(Our) Healthy Weight Really Is Made In The Kitchen

They say “abs” are made in the kitchen and it is actually quite true in many ways. Now that said, we all have a different “healthy weight.” We don’t need to be muscular to be healthy (that only indicates a specific level and / or type of fitness taking place for a specific individual.)

What is important, however, is that we recognize what we put into our fuel tank matters. It’s never easy to change our routine – therein lies the secret. . .

When we can make healthy long-term changes (ones we are willing and able (most importantly!) to stick to over the long haul) then we are on the way to seeing that lasting change we want.

Having been on the side where I had far too little for a time, I intimately  understand how sensitive this issue is – whether we are carrying dangerously little, or too much weight. Our self-confidence can be bound to these realities, and our relationship with food can become terribly unhealthy.

I’d also like to add, it isn’t so much the number on the scale kind of “weight.” Losing extra fat that our body doesn’t need to function (or that is impairing our proper and healthy function), and getting our BMI down to a better figure, is far more important. That number may go up if you are adding muscle mass while adjusting your meal plan…so don’t feel derailed by the numerical values necessarily.

I’ve shared other posts such as: 

10 Tips To Feel Full – Yes, Really! (Because Hangry is Horrible!)  and, 

Healthy Lifestyle – The Way To Achieve A Healthy Weight…Without The Failure Of “Diets,”

These posts offer some ideas and thoughts about this journey, as well as some tips and tricks. There is NO reason you can’t find success with your goals but sometimes we need a little encouragement, and more understanding about how to get there.

Each of us are different – our body types sometimes are wildly different. The “outside” doesn’t always reflect immaculate healthy internally either (yes, there ARE “skinny fat people” (a term, but the way, that I don’t really care for – to me, “fat” is incredibly derogatory because of the connotation it’s gained. Unless I’m talking about an avocado, salmon, or egg yolks (etc!) I use “fuller figured” because it isn’t always about what “fat” implies. We don’t need to be using that term for ourselves either because chances are…it makes us feel worse, which is not where we need to be mentally!) 

It’s all about the manageable changes. We CAN achieve what we want to but we need to be consistent, honest with ourselves, and make changes that we are going to be able to stick with. Again, even more so, we need to make changes we can LIVE with longer term.

I don’t know about you but drinking my meals for the rest of my life sounds terrible! I’d rather eat my food, eat healthy portions, and create a plan I can live with indefinitely. 


The Role Of Consistency In Achieving Your Goals

Consistency can literally make or break you – but it’s important to understand that “consistency” doesn’t necessarily translate to 100% of the time (no, not 110% either.)

Life is complicated – there are days that derailment occurs because of a last minute schedule shift.  It could be, instead, that you come down with a bug. . .one that keeps you down for a lot longer than you’d expected.  Nothing is for certain, no matter how well you plan, so you need to make room – if nothing else, mentally – for the possible blips that may arise.

The principle can be applied to anything – work, home life, fitness goals, an on and on.  For the purpose here, let’s stick with health and fitness – keeping oneself in good shape is important, especially as we get older.  For each of us, the goal is a little different…

It may be simply that we’d like to feel less lethargic throughout the day.  Maybe we have a few pounds of extra “us” that we could honestly do without. It could be based on performance in our sports, for another… Whatever the case is, you must be consistent in your approach.  Successfully reaching goals isn’t only about maintenance, but making it a lifestyle – a comprehensive course of daily actions.

So let’s say that most of the time you eat healthily, and exercise…but you suddenly can’t, for weeks, because you caught a nasty virus – not easy for those who have a need to move around, and for sticking to routine!  (This happened to me just recently, quite unexpectedly, and it was definitely a challenge for my go-go-go personality.)

So what do you do when you simply can’t mange your regular schedule?  Recognize that you:

  1. Are being told to “slow down.” Pay attention!
  2. You can still maintain a level of consistency
  3. Even without your specific routine, you aren’t going to go to hell in a handbasket
  4. Along with #4…it WILL be okay

You need to remind yourself that it takes a lot longer than you probably think to get completely off track.  In the case of not feeling well, rest is necessary – the body has to heal and get back on track before jumping in head first (doing so is a surefire way to stay down for longer.)  I have a hard time with it myself – I want to “DO,” and sitting at home, especially when I haven’t had a chance to move around, can bring my mood down quickly.  But I was actually good about it – I took it slow, and for many days I did absolutely zero.  That was exactly what my body needed.

With nutrition, consistency is HUGE.  But again, remember that deviating from your plan once in a while is not a big deal. AT ALL.  What matters is whether you take it in stride, and get back to the usual…or if you let it pull you into the downward spiral.

When I was sick, I wasn’t quite as hungry as usual…but I still prepared the meals I normally do, because even without the exercise, my body needed the fuel and replenishment.  It isn’t worth abstaining because I think I’ll gain a pound or two.  I might not be processing as much, burning as many calories, or even keeping my muscles as cut as usual…but even two weeks isn’t going to turn me into a lump!


It’s definitely frustrating when you can’t be “on” like usual – for some of us it isn’t just relegated to the physical, either, it’s as much mental.  But take heart that when you do get back to it, you are going to do great – your motivation and mind WILL return to go-go-go mode, and your body will respond.  


No matter what life throws at you, or how the routine shifts, you can achieve your goals – it’s a lot like the “be water” concept – allow yourself to be flexible.  Move with tides, and you will find your usual stride soon enough.