping an eye out for these in-store for sure! And no, I wasn’t put up to it… Just sharing the goodness! 😉 

 

Krave Bars

I was pretty psyched to see these new Krave Bars – they are available in-store and online, and come from a popular jerky snack brand, Krave. 

When trying to stay clean on trips, it’s always a struggle to find non-refrigerated protein options.  It isn’t at all impossible, mind you, it just requires forethought.  The great thing about these bars is that they offer savory flavors, and a dose of protein for minimal calories minus the need to have a cooler.

Stats range from:

  • 1 bar: 110 – 120 calories
  • 1.5 – 4g total fat (0 – 1.5g sat fat)
  • 240 – 290mg sodium
  • 12 – 13g carbs
  • 0 – 1g fiber
  • 6 – 11g sugars
  • 8 – 10g protein

There is a bit of sugar in there, so keep that in mind if you need to steer clear.  That said, sometimes a snack like this is better than wheat you’ll find at rest stops!  It’s also smart to have healthy snacks on hand so you don’t end up going hungry, and eating more than you’d like to later.

For those of you who don’t do red meat, the turkey one sounds pretty delicious, and very Thanksgiving-ish. 🙂 

The other thing?  There isn’t much IN these, which is always nice. AND…you can pronounce all the ingredients.  Refreshing!

  • Turkey, Cranberries, Quinoa Flour, Candied Orange Peel, Granulated Sugar, Sea Salt. 
  • Contains 2% or less of the Following: Thyme, Sage, Granulated Garlic, Onion Powder, Lemon Juice Concentrate, Black Pepper, Celery Powder.