Cat Humor – Expression…less

Actually…we have two additional modes different from the rest:

Banana mode – I’m a feline torpedo on speed. Face is the same but the eyes are wide with a feverish, almost diabolical glint. Otherwise…as above. Game on.

Hungry mode – I will run several laps around the kitchen island, sometimes in varying directions. My face will remain as above save for my mouth, which is – in bullying fashion – frequently opening and emitting loud-and-whiny sounds.

Ahhhh… Felines. ❤

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Nutrition Humor – Photo Bombed

I have an entire folder dedicated to the food photo bombs my husband has managed to pull off…

But…I wouldn’t have it any other way because we have SO much fun, and humor in Life and partnership is so integral.  

Surround yourself with people who make you laugh, who pull you out of your comfort zone, your habits, yourself and your mind… Laugh and love, because Life is amazing when you inject a little fun.

Traveling Nutrition IV

I’m always amazed – and sincerely touched – by the support of social networks from like-minded but total strangers.  We all have different goals, needs, and circumstances…but it’s neat to see the general camaraderie surrounding the broader aim to stay healthy, and make good choices for ourselves.  I posted a few photos from a recent trip and was touched by how many folks even cared.

I’ve enumerated at length how utterly terrifying traveling used to be for me – the eating disorders that accompanied my PTSD made leaving my parents’ home, at the time, nigh impossible – forget getting in a car for hours, or – god forbid – getting on a plane.

I worried about what I would eat, if I could eat, who would be eating what types a foods around me. . . The prospect was enough to launch a generally debilitating panic attack, so to be able to travel at all now…and with some ease…is a gift I never take for granted.

What makes it a TON easier is to have the support of those closest to me – I’m not sure where I’d be without it, to be honest.

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The most recent – a rather last-minute – trip was to a car show out in California.  Long flight, several hours in the car on both sides, and lots of fast food (that my stomach couldn’t handle if I wanted it to!) When I travel I always pack a plethora of snacks, but in this case, I brought extra.

The great news beyond that, though, is that SO many places have options – they may not be main menu options, but they do exist, you need only ask. Yes, even on the plane!

Protein can be a little tricky to travel with but there are packaged options that don’t need a refrigerator, such as turkey and chicken jerky, nuts, and tuna, chicken, or salmon packs. I get a few looks sometimes but I feel my best when I eat as close to my “usual” as possible so it’s all good. 🙂 

Whole fruits like apples and freeze dried version are a sweet option to tote along, as are pre-portioned snacks like peanut butter crackers. When out to dinner, fish and chicken prepared as simply as possible are great choices, along with veggies to fill you up.  One of the restaurants had a “salsa” as cocktail sauce with their shrimp and I actually used it as a salad dressing because it was so good, and had very little in it (versus a heavier dressing whose ingredients I’d be unable to decipher.) 

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As for airports there are lots of options hiding out – turkey slices or chicken breasts are generally available where sandwiches are made, salads are always available, fruit cups are offered at coffee bars and meal establishments…even boiled eggs can be found in some places as well (sometimes they are even in pre-packaged salads too!) It may be a mix and match but you can definitely find options that work.

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So don’t lose heart if you have to be on the road or away from your usual meals at home.  It is definitely doable to eat clean and to be satisfied – a few snacks in your bag can help when cravings hit, and most of the time a restaurant is MORE than happy to prepare something more simple.  Don’t be afraid to ask!

More Deliciousness

Dinner With The Boys

My Jungle Cats never fit the “can-I’have-that-piece-of-fish” feline stereotype (so much so that I pondered if the whole thing was a made up gross generalization.)  I have to say it made dining at home a lot easier.  Unless of course I was eating meat.

These days I feel like I’m always ready to pull the water bottle trigger, lest one of the boys abscond with my dinner (I’m looking at you, Musashi!) 

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But. . . 

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I’d not change it for the world.  

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My boys and my hubby (and a few shrimp so I don’t get hangry!) are all I need.

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I’ll take having to guard my food as par for the “love-my-boys” course. 

Healthy Dining Out

No matter what your goals, or what your needs, it is possible to go out and have a filling meal.  It doesn’t mean it’s a perfect cinch all the time, but it is possible (there are times when I do feel badly about wanting basic, clean options – but none of us should have to feel that way – establishments are there to provide a service and it IS okay to ask for what we want.  That’s the point!)

I like to eat volume, and I like to eat frequently – most restaurants don’t offer the kind of portions I need (sometimes leaving to order two sides of steamed veggies!) But…that’s always a possibility, right?  

Asian cuisines seem to be one of the easier options for those looking for more volume because often they do give larger portions (or at least will ask you if you want a full dish, or a smaller size…especially with takeout.) So Chinese or Japanese is often a good pick for me.

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My “usual” is miso soup, and steamed veggies and protein – lately I’ve gone the seafood route with shrimp and scallops, but steamed or boiled chicken works too.  The only sauce I use is soy, though when I can see the label in a store, I might buy dumpling or teriyaki sauce (Asian sauces can vary dramatically in nutritional stats and ingredients so with my sensitive system, I’d rather have the option to check.)

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Aside from being great for your digestive system, miso soup is healthier, and filling starter – it definitely takes the edge of a hungry raptor (me 😉 ) So much so that I ended up taking some of my dinner home with me – having some left is impressive!

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The Brilliance Of Riced Veggies

The riced veggie trend is one of my favorite things to have happened to grocery stores yet.  Sure, I appreciate the sugar-free products, absolutely.  And I LOVE that there are “natural food” aisles with non-monster brands (once nigh impossible to find.)  But while riced veggies are a cinch to make yourself – if you have a food processor at home – there’s a massive convenience in being able to snag a pre-made bag at the store.  And when a trend hits, that’s what you get – convenience!

I don’t use riced vegetables as the base for my meals all the time – sometimes the larger pieces are a good thing because it feels like you are eating more.  More bulk = feels like more substance.  

BUT…

Riced cauliflower, for one, is a fabulous substitute for rice, pasta, or even mashed potatoes – you get the volume, and a similar texture, without as many calories or carbohydrates.  So it’s a perfect swap for a dinner side (“healthy” fried “rice,” anyone?!) or base, as an example, and can even work for a base for doughs and baked items. 

 

What recently came my way was an announcement about Green Giant’s Riced Veggies – not just the cauliflower, but mixes.  What on EARTH has taken companies so long?!  

The glitch for me is that I have never actually seen Green Giant’s Riced Cauliflower in-store – I’ve had to buy other brands.  So I don’t know if I will have the best luck tracking these down, and desperately hope other companies follow suit (they’d be wise to!) Or…of course…that someone near me jumps on board and ups the stock levels!

The doubly-awesome news? GG is also offering a whole bunch of other mashed and roasted options so definitely check them out (store location link highlighted in the paragraph above.)

YUM!

Absconding With Shrimp

Seafood for dinner is always an entertaining event in our household.  Interestingly, while one of our black cats is essentially a vacuum cleaner when it comes to food, it’s the other – the smaller by 6 pounds, but older by a month or so – samurai cat who goes on high alert when shrimp are being peeled.

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I feel like we don’t even have to open the container – he just KNOWS.  He lifts his head in the air with staccato’ed sniffs, making certain that he’s smells what he *thinks* he does.  And if he is correct, by god, watch your limbs!  If he has it in mind that you’ve got a shrimp, he will – claws extended and all – reach out feverishly to check the scene.  No matter if you are friend or foe, he’s basically going to slap and growl until he’s fully devoured the thing.  Shrimp is the end-all-be-all favorite food of choice for Musashi…

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I also happen to love shrimp, as does my husband.  He makes the most delicious and healthy stir fry (one I daresay I could devour – in total – on the spot, were I not to stop myself after feeling full.)  It’s AMAZING. Full of protein…and incredibly filling.  For a clean eater, it’s a dream come true!

Despite the countless items he was keeping track of while cooking (the wok, the roasting vegetables in the oven, the vegetables that had to be added, the seafood that had to be cleaned…) he also took the time to boil a small pot of water to cook two shrimp for the boys.  The thoughtfulness of that alone warms my heart – who DOES that?!  I took a photo because, even then, he took them out and chilled them on ice…just to be sure they didn’t burn their adorable pink tongues. 

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Once they had chilled enough, he gave each of them one.  Needless to say, Musashi fervently absconded with one, and then managed to snag a less-than-interested Keku’s.  Given that Keku will inhale anything food-related, it’s entertaining to see him “pass” on the shrimp, only for the vehemently fixated Musashi to haul off with it, “grrrrr”ing as he goes.

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Fortunately, though I AM protective of my food, I didn’t bite or growl myself.  But I also – Musashi-like – thoroughly enjoyed my generously-prepared dinner, and felt incredibly grateful to have it. 

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