Weekend Meals

Weekends are my wind-down time – I do have two activities on Saturday (Ninjutsu Combat Simulation, and Aerial Yoga), but they aren’t as rigorous as my weekly workout routines (Brazilian JiuJitsu four times a week, cardio three times a week, lifting at least four times a week, Ninjutsu classes four times a week…, and some teaching with Martial Arts kids classes.)  I’m incredibly thankful I can schedule so many activities, as I’m energetic by nature and need to move around.

But for me, Saturday afternoon and Sunday I can give myself a little bit of a break physically, and sometimes as far as eating out.  During the week we usually eat at home, and my meals don’t vary hugely in terms of content… On the weekend, I’m still really clean, but I might have more yolks than I typically do in the mornings, or I might have more servings of fruit, or almonds.  None of it is unhealthy, but I’m less concerned with portions and timing – I sort of just have the clean foods I like with less stringency.  

I’m asked a lot whether or not I have “cheat meals” – I don’t really.  But again, the weekends, or when I travel, I loosen the reigns a bit, going with whatever the flow might be.  That’s enough “cheat” for me – I stick to healthy options, so I never get totally out of hand, or go so overboard that I’m beating myself up.  Just what works for me personally!

IMG_3718

This weekend we went to brunch and my fiancé – who’s always looking out for me! – ordered the eggs that came with HIS meal exactly the way I ordered my three.  😀  Normally I have a whole egg and egg whites in the morning, with a ton of vegetables – but when I’m out, I’m eating three whole eggs in a sitting…and in this case, a few more!  It isn’t something I do every day, so I’m not overly worried about having a few – I could definitely use the aminos, and the healthy fat…plus…PROTEIN! ❤ I always order fruit salad too, for some sweetness…AND extra vitamins!  

We had dinner at home – my favorite ground chicken recipe, and tons of roasted broccoli (he’s always makes it perfectly.) Filling, wonderful nutrients and solid macros…good stuff!

IMG_3721

What’s your weekend plan?

For more of what I munch…!

 

SUNday

Being outside is incredibly important for our well-being, and I feel like with the fast-paced Life many people have nowadays, it happens less and less.  When I worked in Fashion, that was my fate also – I LIVED in my office, airplanes, and other people’s’ offices, basically.  I rarely had the opportunity to get outside and I definitely felt the effects of the lack of Vitamin D – lethargy, moodiness, less patience…it was just bad news.

Growing up, I watched my father do the same thing…except his days were even LONGER.  So what do you do..?  

If you can manage even five minutes – which may well be walking to and from the food place downstairs for lunch – it’s worth it.  

Or maybe it is a step-outside-to-have-a-quick-sip-of-coffee kind of breather.  I’m not saying it lightly either – I literally ate at my desk as if chained to it!  My only breaks were to run to the ladies room, or to the kitchen to get a second coffee.  The way that I worked was straight through, head down, nose to the grindstone – the concept of “hour lunches”…even “HALF hour lunches” didn’t register on my radar.

IMG_2682

But even just a few minutes of blue skies is a help – it’s a quick reset – and with the stress of jobs these days, it’s vital.  Some deep breaths of fresh air can make a world of difference when everything else is 24/7 realtime.  

And, since you probably fall short during the week…it is important to make time on the weekend!  Sitting indoors on a beautiful day is (for me personally) a crime!  Even if I’m exhausted, the air has a rejuvenating effect, and the sun beams have a lifting one.

My hunnie has an incredibly busy schedule and definitely doesn’t have two seconds to breathe during the work week… So two weekends ago we went to the park and just people watched – it was wonderfully relaxing (not to mention entertaining!), and absolutely uplifting.  He then had the awesome idea to buy a frisbee so the next time we could be out there playing too…

IT’S ON!!!!

IMG_2681

Sundays are my REST day.  I’m not great about taking time out for R&R – I train six days a week – so Sundays are the one day I force myself to relax.  Still, zero movement is hard for me – my body needs something, and being cooped up is a surefire way to make me nuts.  An hour or two in the park throwing a frisbee is THE perfect active rest I need…and it gave us that time to get some sunny, full breaths of fresh air.

IMG_2682

To add to the fun and healthy activity, we went to a now-favorite local haunt for a healthy lunch.  I’ve already decided I love their tuna, and so I got my “usual” – plain grilled fish on top of baby spinach (TONS of it!)  It was a massive boost of calcium, vitamin k, vitamin A, folate, B vitamins, potassium and protein.

IMG_2684

Visiting Avalo

I recently took a much-needed trip to my best friend’s farm – what a departure from the nuttiness around here! Avalo Cat Sanctuary is an official non-Profit (501c3) created to “make the world a better place for Cats through Care , Compassion and Companionship.” Animal lovers of any ilk will appreciate that foundation. ❤

Avalo’s goal is simple:

To be the best guardians possible for domesticated hybrids and small
exotic felines that have particular needs, require medical attention or
can not stay with their human guardian for whatever reason.

I’ve mentioned Avalo before...a few times…and I no doubt will again – it is, always has been, and always will be my second home.  The one place I can actually sleep better than when I AM home (which, for me, is incredibly noteworthy!)  

IMG_0175

Kemisi’s enclosure (outdoor portion)

My friend Michelle is hands down one of the most amazing people I have ever met – she would feed any of her 114 cats, or 13 horses, before feeding herself…and, minus her husband a student or two, she does this by herself!  (She also teaches Parelli Natural Horsemanship, at which she naturally excels, hence the horses!)  

While I have no knowledge of the goings on (regarding horsemanship) myself, I am a former competitive figure skater, a competitive ballroom dancer, classically trained / performing ballerina, and a current martial artist and lifter – so I can see the difference(s) a mile away.  I see her with her students, and I see her with her horses – it is like watching a dance. 

She has no idea that I’m writing about her, by the way…she would never ask.  Michelle and I are the kind of people who don’t like pushy individuals – neither of us can stand proselytizing, imposition, or sycophants.  But I like to share what she is doing because it is truly, sincerely, AMAZING.  And I just had the fortune to be there – at a time when I REALLY needed a break.  

Avalo is home to my beautiful F1 Chausie, Kemisi – as mentioned in other posts, I had to rehome her (to my great devastation) along with my male, Khonsu, some years ago.  My career in Fashion was soaring…but the more-and-more frequent trips to China were frankly painful for my felines – they wouldn’t eat, they’d get depressed and lethargic…it was awful.

IMG_3851

The process of finding the RIGHT guardian(s) was arduous, felt nigh impossible, and is far too complicated to get into here… But let’s just say, Michelle was the light at the end of my tunnel!  

Khonsu and Kemisi have an indoor and outdoor enclosure that Michelle and her wonderful husband, Steve, put together.  We worked on the outside, which was emotional and fulfilling at the same time – it is a perfect space for them and, minus a few large Southern spiders, I LOVE hanging out in there! 😀

My little man would have been ten and a half – he passed in September last year.  Kemisi is also ten and a half, and I was overjoyed to see her – she looks as beautiful as ever.  The wonderful thing about the outdoor portion – at Avalo – is that there aren’t just snazzy little bugs flying about, or varying weather to sniff at… There are tons of cats running about!  While she is never particularly thrilled – Kemisi always was a bit territorial! – she loves to see who’s running by, and what antics are taking place in neighboring enclosures (with other Chausies and Jungle Cats), or with the outdoor “kids” as they fly by.  

I managed to hose down my iPhone while filling Kemisi’s fish pond (fear not, she never troubles the fish, but rather prefers to drink from a pond than a bowl! 😉 ) But in a way, having less connection and down time was a GREAT thing! I have always been a believer that time in Nature is one of the most rejuvenating things a person can do for him or herself – no devices, no social media…just good friends, quiet time, animals…and the natural world around us.  It isn’t only for us Empaths and energy people either – I sincerely believe ALL human beings need that “down time.”

I scheduled a bunch a posts prior to leaving…enough to carry me a day or two after I got back.  Technology allows us to stay on top of the more hectic Life of 2015, if absolutely necessary…but we can do that without taking away from our recharge time.

Owning and maintaining a farm is HARD work, but for Michelle, taking care of all those animals is her “peaceful time.”  Cats are sent to her because they have behavioral issues, injuries that others would euthanize over (I’m sorry, but the handful of three-legged cats around?  They are having a BALL – loving Life, enjoying their surroundings, and managing just as well as the others!!)  

She also has more hybrids, like my babies, some of whom are larger and unhandleable (There are Asian Leopard Cats, a Serval, a Caraval, Bengals, and other Chausies, as well as a feral cat or two.) But for her, it is a joy – to know she has touched the lives of those animals, and been a guardian to them for whatever time they have, is the biggest gift in the world.  

Avalo is a Sanctuary not only for the animals there…but for her…for me…for anyone blessed to spend time there.  

And blessed is exactly how I feel when I am there.  ❤